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  6. Cinnamon vs. Marshmallow

Cinnamon vs. Marshmallow — In-Depth Nutrition Comparison

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What are the main differences between cinnamon and marshmallow?

  • Marshmallow has less manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and potassium than cinnamon.
  • Cinnamon's daily need coverage for manganese is 759% higher.

We used Spices, cinnamon, ground and Candies, marshmallows types in this comparison.

Infographic

Cinnamon vs Marshmallow infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 0.44% 8.6% 32% 1.1% 3.4% 10% 1% 9.3%
Contains more MagnesiumMagnesium +2900%
Contains more CalciumCalcium +33300%
Contains more PotassiumPotassium +8520%
Contains more IronIron +3517.4%
Contains more CopperCopper +249.5%
Contains more ZincZinc +4475%
Contains more PhosphorusPhosphorus +700%
Contains less SodiumSodium -87.5%
Contains more ManganeseManganese +218225%
Contains more SeleniumSelenium +82.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0.25% 0.23% 1.5% 0.3% 0.69% 0% 0% 0.75% 0.05%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +2100%
Contains more Vitamin B2Vitamin B2 +4000%
Contains more Vitamin B3Vitamin B3 +1607.7%
Contains more Vitamin B5Vitamin B5 +7060%
Contains more Vitamin B6Vitamin B6 +5166.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +10900%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Marshmallow DV% diff.
Manganese 17.466mg 0.008mg 759%
Fiber 53.1g 0.1g 212%
Iron 8.32mg 0.23mg 101%
Calcium 1002mg 3mg 100%
Copper 0.339mg 0.097mg 27%
Vitamin K 31.2µg 0µg 26%
Zinc 1.83mg 0.04mg 16%
Vitamin E 2.32mg 0mg 15%
Magnesium 60mg 2mg 14%
Potassium 431mg 5mg 13%
Vitamin B6 0.158mg 0.003mg 12%
Vitamin B3 1.332mg 0.078mg 8%
Phosphorus 64mg 8mg 8%
Vitamin B5 0.358mg 0.005mg 7%
Vitamin C 3.8mg 0mg 4%
Protein 3.99g 1.8g 4%
Calories 247kcal 318kcal 4%
Selenium 3.1µg 1.7µg 3%
Vitamin B2 0.041mg 0.001mg 3%
Sodium 10mg 80mg 3%
Vitamin A 15µg 0µg 2%
Fats 1.24g 0.2g 2%
Choline 11mg 0.1mg 2%
Vitamin B1 0.022mg 0.001mg 2%
Fructose 1.11g 1%
Folate 6µg 1µg 1%
Saturated fat 0.345g 0.056g 1%
Carbs 80.59g 81.3g 0%
Net carbs 27.49g 81.2g N/A
Sugar 2.17g 57.56g N/A
Monounsaturated fat 0.246g 0.08g 0%
Polyunsaturated fat 0.068g 0.047g 0%
Tryptophan 0.049mg 0mg 0%
Threonine 0.136mg 0.035mg 0%
Isoleucine 0.146mg 0.028mg 0%
Leucine 0.253mg 0.066mg 0%
Lysine 0.243mg 0.077mg 0%
Methionine 0.078mg 0.015mg 0%
Phenylalanine 0.146mg 0.042mg 0%
Valine 0.224mg 0.05mg 0%
Histidine 0.117mg 0.017mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 81% 16%
Protein: 1.8 g
Fats: 0.2 g
Carbs: 81.3 g
Water: 16.4 g
Other: 0.3 g
Contains more ProteinProtein +121.7%
Contains more FatsFats +520%
Contains more OtherOther +1100%
Contains more WaterWater +55%
~equal in Carbs ~81.3g

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
31% 44% 26%
Saturated fat: Sat. Fat 0.056 g
Monounsaturated fat: Mono. Fat 0.08 g
Polyunsaturated fat: Poly. Fat 0.047 g
Contains more Mono. FatMonounsaturated fat +207.5%
Contains more Poly. FatPolyunsaturated fat +44.7%
Contains less Sat. FatSaturated fat -83.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Marshmallow - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167995/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.