Cinnamon vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are cinnamon and Peruvian groundcherry different?
- Cinnamon is richer in calcium and iron, while Peruvian groundcherry is higher in vitamin B3, vitamin A, vitamin C, and vitamin B1.
- Cinnamon covers your daily need for calcium, 99% more than Peruvian groundcherry.
- Cinnamon contains 8 times more iron than Peruvian groundcherry. Cinnamon contains 8.32mg of iron, while Peruvian groundcherry contains 1mg.
Spices, cinnamon, ground and Groundcherries, (cape-gooseberries or poha), raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +11033.3% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +732% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +60% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +189.5% |
| Contains more Vitamin AVitamin A | +140% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B3Vitamin B3 | +110.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 212% | |
| Calcium | 1002mg | 9mg | 99% |
| Iron | 8.32mg | 1mg | 92% |
| Copper | 0.339mg | 38% | |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 11.2g | 23% |
| Zinc | 1.83mg | 17% | |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 14% | |
| Potassium | 431mg | 13% | |
| Vitamin B6 | 0.158mg | 12% | |
| Calories | 247kcal | 53kcal | 10% |
| Vitamin B3 | 1.332mg | 2.8mg | 9% |
| Vitamin C | 3.8mg | 11mg | 8% |
| Vitamin B1 | 0.022mg | 0.11mg | 7% |
| Vitamin B5 | 0.358mg | 7% | |
| Selenium | 3.1µg | 6% | |
| Protein | 3.99g | 1.9g | 4% |
| Phosphorus | 64mg | 40mg | 3% |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 36µg | 2% |
| Saturated fat | 0.345g | 2% | |
| Monounsaturated fat | 0.246g | 1% | |
| Fructose | 1.11g | 1% | |
| Fats | 1.24g | 0.7g | 1% |
| Net carbs | 27.49g | 11.2g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 0% | |
| Vitamin B2 | 0.041mg | 0.04mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +110% |
| Contains more FatsFats | +77.1% |
| Contains more CarbsCarbs | +619.6% |
| Contains more OtherOther | +350% |
| Contains more WaterWater | +707.2% |
