Cinnamon vs. Olive — In-Depth Nutrition Comparison
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Summary of differences between cinnamon and olive
- The amount of manganese, fiber, calcium, iron, vitamin K, zinc, magnesium, potassium, and vitamin B6 in cinnamon is higher than in olive.
- Cinnamon covers your daily need for manganese, 759% more than olive.
- Cinnamon contains 54 times more potassium than olive. While cinnamon contains 431mg of potassium, olive contains only 8mg.
- The amount of sodium in cinnamon is lower.
These are the specific foods used in this comparison Spices, cinnamon, ground and Olives, ripe, canned (small-extra large).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1400% |
| Contains more CalciumCalcium | +1038.6% |
| Contains more PotassiumPotassium | +5287.5% |
| Contains more IronIron | +152.1% |
| Contains more CopperCopper | +35.1% |
| Contains more ZincZinc | +731.8% |
| Contains more PhosphorusPhosphorus | +2033.3% |
| Contains less SodiumSodium | -98.6% |
| Contains more ManganeseManganese | +87230% |
| Contains more SeleniumSelenium | +244.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +322.2% |
| Contains more Vitamin EVitamin E | +40.6% |
| Contains more Vitamin B1Vitamin B1 | +633.3% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +3500% |
| Contains more Vitamin B5Vitamin B5 | +2286.7% |
| Contains more Vitamin B6Vitamin B6 | +1655.6% |
| Contains more Vitamin KVitamin K | +2128.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +375% |
| Contains more CarbsCarbs | +1187.4% |
| Contains more OtherOther | +61.4% |
| Contains more FatsFats | +761.3% |
| Contains more WaterWater | +656% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -75.6% |
| Contains more Mono. FatMonounsaturated fat | +3106.5% |
| Contains more Poly. FatPolyunsaturated fat | +1239.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 17.466mg | 0.02mg | 759% |
| Fiber | 53.1g | 3.2g | 200% |
| Calcium | 1002mg | 88mg | 91% |
| Iron | 8.32mg | 3.3mg | 63% |
| Sodium | 10mg | 735mg | 32% |
| Carbs | 80.59g | 6.26g | 25% |
| Vitamin K | 31.2µg | 1.4µg | 25% |
| Monounsaturated fat | 0.246g | 7.888g | 19% |
| Fats | 1.24g | 10.68g | 15% |
| Zinc | 1.83mg | 0.22mg | 15% |
| Magnesium | 60mg | 4mg | 13% |
| Potassium | 431mg | 8mg | 12% |
| Vitamin B6 | 0.158mg | 0.009mg | 11% |
| Copper | 0.339mg | 0.251mg | 10% |
| Phosphorus | 64mg | 3mg | 9% |
| Vitamin B3 | 1.332mg | 0.037mg | 8% |
| Calories | 247kcal | 115kcal | 7% |
| Vitamin B5 | 0.358mg | 0.015mg | 7% |
| Polyunsaturated fat | 0.068g | 0.911g | 6% |
| Protein | 3.99g | 0.84g | 6% |
| Saturated fat | 0.345g | 1.415g | 5% |
| Vitamin E | 2.32mg | 1.65mg | 4% |
| Selenium | 3.1µg | 0.9µg | 4% |
| Vitamin B2 | 0.041mg | 0mg | 3% |
| Vitamin C | 3.8mg | 0.9mg | 3% |
| Vitamin B1 | 0.022mg | 0.003mg | 2% |
| Folate | 6µg | 0µg | 2% |
| Fructose | 1.11g | 1% | |
| Vitamin A | 15µg | 20µg | 1% |
| Net carbs | 27.49g | 3.06g | N/A |
| Sugar | 2.17g | 0g | N/A |
| Choline | 11mg | 10.3mg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0.026mg | 0% |
| Isoleucine | 0.146mg | 0.031mg | 0% |
| Leucine | 0.253mg | 0.05mg | 0% |
| Lysine | 0.243mg | 0.032mg | 0% |
| Methionine | 0.078mg | 0.012mg | 0% |
| Phenylalanine | 0.146mg | 0.029mg | 0% |
| Valine | 0.224mg | 0.038mg | 0% |
| Histidine | 0.117mg | 0.023mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
4%
Minerals Daily Need Coverage Score
318%
35%
Comparison summary
Which food is lower in Sugar?
Olive is lower in Sugar (difference - 2.17g)
Which food is cheaper?
Olive is cheaper (difference - $0.5)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 725mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 1.07g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (N/A)