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Cinnamon vs. Mango — In-Depth Nutrition Comparison

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What are the main differences between cinnamon and mango?

  • Cinnamon is richer in manganese, fiber, iron, calcium, copper, vitamin K, zinc, and magnesium, yet mango is richer in vitamin C and vitamin A.
  • Cinnamon's daily need coverage for manganese is 757% higher.
  • Cinnamon has 91 times more calcium than mango. Cinnamon has 1002mg of calcium, while mango has 11mg.

We used Spices, cinnamon, ground and Mangos, raw types in this comparison.

Infographic

Cinnamon vs Mango infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Mango
Mango
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 3.3% 15% 6% 37% 2.5% 6% 0.13% 8.2% 3.3%
Contains more MagnesiumMagnesium +500%
Contains more CalciumCalcium +9009.1%
Contains more PotassiumPotassium +156.5%
Contains more IronIron +5100%
Contains more CopperCopper +205.4%
Contains more ZincZinc +1933.3%
Contains more PhosphorusPhosphorus +357.1%
Contains more ManganeseManganese +27623.8%
Contains more SeleniumSelenium +416.7%
Contains less SodiumSodium -90%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Mango
Mango
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 121% 18% 18% 0% 7% 8.8% 13% 12% 27% 0% 11% 32% 4.1%
Contains more Vitamin EVitamin E +157.8%
Contains more Vitamin B3Vitamin B3 +99.1%
Contains more Vitamin B5Vitamin B5 +81.7%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin KVitamin K +642.9%
Contains more CholineCholine +44.7%
Contains more Vitamin CVitamin C +857.9%
Contains more Vitamin AVitamin A +260%
Contains more Vitamin B1Vitamin B1 +27.3%
Contains more FolateFolate +616.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.038mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Mango DV% diff.
Manganese 17.466mg 0.063mg 757%
Fiber 53.1g 1.6g 206%
Iron 8.32mg 0.16mg 102%
Calcium 1002mg 11mg 99%
Vitamin C 3.8mg 36.4mg 36%
Copper 0.339mg 0.111mg 25%
Vitamin K 31.2µg 4.2µg 23%
Carbs 80.59g 14.98g 22%
Zinc 1.83mg 0.09mg 16%
Magnesium 60mg 10mg 12%
Calories 247kcal 60kcal 9%
Vitamin E 2.32mg 0.9mg 9%
Folate 6µg 43µg 9%
Potassium 431mg 168mg 8%
Phosphorus 64mg 14mg 7%
Protein 3.99g 0.82g 6%
Selenium 3.1µg 0.6µg 5%
Vitamin A 15µg 54µg 4%
Fructose 1.11g 4.68g 4%
Vitamin B3 1.332mg 0.669mg 4%
Vitamin B5 0.358mg 0.197mg 3%
Vitamin B6 0.158mg 0.119mg 3%
Vitamin B1 0.022mg 0.028mg 1%
Fats 1.24g 0.38g 1%
Choline 11mg 7.6mg 1%
Saturated fat 0.345g 0.092g 1%
Net carbs 27.49g 13.38g N/A
Sugar 2.17g 13.66g N/A
Sodium 10mg 1mg 0%
Vitamin B2 0.041mg 0.038mg 0%
Monounsaturated fat 0.246g 0.14g 0%
Polyunsaturated fat 0.068g 0.071g 0%
Tryptophan 0.049mg 0.013mg 0%
Threonine 0.136mg 0.031mg 0%
Isoleucine 0.146mg 0.029mg 0%
Leucine 0.253mg 0.05mg 0%
Lysine 0.243mg 0.066mg 0%
Methionine 0.078mg 0.008mg 0%
Phenylalanine 0.146mg 0.027mg 0%
Valine 0.224mg 0.042mg 0%
Histidine 0.117mg 0.019mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Mango
Mango
1
15% 83%
Protein: 0.82 g
Fats: 0.38 g
Carbs: 14.98 g
Water: 83.46 g
Other: 0.36 g
Contains more ProteinProtein +386.6%
Contains more FatsFats +226.3%
Contains more CarbsCarbs +438%
Contains more OtherOther +900%
Contains more WaterWater +688.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
Mango
Mango
2
30% 46% 23%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0.14 g
Polyunsaturated fat: Poly. Fat 0.071 g
Contains more Mono. FatMonounsaturated fat +75.7%
Contains less Sat. FatSaturated fat -73.3%
~equal in Polyunsaturated fat ~0.071g

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mango
Mango
3
51% 15% 34%
Starch: 0 g
Sucrose: 6.97 g
Glucose: 2.01 g
Fructose: 4.68 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +34750%
Contains more GlucoseGlucose +93.3%
Contains more FructoseFructose +321.6%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Mango - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169910/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.