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  6. Cinnamon vs. Marrow-stem Kale

Cinnamon vs. Marrow-stem Kale — In-Depth Nutrition Comparison

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Differences between cinnamon and marrow-stem Kale

  • Cinnamon is higher in manganese, fiber, iron, calcium, copper, and zinc; however, marrow-stem Kale is richer in vitamin K, vitamin A, vitamin C, and folate.
  • Cinnamon's daily need coverage for manganese is 731% higher.
  • Cinnamon has 18 times more iron than marrow-stem Kale. While cinnamon has 8.32mg of iron, marrow-stem Kale has only 0.47mg.

The food types used in this comparison are Spices, cinnamon, ground and Collards, raw.

Infographic

Cinnamon vs Marrow-stem Kale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 70% 19% 18% 15% 5.7% 11% 2.2% 86% 7.1%
Contains more MagnesiumMagnesium +122.2%
Contains more CalciumCalcium +331.9%
Contains more PotassiumPotassium +102.3%
Contains more IronIron +1670.2%
Contains more CopperCopper +637%
Contains more ZincZinc +771.4%
Contains more PhosphorusPhosphorus +156%
Contains less SodiumSodium -41.2%
Contains more ManganeseManganese +2554.4%
Contains more SeleniumSelenium +138.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 118% 84% 45% 0% 14% 30% 14% 16% 38% 0% 1093% 97% 13%
Contains more Vitamin B3Vitamin B3 +79.5%
Contains more Vitamin B5Vitamin B5 +34.1%
Contains more Vitamin CVitamin C +828.9%
Contains more Vitamin AVitamin A +1573.3%
Contains more Vitamin B1Vitamin B1 +145.5%
Contains more Vitamin B2Vitamin B2 +217.1%
Contains more Vitamin KVitamin K +1301%
Contains more FolateFolate +2050%
Contains more CholineCholine +110.9%
~equal in Vitamin E ~2.26mg
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.165mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Marrow-stem Kale DV% diff.
Manganese 17.466mg 0.658mg 731%
Vitamin K 31.2µg 437.1µg 338%
Fiber 53.1g 4g 196%
Iron 8.32mg 0.47mg 98%
Calcium 1002mg 232mg 77%
Vitamin C 3.8mg 35.3mg 35%
Copper 0.339mg 0.046mg 33%
Folate 6µg 129µg 31%
Vitamin A 15µg 251µg 26%
Carbs 80.59g 5.42g 25%
Zinc 1.83mg 0.21mg 15%
Calories 247kcal 32kcal 11%
Magnesium 60mg 27mg 8%
Vitamin B2 0.041mg 0.13mg 7%
Phosphorus 64mg 25mg 6%
Potassium 431mg 213mg 6%
Vitamin B3 1.332mg 0.742mg 4%
Selenium 3.1µg 1.3µg 3%
Vitamin B1 0.022mg 0.054mg 3%
Choline 11mg 23.2mg 2%
Protein 3.99g 3.02g 2%
Vitamin B5 0.358mg 0.267mg 2%
Fructose 1.11g 1%
Polyunsaturated fat 0.068g 0.201g 1%
Monounsaturated fat 0.246g 0.03g 1%
Saturated fat 0.345g 0.055g 1%
Fats 1.24g 0.61g 1%
Vitamin B6 0.158mg 0.165mg 1%
Net carbs 27.49g 1.42g N/A
Sugar 2.17g 0.46g N/A
Sodium 10mg 17mg 0%
Vitamin E 2.32mg 2.26mg 0%
Tryptophan 0.049mg 0.031mg 0%
Threonine 0.136mg 0.086mg 0%
Isoleucine 0.146mg 0.1mg 0%
Leucine 0.253mg 0.151mg 0%
Lysine 0.243mg 0.117mg 0%
Methionine 0.078mg 0.033mg 0%
Phenylalanine 0.146mg 0.087mg 0%
Valine 0.224mg 0.12mg 0%
Histidine 0.117mg 0.047mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 5% 90%
Protein: 3.02 g
Fats: 0.61 g
Carbs: 5.42 g
Water: 89.62 g
Other: 1.33 g
Contains more ProteinProtein +32.1%
Contains more FatsFats +103.3%
Contains more CarbsCarbs +1386.9%
Contains more OtherOther +170.7%
Contains more WaterWater +747.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
19% 10% 70%
Saturated fat: Sat. Fat 0.055 g
Monounsaturated fat: Mono. Fat 0.03 g
Polyunsaturated fat: Poly. Fat 0.201 g
Contains more Mono. FatMonounsaturated fat +720%
Contains less Sat. FatSaturated fat -84.1%
Contains more Poly. FatPolyunsaturated fat +195.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Marrow-stem Kale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170406/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.