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  6. Cinnamon vs. Liverwurst

Cinnamon vs. Liverwurst — In-Depth Nutrition Comparison

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Differences between cinnamon and liverwurst

  • Cinnamon is higher in manganese, fiber, and calcium; however, liverwurst is richer in vitamin B12, vitamin A, selenium, vitamin B2, and vitamin B5.
  • Cinnamon's daily need coverage for manganese is 753% higher.
  • Cinnamon has 46 times more calcium than liverwurst. While cinnamon has 1002mg of calcium, liverwurst has only 22mg.
  • Cinnamon has less saturated fat.

The food types used in this comparison are Spices, cinnamon, ground and Liverwurst spread.

Infographic

Cinnamon vs Liverwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.6% 15% 332% 80% 63% 99% 91% 20% 316%
Contains more MagnesiumMagnesium +400%
Contains more CalciumCalcium +4454.5%
Contains more PotassiumPotassium +153.5%
Contains more CopperCopper +41.3%
Contains less SodiumSodium -98.6%
Contains more ManganeseManganese +11168.4%
Contains more ZincZinc +25.7%
Contains more PhosphorusPhosphorus +259.4%
Contains more SeleniumSelenium +1771%
~equal in Iron ~8.85mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 12% 1364% 0% 0% 68% 238% 81% 177% 44% 1683% 0% 23% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +27173.3%
Contains more Vitamin B1Vitamin B1 +1136.4%
Contains more Vitamin B2Vitamin B2 +2412.2%
Contains more Vitamin B3Vitamin B3 +222.8%
Contains more Vitamin B5Vitamin B5 +724%
Contains more Vitamin B6Vitamin B6 +20.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +400%
~equal in Vitamin C ~3.5mg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Cinnamon Liverwurst DV% diff.
Manganese 17.466mg 0.155mg 753%
Vitamin B12 0µg 13.46µg 561%
Vitamin A 15µg 4091µg 453%
Fiber 53.1g 2.5g 202%
Selenium 3.1µg 58µg 100%
Calcium 1002mg 22mg 98%
Vitamin B2 0.041mg 1.03mg 76%
Vitamin B5 0.358mg 2.95mg 52%
Saturated fat 0.345g 9.925g 44%
Cholesterol 0mg 118mg 39%
Fats 1.24g 25.45g 37%
Monounsaturated fat 0.246g 12.286g 30%
Sodium 10mg 700mg 30%
Vitamin K 31.2µg 26%
Carbs 80.59g 5.89g 25%
Phosphorus 64mg 230mg 24%
Vitamin B1 0.022mg 0.272mg 21%
Vitamin B3 1.332mg 4.3mg 19%
Protein 3.99g 12.38g 17%
Polyunsaturated fat 0.068g 2.427g 16%
Vitamin E 2.32mg 15%
Magnesium 60mg 12mg 11%
Copper 0.339mg 0.24mg 11%
Potassium 431mg 170mg 8%
Iron 8.32mg 8.85mg 7%
Folate 6µg 30µg 6%
Zinc 1.83mg 2.3mg 4%
Calories 247kcal 305kcal 3%
Vitamin B6 0.158mg 0.19mg 2%
Choline 11mg 2%
Fructose 1.11g 1%
Vitamin C 3.8mg 3.5mg 0%
Net carbs 27.49g 3.39g N/A
Sugar 2.17g 1.65g N/A
Tryptophan 0.049mg 0.151mg 0%
Threonine 0.136mg 0.671mg 0%
Isoleucine 0.146mg 0.653mg 0%
Leucine 0.253mg 1.139mg 0%
Lysine 0.243mg 1.155mg 0%
Methionine 0.078mg 0.285mg 0%
Phenylalanine 0.146mg 0.617mg 0%
Valine 0.224mg 0.857mg 0%
Histidine 0.117mg 0.448mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
12% 25% 6% 54% 3%
Protein: 12.38 g
Fats: 25.45 g
Carbs: 5.89 g
Water: 53.53 g
Other: 2.75 g
Contains more CarbsCarbs +1268.3%
Contains more OtherOther +30.9%
Contains more ProteinProtein +210.3%
Contains more FatsFats +1952.4%
Contains more WaterWater +406%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
40% 50% 10%
Saturated fat: Sat. Fat 9.925 g
Monounsaturated fat: Mono. Fat 12.286 g
Polyunsaturated fat: Poly. Fat 2.427 g
Contains less Sat. FatSaturated fat -96.5%
Contains more Mono. FatMonounsaturated fat +4894.3%
Contains more Poly. FatPolyunsaturated fat +3469.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Liverwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174596/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.