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  6. Cinnamon vs. Piña colada

Cinnamon vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between Cinnamon and Piña colada?

  • Cinnamon is richer than Piña colada in Manganese, Fiber, Iron, Calcium, Copper, Vitamin K, Zinc, Vitamin E , Magnesium, and Potassium.
  • Cinnamon's daily need coverage for Manganese is 736% more.
  • Cinnamon has 312 times more Vitamin K than Piña colada. While Cinnamon has 31.2µg of Vitamin K, Piña colada has only 0.1µg.

We used Spices, cinnamon, ground and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Cinnamon vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
9
:
1
Piña colada
Piña colada
Contains more Calcium +12425%
Contains more Iron +3861.9%
Contains more Magnesium +650%
Contains more Phosphorus +814.3%
Contains more Potassium +507%
Contains more Zinc +1307.7%
Contains more Copper +329.1%
Contains more Manganese +3208%
Contains more Selenium +342.9%
Contains less Sodium -40%
Cinnamon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 301% 312% 43% 28% 39% 2% 50% 114% 2279% 17%
Piña colada
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 8% 6% 3% 7% 1% 4% 27% 69% 4%
Contains more Calcium +12425%
Contains more Iron +3861.9%
Contains more Magnesium +650%
Contains more Phosphorus +814.3%
Contains more Potassium +507%
Contains more Zinc +1307.7%
Contains more Copper +329.1%
Contains more Manganese +3208%
Contains more Selenium +342.9%
Contains less Sodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Cinnamon
Cinnamon
8
:
3
Piña colada
Piña colada
Contains more Vitamin A +14650%
Contains more Vitamin E +11500%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +1028.8%
Contains more Vitamin B5 +486.9%
Contains more Vitamin B6 +251.1%
Contains more Vitamin K +31100%
Contains more Vitamin C +28.9%
Contains more Vitamin B1 +31.8%
Contains more Folate +100%
Cinnamon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Piña colada
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 1% 0% 17% 8% 4% 3% 4% 11% 9% 0% 1%
Contains more Vitamin A +14650%
Contains more Vitamin E +11500%
Contains more Vitamin B2 +141.2%
Contains more Vitamin B3 +1028.8%
Contains more Vitamin B5 +486.9%
Contains more Vitamin B6 +251.1%
Contains more Vitamin K +31100%
Contains more Vitamin C +28.9%
Contains more Vitamin B1 +31.8%
Contains more Folate +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Cinnamon
Cinnamon
2
:
3
Piña colada
Piña colada
Contains more Protein +850%
Contains more Carbs +255.6%
Contains more Fats +51.6%
Contains more Water +514.3%
Contains more Other +179.2%
Cinnamon
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
Piña colada
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more Protein +850%
Contains more Carbs +255.6%
Contains more Fats +51.6%
Contains more Water +514.3%
Contains more Other +179.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Cinnamon
Cinnamon
3
:
0
Piña colada
Piña colada
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +106.1%
Cinnamon
52% 37% 10%
Saturated Fat: 0.345 g
Monounsaturated Fat: 0.246 g
Polyunsaturated fat: 0.068 g
Piña colada
93% 5% 2%
Saturated Fat: 1.636 g
Monounsaturated Fat: 0.082 g
Polyunsaturated fat: 0.033 g
Contains less Saturated Fat -78.9%
Contains more Monounsaturated Fat +200%
Contains more Polyunsaturated fat +106.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Piña colada
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Piña colada Opinion
Net carbs 27.49g 22.36g Cinnamon
Protein 3.99g 0.42g Cinnamon
Fats 1.24g 1.88g Piña colada
Carbs 80.59g 22.66g Cinnamon
Calories 247kcal 174kcal Cinnamon
Fructose 1.11g Cinnamon
Sugar 2.17g 22.33g Cinnamon
Fiber 53.1g 0.3g Cinnamon
Calcium 1002mg 8mg Cinnamon
Iron 8.32mg 0.21mg Cinnamon
Magnesium 60mg 8mg Cinnamon
Phosphorus 64mg 7mg Cinnamon
Potassium 431mg 71mg Cinnamon
Sodium 10mg 6mg Piña colada
Zinc 1.83mg 0.13mg Cinnamon
Copper 0.339mg 0.079mg Cinnamon
Manganese 17.466mg 0.528mg Cinnamon
Selenium 3.1µg 0.7µg Cinnamon
Vitamin A 295IU 2IU Cinnamon
Vitamin A RAE 15µg 0µg Cinnamon
Vitamin E 2.32mg 0.02mg Cinnamon
Vitamin C 3.8mg 4.9mg Piña colada
Vitamin B1 0.022mg 0.029mg Piña colada
Vitamin B2 0.041mg 0.017mg Cinnamon
Vitamin B3 1.332mg 0.118mg Cinnamon
Vitamin B5 0.358mg 0.061mg Cinnamon
Vitamin B6 0.158mg 0.045mg Cinnamon
Folate 6µg 12µg Piña colada
Vitamin K 31.2µg 0.1µg Cinnamon
Tryptophan 0.049mg Cinnamon
Threonine 0.136mg Cinnamon
Isoleucine 0.146mg Cinnamon
Leucine 0.253mg Cinnamon
Lysine 0.243mg Cinnamon
Methionine 0.078mg Cinnamon
Phenylalanine 0.146mg Cinnamon
Valine 0.224mg Cinnamon
Histidine 0.117mg Cinnamon
Saturated Fat 0.345g 1.636g Cinnamon
Monounsaturated Fat 0.246g 0.082g Cinnamon
Polyunsaturated fat 0.068g 0.033g Cinnamon
Omega-3 - ALA 0.011g Cinnamon

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Piña colada
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
Cinnamon
4%
Piña colada
Minerals Daily Need Coverage Score
318%
Cinnamon
13%
Piña colada

Comparison summary

Which food contains less Sodium?
Piña colada
Piña colada contains less Sodium (difference - 4mg)
Which food is lower in glycemic index?
Piña colada
Piña colada is lower in glycemic index (difference - 15)
Which food is cheaper?
Piña colada
Piña colada is cheaper (difference - $4)
Which food is lower in Sugar?
Cinnamon
Cinnamon is lower in Sugar (difference - 20.16g)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 1.291g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.