Cinnamon vs. Miso — In-Depth Nutrition Comparison
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Important differences between cinnamon and miso
- Cinnamon has more manganese, fiber, calcium, iron, and vitamin E; however, miso is richer in vitamin B2, phosphorus, choline, and copper.
- Cinnamon's daily need coverage for manganese is 722% more.
- Cinnamon contains 232 times more vitamin E than miso. Cinnamon contains 2.32mg of vitamin E, while miso contains 0.01mg.
- Cinnamon contains less sodium.
The food varieties used in the comparison are Spices, cinnamon, ground and Miso.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1657.9% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +234.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1933.3% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +39.9% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains more SeleniumSelenium | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +23100% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +468.3% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +556.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.859mg | 722% |
| Fiber | 53.1g | 5.4g | 191% |
| Sodium | 10mg | 3728mg | 162% |
| Calcium | 1002mg | 57mg | 95% |
| Iron | 8.32mg | 2.49mg | 73% |
| Polyunsaturated fat | 0.068g | 2.884g | 19% |
| Protein | 3.99g | 12.79g | 18% |
| Carbs | 80.59g | 25.37g | 18% |
| Vitamin B2 | 0.041mg | 0.233mg | 15% |
| Vitamin E | 2.32mg | 0.01mg | 15% |
| Phosphorus | 64mg | 159mg | 14% |
| Choline | 11mg | 72.2mg | 11% |
| Copper | 0.339mg | 0.42mg | 9% |
| Potassium | 431mg | 210mg | 7% |
| Selenium | 3.1µg | 7µg | 7% |
| Fats | 1.24g | 6.01g | 7% |
| Zinc | 1.83mg | 2.56mg | 7% |
| Fructose | 1.11g | 6g | 6% |
| Vitamin B1 | 0.022mg | 0.098mg | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 6µg | 19µg | 3% |
| Magnesium | 60mg | 48mg | 3% |
| Vitamin B3 | 1.332mg | 0.906mg | 3% |
| Saturated fat | 0.345g | 1.025g | 3% |
| Vitamin B6 | 0.158mg | 0.199mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.246g | 1.118g | 2% |
| Calories | 247kcal | 198kcal | 2% |
| Vitamin K | 31.2µg | 29.3µg | 2% |
| Vitamin A | 15µg | 4µg | 1% |
| Net carbs | 27.49g | 19.97g | N/A |
| Sugar | 2.17g | 6.2g | N/A |
| Vitamin B5 | 0.358mg | 0.337mg | 0% |
| Tryptophan | 0.049mg | 0.155mg | 0% |
| Threonine | 0.136mg | 0.479mg | 0% |
| Isoleucine | 0.146mg | 0.508mg | 0% |
| Leucine | 0.253mg | 0.82mg | 0% |
| Lysine | 0.243mg | 0.478mg | 0% |
| Methionine | 0.078mg | 0.129mg | 0% |
| Phenylalanine | 0.146mg | 0.486mg | 0% |
| Valine | 0.224mg | 0.547mg | 0% |
| Histidine | 0.117mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +217.7% |
| Contains more ProteinProtein | +220.6% |
| Contains more FatsFats | +384.7% |
| Contains more WaterWater | +306.6% |
| Contains more OtherOther | +255.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +354.5% |
| Contains more Poly. FatPolyunsaturated fat | +4141.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +440.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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~equal in
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