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  6. Cinnamon vs. Minestrone

Cinnamon vs. Minestrone — In-Depth Nutrition Comparison

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Significant differences between cinnamon and minestrone

  • Cinnamon is richer in manganese, fiber, iron, calcium, copper, zinc, magnesium, and vitamin B6, while minestrone is higher in vitamin A.
  • Cinnamon covers your daily manganese needs 753% more than minestrone.
  • Cinnamon has 133 times more fiber than minestrone. Cinnamon has 53.1g of fiber, while minestrone has 0.4g.
  • Cinnamon is lower in sodium.

Specific food types used in this comparison are Spices, cinnamon, ground and Soup, minestrone, canned, prepared with equal volume water.

Infographic

Cinnamon vs Minestrone infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 4.2% 11% 14% 17% 8.5% 9.9% 33% 20% 0%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +7057.1%
Contains more PotassiumPotassium +231.5%
Contains more IronIron +2089.5%
Contains more CopperCopper +564.7%
Contains more ZincZinc +490.3%
Contains more PhosphorusPhosphorus +178.3%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +11390.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 16% 0% 0% 5.5% 4.2% 7.3% 8.4% 9.5% 0% 0% 11% 0%
Contains more Vitamin CVitamin C +660%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +127.8%
Contains more Vitamin B3Vitamin B3 +240.7%
Contains more Vitamin B5Vitamin B5 +155.7%
Contains more Vitamin B6Vitamin B6 +285.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +226.7%
Contains more FolateFolate +150%
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.022mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Minestrone DV% diff.
Manganese 17.466mg 0.152mg 753%
Fiber 53.1g 0.4g 211%
Iron 8.32mg 0.38mg 99%
Calcium 1002mg 14mg 99%
Copper 0.339mg 0.051mg 32%
Vitamin K 31.2µg 26%
Carbs 80.59g 4.66g 25%
Vitamin E 2.32mg 15%
Magnesium 60mg 3mg 14%
Zinc 1.83mg 0.31mg 14%
Calories 247kcal 34kcal 11%
Sodium 10mg 254mg 11%
Vitamin B6 0.158mg 0.041mg 9%
Potassium 431mg 130mg 9%
Vitamin B3 1.332mg 0.391mg 6%
Selenium 3.1µg 6%
Phosphorus 64mg 23mg 6%
Vitamin A 15µg 49µg 4%
Protein 3.99g 1.77g 4%
Vitamin B5 0.358mg 0.14mg 4%
Vitamin C 3.8mg 0.5mg 4%
Polyunsaturated fat 0.068g 0.46g 3%
Vitamin B2 0.041mg 0.018mg 2%
Folate 6µg 15µg 2%
Choline 11mg 2%
Saturated fat 0.345g 0.23g 1%
Fructose 1.11g 1%
Fats 1.24g 1.04g 0%
Net carbs 27.49g 4.26g N/A
Cholesterol 0mg 1mg 0%
Sugar 2.17g N/A
Vitamin B1 0.022mg 0.022mg 0%
Monounsaturated fat 0.246g 0.29g 0%
Tryptophan 0.049mg 0.013mg 0%
Threonine 0.136mg 0.043mg 0%
Isoleucine 0.146mg 0.054mg 0%
Leucine 0.253mg 0.098mg 0%
Lysine 0.243mg 0.076mg 0%
Methionine 0.078mg 0.018mg 0%
Phenylalanine 0.146mg 0.064mg 0%
Valine 0.224mg 0.074mg 0%
Histidine 0.117mg 0.03mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 5% 91%
Protein: 1.77 g
Fats: 1.04 g
Carbs: 4.66 g
Water: 91.33 g
Other: 1.2 g
Contains more ProteinProtein +125.4%
Contains more FatsFats +19.2%
Contains more CarbsCarbs +1629.4%
Contains more OtherOther +200%
Contains more WaterWater +763.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
23% 30% 47%
Saturated fat: Sat. Fat 0.23 g
Monounsaturated fat: Mono. Fat 0.29 g
Polyunsaturated fat: Poly. Fat 0.46 g
Contains less Sat. FatSaturated fat -33.3%
Contains more Mono. FatMonounsaturated fat +17.9%
Contains more Poly. FatPolyunsaturated fat +576.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Minestrone - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.