Cinnamon vs. Lime — In-Depth Nutrition Comparison
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How are cinnamon and lime different?
- Cinnamon is higher in manganese, fiber, calcium, iron, copper, vitamin K, zinc, vitamin E, and magnesium; however, lime is richer in vitamin C.
- Daily need coverage for manganese for cinnamon is 759% higher.
- Cinnamon contains 52 times more vitamin K than lime. While cinnamon contains 31.2µg of vitamin K, lime contains only 0.6µg.
Spices, cinnamon, ground and Limes, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +900% |
| Contains more CalciumCalcium | +2936.4% |
| Contains more PotassiumPotassium | +322.5% |
| Contains more IronIron | +1286.7% |
| Contains more CopperCopper | +421.5% |
| Contains more ZincZinc | +1563.6% |
| Contains more PhosphorusPhosphorus | +255.6% |
| Contains more ManganeseManganese | +218225% |
| Contains more SeleniumSelenium | +675% |
| Contains less SodiumSodium | -80% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +954.5% |
| Contains more Vitamin B2Vitamin B2 | +105% |
| Contains more Vitamin B3Vitamin B3 | +566% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +267.4% |
| Contains more Vitamin KVitamin K | +5100% |
| Contains more CholineCholine | +115.7% |
| Contains more Vitamin CVitamin C | +665.8% |
| Contains more Vitamin B1Vitamin B1 | +36.4% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.008mg | 759% |
| Fiber | 53.1g | 2.8g | 201% |
| Calcium | 1002mg | 33mg | 97% |
| Iron | 8.32mg | 0.6mg | 97% |
| Copper | 0.339mg | 0.065mg | 30% |
| Vitamin C | 3.8mg | 29.1mg | 28% |
| Vitamin K | 31.2µg | 0.6µg | 26% |
| Carbs | 80.59g | 10.54g | 23% |
| Zinc | 1.83mg | 0.11mg | 16% |
| Vitamin E | 2.32mg | 0.22mg | 14% |
| Magnesium | 60mg | 6mg | 13% |
| Calories | 247kcal | 30kcal | 11% |
| Potassium | 431mg | 102mg | 10% |
| Vitamin B6 | 0.158mg | 0.043mg | 9% |
| Phosphorus | 64mg | 18mg | 7% |
| Vitamin B3 | 1.332mg | 0.2mg | 7% |
| Protein | 3.99g | 0.7g | 7% |
| Selenium | 3.1µg | 0.4µg | 5% |
| Vitamin B5 | 0.358mg | 0.217mg | 3% |
| Vitamin B2 | 0.041mg | 0.02mg | 2% |
| Fats | 1.24g | 0.2g | 2% |
| Vitamin B1 | 0.022mg | 0.03mg | 1% |
| Fructose | 1.11g | 1% | |
| Folate | 6µg | 8µg | 1% |
| Choline | 11mg | 5.1mg | 1% |
| Saturated fat | 0.345g | 0.022g | 1% |
| Monounsaturated fat | 0.246g | 0.019g | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Net carbs | 27.49g | 7.74g | N/A |
| Sugar | 2.17g | 1.69g | N/A |
| Sodium | 10mg | 2mg | 0% |
| Polyunsaturated fat | 0.068g | 0.055g | 0% |
| Tryptophan | 0.049mg | 0.003mg | 0% |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0.014mg | 0% |
| Methionine | 0.078mg | 0.002mg | 0% |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +470% |
| Contains more FatsFats | +520% |
| Contains more CarbsCarbs | +664.6% |
| Contains more OtherOther | +1100% |
| Contains more WaterWater | +734.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1194.7% |
| Contains more Poly. FatPolyunsaturated fat | +23.6% |
| Contains less Sat. FatSaturated fat | -93.6% |
