Cinnamon vs. Noodles — In-Depth Nutrition Comparison
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Significant differences between cinnamon and noodles
- Cinnamon is richer in manganese, fiber, calcium, iron, copper, vitamin K, and vitamin E, while noodles is higher in selenium, vitamin B1, and folate.
- Cinnamon covers your daily manganese needs 746% more than noodles.
Specific food types used in this comparison are Spices, cinnamon, ground and Noodles, egg, enriched, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +8250% |
| Contains more PotassiumPotassium | +1034.2% |
| Contains more IronIron | +466% |
| Contains more CopperCopper | +245.9% |
| Contains more ZincZinc | +181.5% |
| Contains more ManganeseManganese | +5444.8% |
| Contains more PhosphorusPhosphorus | +18.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +671% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +150% |
| Contains more Vitamin EVitamin E | +1264.7% |
| Contains more Vitamin B5Vitamin B5 | +36.1% |
| Contains more Vitamin B6Vitamin B6 | +243.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1213.6% |
| Contains more Vitamin B2Vitamin B2 | +231.7% |
| Contains more Vitamin B3Vitamin B3 | +55.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +1300% |
| Contains more CholineCholine | +133.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.315mg | 746% |
| Fiber | 53.1g | 1.2g | 208% |
| Calcium | 1002mg | 12mg | 99% |
| Iron | 8.32mg | 1.47mg | 86% |
| Selenium | 3.1µg | 23.9µg | 38% |
| Copper | 0.339mg | 0.098mg | 27% |
| Vitamin K | 31.2µg | 0µg | 26% |
| Vitamin B1 | 0.022mg | 0.289mg | 22% |
| Folate | 6µg | 84µg | 20% |
| Carbs | 80.59g | 25.16g | 18% |
| Vitamin E | 2.32mg | 0.17mg | 14% |
| Potassium | 431mg | 38mg | 12% |
| Zinc | 1.83mg | 0.65mg | 11% |
| Cholesterol | 0mg | 29mg | 10% |
| Vitamin B6 | 0.158mg | 0.046mg | 9% |
| Magnesium | 60mg | 21mg | 9% |
| Vitamin B2 | 0.041mg | 0.136mg | 7% |
| Vitamin B3 | 1.332mg | 2.077mg | 5% |
| Calories | 247kcal | 138kcal | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Polyunsaturated fat | 0.068g | 0.552g | 3% |
| Choline | 11mg | 25.7mg | 3% |
| Phosphorus | 64mg | 76mg | 2% |
| Vitamin B5 | 0.358mg | 0.263mg | 2% |
| Monounsaturated fat | 0.246g | 0.581g | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fats | 1.24g | 2.07g | 1% |
| Vitamin A | 15µg | 6µg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Protein | 3.99g | 4.54g | 1% |
| Net carbs | 27.49g | 23.96g | N/A |
| Sugar | 2.17g | 0.4g | N/A |
| Sodium | 10mg | 5mg | 0% |
| Trans fat | 0g | 0.029g | N/A |
| Saturated fat | 0.345g | 0.419g | 0% |
| Tryptophan | 0.049mg | 0.043mg | 0% |
| Threonine | 0.136mg | 0.138mg | 0% |
| Isoleucine | 0.146mg | 0.19mg | 0% |
| Leucine | 0.253mg | 0.365mg | 0% |
| Lysine | 0.243mg | 0.137mg | 0% |
| Methionine | 0.078mg | 0.086mg | 0% |
| Phenylalanine | 0.146mg | 0.24mg | 0% |
| Valine | 0.224mg | 0.22mg | 0% |
| Histidine | 0.117mg | 0.121mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +220.3% |
| Contains more OtherOther | +620% |
| Contains more ProteinProtein | +13.8% |
| Contains more FatsFats | +66.9% |
| Contains more WaterWater | +540.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -17.7% |
| Contains more Mono. FatMonounsaturated fat | +136.2% |
| Contains more Poly. FatPolyunsaturated fat | +711.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1385.7% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +100% |
| Contains more MaltoseMaltose | +∞% |
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