Cinnamon vs. Miso — In-Depth Nutrition Comparison
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Important differences between cinnamon and miso
- Cinnamon has more manganese, fiber, calcium, iron, and vitamin E; however, miso is richer in vitamin B2, phosphorus, choline, and copper.
- Cinnamon's daily need coverage for manganese is 722% more.
- Cinnamon contains 232 times more vitamin E than miso. Cinnamon contains 2.32mg of vitamin E, while miso contains 0.01mg.
- Cinnamon contains less sodium.
The food varieties used in the comparison are Spices, cinnamon, ground and Miso.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25% |
| Contains more CalciumCalcium | +1657.9% |
| Contains more PotassiumPotassium | +105.2% |
| Contains more IronIron | +234.1% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +1933.3% |
| Contains more CopperCopper | +23.9% |
| Contains more ZincZinc | +39.9% |
| Contains more PhosphorusPhosphorus | +148.4% |
| Contains more SeleniumSelenium | +125.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +275% |
| Contains more Vitamin EVitamin E | +23100% |
| Contains more Vitamin B3Vitamin B3 | +47% |
| Contains more Vitamin B1Vitamin B1 | +345.5% |
| Contains more Vitamin B2Vitamin B2 | +468.3% |
| Contains more Vitamin B6Vitamin B6 | +25.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +216.7% |
| Contains more CholineCholine | +556.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +217.7% |
| Contains more ProteinProtein | +220.6% |
| Contains more FatsFats | +384.7% |
| Contains more WaterWater | +306.6% |
| Contains more OtherOther | +255.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -66.3% |
| Contains more Mono. FatMonounsaturated fat | +354.5% |
| Contains more Poly. FatPolyunsaturated fat | +4141.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +440.5% |
| Contains more MaltoseMaltose | +∞% |
~equal in
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Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.859mg | 722% |
| Fiber | 53.1g | 5.4g | 191% |
| Sodium | 10mg | 3728mg | 162% |
| Calcium | 1002mg | 57mg | 95% |
| Iron | 8.32mg | 2.49mg | 73% |
| Polyunsaturated fat | 0.068g | 2.884g | 19% |
| Protein | 3.99g | 12.79g | 18% |
| Carbs | 80.59g | 25.37g | 18% |
| Vitamin B2 | 0.041mg | 0.233mg | 15% |
| Vitamin E | 2.32mg | 0.01mg | 15% |
| Phosphorus | 64mg | 159mg | 14% |
| Choline | 11mg | 72.2mg | 11% |
| Copper | 0.339mg | 0.42mg | 9% |
| Potassium | 431mg | 210mg | 7% |
| Selenium | 3.1µg | 7µg | 7% |
| Fats | 1.24g | 6.01g | 7% |
| Zinc | 1.83mg | 2.56mg | 7% |
| Fructose | 1.11g | 6g | 6% |
| Vitamin B1 | 0.022mg | 0.098mg | 6% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Folate | 6µg | 19µg | 3% |
| Magnesium | 60mg | 48mg | 3% |
| Vitamin B3 | 1.332mg | 0.906mg | 3% |
| Saturated fat | 0.345g | 1.025g | 3% |
| Vitamin B6 | 0.158mg | 0.199mg | 3% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Monounsaturated fat | 0.246g | 1.118g | 2% |
| Calories | 247kcal | 198kcal | 2% |
| Vitamin K | 31.2µg | 29.3µg | 2% |
| Vitamin A | 15µg | 4µg | 1% |
| Net carbs | 27.49g | 19.97g | N/A |
| Sugar | 2.17g | 6.2g | N/A |
| Vitamin B5 | 0.358mg | 0.337mg | 0% |
| Tryptophan | 0.049mg | 0.155mg | 0% |
| Threonine | 0.136mg | 0.479mg | 0% |
| Isoleucine | 0.146mg | 0.508mg | 0% |
| Leucine | 0.253mg | 0.82mg | 0% |
| Lysine | 0.243mg | 0.478mg | 0% |
| Methionine | 0.078mg | 0.129mg | 0% |
| Phenylalanine | 0.146mg | 0.486mg | 0% |
| Valine | 0.224mg | 0.547mg | 0% |
| Histidine | 0.117mg | 0.243mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
23%
Minerals Daily Need Coverage Score
318%
108%
Comparison summary
Which food is lower in glycemic index?
Miso is lower in glycemic index (difference - 61)
Which food is cheaper?
Miso is cheaper (difference - $0.6)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 4.03g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 3718mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 0.68g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.