Cinnamon vs. Peanut butter — In-Depth Nutrition Comparison
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How are cinnamon and peanut butter different?
- Cinnamon is richer in manganese, fiber, calcium, iron, and vitamin K, while peanut butter is higher in vitamin B3, vitamin E, phosphorus, and magnesium.
- Cinnamon covers your daily need for manganese, 687% more than peanut butter.
- Cinnamon contains 104 times more vitamin K than peanut butter. Cinnamon contains 31.2µg of vitamin K, while peanut butter contains 0.3µg.
- Cinnamon is lower in saturated fat.
Spices, cinnamon, ground and Peanut butter, smooth style, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1944.9% |
| Contains more IronIron | +378.2% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +949% |
| Contains more MagnesiumMagnesium | +180% |
| Contains more PotassiumPotassium | +29.5% |
| Contains more CopperCopper | +24.5% |
| Contains more ZincZinc | +37.2% |
| Contains more PhosphorusPhosphorus | +423.4% |
| Contains more SeleniumSelenium | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +10300% |
| Contains more Vitamin EVitamin E | +292.2% |
| Contains more Vitamin B1Vitamin B1 | +581.8% |
| Contains more Vitamin B2Vitamin B2 | +368.3% |
| Contains more Vitamin B3Vitamin B3 | +884.4% |
| Contains more Vitamin B5Vitamin B5 | +217.6% |
| Contains more Vitamin B6Vitamin B6 | +179.1% |
| Contains more FolateFolate | +1350% |
| Contains more CholineCholine | +472.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more CarbsCarbs | +261.2% |
| Contains more WaterWater | +760.2% |
| Contains more OtherOther | +24.6% |
| Contains more ProteinProtein | +456.6% |
| Contains more FatsFats | +4041.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Mono. FatMonounsaturated fat | +10445.1% |
| Contains more Poly. FatPolyunsaturated fat | +18333.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
3.56 g
Sucrose:
10.25 g
Glucose:
0.13 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +700% |
| Contains more FructoseFructose | +825% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +51150% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 1.665mg | 687% |
| Fiber | 53.1g | 5g | 192% |
| Calcium | 1002mg | 49mg | 95% |
| Polyunsaturated fat | 0.068g | 12.535g | 83% |
| Iron | 8.32mg | 1.74mg | 82% |
| Fats | 1.24g | 51.36g | 77% |
| Vitamin B3 | 1.332mg | 13.112mg | 74% |
| Monounsaturated fat | 0.246g | 25.941g | 64% |
| Saturated fat | 0.345g | 10.325g | 45% |
| Vitamin E | 2.32mg | 9.1mg | 45% |
| Phosphorus | 64mg | 335mg | 39% |
| Protein | 3.99g | 22.21g | 36% |
| Magnesium | 60mg | 168mg | 26% |
| Vitamin K | 31.2µg | 0.3µg | 26% |
| Vitamin B6 | 0.158mg | 0.441mg | 22% |
| Folate | 6µg | 87µg | 20% |
| Carbs | 80.59g | 22.31g | 19% |
| Calories | 247kcal | 598kcal | 18% |
| Vitamin B5 | 0.358mg | 1.137mg | 16% |
| Vitamin B2 | 0.041mg | 0.192mg | 12% |
| Vitamin B1 | 0.022mg | 0.15mg | 11% |
| Copper | 0.339mg | 0.422mg | 9% |
| Choline | 11mg | 63mg | 9% |
| Zinc | 1.83mg | 2.51mg | 6% |
| Potassium | 431mg | 558mg | 4% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Vitamin A | 15µg | 0µg | 2% |
| Selenium | 3.1µg | 4.1µg | 2% |
| Fructose | 1.11g | 0.12g | 1% |
| Starch | 3.56g | 1% | |
| Net carbs | 27.49g | 17.31g | N/A |
| Sugar | 2.17g | 10.49g | N/A |
| Sodium | 10mg | 17mg | 0% |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.049mg | 0.231mg | 0% |
| Threonine | 0.136mg | 0.525mg | 0% |
| Isoleucine | 0.146mg | 0.616mg | 0% |
| Leucine | 0.253mg | 1.546mg | 0% |
| Lysine | 0.243mg | 0.681mg | 0% |
| Methionine | 0.078mg | 0.265mg | 0% |
| Phenylalanine | 0.146mg | 1.202mg | 0% |
| Valine | 0.224mg | 0.782mg | 0% |
| Histidine | 0.117mg | 0.557mg | 0% |
| Omega-3 - ALA | 0.011g | 0.027g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
60%
Minerals Daily Need Coverage Score
318%
84%
Comparison summary
Which food is lower in glycemic index?
Peanut butter is lower in glycemic index (difference - 14)
Which food is cheaper?
Peanut butter is cheaper (difference - $1.2)
Which food is richer in minerals?
Peanut butter is relatively richer in minerals
Which food is richer in vitamins?
Peanut butter is relatively richer in vitamins
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 8.32g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 7mg)
Which food is lower in Saturated fat?
Cinnamon is lower in Saturated fat (difference - 9.98g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)