Cinnamon vs. Macadamia — In-Depth Nutrition Comparison
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Differences between cinnamon and macadamia
- Cinnamon is higher in manganese, fiber, calcium, iron, and vitamin E; however, macadamia is richer in vitamin B1, copper, phosphorus, and magnesium.
- Cinnamon's daily need coverage for manganese is 580% higher.
- Cinnamon has 12 times more calcium than macadamia. While cinnamon has 1002mg of calcium, macadamia has only 85mg.
- Cinnamon has less saturated fat.
The food types used in this comparison are Spices, cinnamon, ground and Nuts, macadamia nuts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1078.8% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more IronIron | +125.5% |
| Contains more ZincZinc | +40.8% |
| Contains more ManganeseManganese | +322.8% |
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CopperCopper | +123% |
| Contains more PhosphorusPhosphorus | +193.8% |
| Contains less SodiumSodium | -50% |
| Contains more SeleniumSelenium | +16.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +216.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +329.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +5331.8% |
| Contains more Vitamin B2Vitamin B2 | +295.1% |
| Contains more Vitamin B3Vitamin B3 | +85.7% |
| Contains more Vitamin B5Vitamin B5 | +111.7% |
| Contains more Vitamin B6Vitamin B6 | +74.1% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 4.131mg | 580% |
| Fiber | 53.1g | 8.6g | 178% |
| Monounsaturated fat | 0.246g | 58.877g | 147% |
| Fats | 1.24g | 75.77g | 115% |
| Vitamin B1 | 0.022mg | 1.195mg | 98% |
| Calcium | 1002mg | 85mg | 92% |
| Iron | 8.32mg | 3.69mg | 58% |
| Saturated fat | 0.345g | 12.061g | 53% |
| Copper | 0.339mg | 0.756mg | 46% |
| Vitamin K | 31.2µg | 26% | |
| Calories | 247kcal | 718kcal | 24% |
| Carbs | 80.59g | 13.82g | 22% |
| Phosphorus | 64mg | 188mg | 18% |
| Magnesium | 60mg | 130mg | 17% |
| Vitamin E | 2.32mg | 0.54mg | 12% |
| Polyunsaturated fat | 0.068g | 1.502g | 10% |
| Vitamin B2 | 0.041mg | 0.162mg | 9% |
| Vitamin B6 | 0.158mg | 0.275mg | 9% |
| Protein | 3.99g | 7.91g | 8% |
| Vitamin B5 | 0.358mg | 0.758mg | 8% |
| Vitamin B3 | 1.332mg | 2.473mg | 7% |
| Zinc | 1.83mg | 1.3mg | 5% |
| Vitamin C | 3.8mg | 1.2mg | 3% |
| Potassium | 431mg | 368mg | 2% |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Folate | 6µg | 11µg | 1% |
| Selenium | 3.1µg | 3.6µg | 1% |
| Fructose | 1.11g | 0.07g | 1% |
| Net carbs | 27.49g | 5.22g | N/A |
| Sugar | 2.17g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Sodium | 10mg | 5mg | 0% |
| Tryptophan | 0.049mg | 0.067mg | 0% |
| Threonine | 0.136mg | 0.37mg | 0% |
| Isoleucine | 0.146mg | 0.314mg | 0% |
| Leucine | 0.253mg | 0.602mg | 0% |
| Lysine | 0.243mg | 0.018mg | 0% |
| Methionine | 0.078mg | 0.023mg | 0% |
| Phenylalanine | 0.146mg | 0.665mg | 0% |
| Valine | 0.224mg | 0.363mg | 0% |
| Histidine | 0.117mg | 0.195mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +483.1% |
| Contains more WaterWater | +677.9% |
| Contains more OtherOther | +215.8% |
| Contains more ProteinProtein | +98.2% |
| Contains more FatsFats | +6010.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -97.1% |
| Contains more Mono. FatMonounsaturated fat | +23833.7% |
| Contains more Poly. FatPolyunsaturated fat | +2108.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1385.7% |
| Contains more FructoseFructose | +1485.7% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +22050% |
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