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  6. Cinnamon vs. Piña colada

Cinnamon vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between cinnamon and piña colada?

  • Cinnamon is richer than piña colada in manganese, fiber, iron, calcium, copper, vitamin K, zinc, vitamin E, magnesium, and potassium.
  • Cinnamon's daily need coverage for manganese is 736% more.
  • Cinnamon has 312 times more vitamin K than piña colada. While cinnamon has 31.2µg of vitamin K, piña colada has only 0.1µg.

We used Spices, cinnamon, ground and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Cinnamon vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +650%
Contains more CalciumCalcium +12425%
Contains more PotassiumPotassium +507%
Contains more IronIron +3861.9%
Contains more CopperCopper +329.1%
Contains more ZincZinc +1307.7%
Contains more PhosphorusPhosphorus +814.3%
Contains more ManganeseManganese +3208%
Contains more SeleniumSelenium +342.9%
Contains less SodiumSodium -40%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +11500%
Contains more Vitamin B2Vitamin B2 +141.2%
Contains more Vitamin B3Vitamin B3 +1028.8%
Contains more Vitamin B5Vitamin B5 +486.9%
Contains more Vitamin B6Vitamin B6 +251.1%
Contains more Vitamin KVitamin K +31100%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +28.9%
Contains more Vitamin B1Vitamin B1 +31.8%
Contains more FolateFolate +100%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Piña colada DV% diff.
Manganese 17.466mg 0.528mg 736%
Fiber 53.1g 0.3g 211%
Iron 8.32mg 0.21mg 101%
Calcium 1002mg 8mg 99%
Copper 0.339mg 0.079mg 29%
Vitamin K 31.2µg 0.1µg 26%
Carbs 80.59g 22.66g 19%
Zinc 1.83mg 0.13mg 15%
Vitamin E 2.32mg 0.02mg 15%
Magnesium 60mg 8mg 12%
Potassium 431mg 71mg 11%
Vitamin B6 0.158mg 0.045mg 9%
Phosphorus 64mg 7mg 8%
Vitamin B3 1.332mg 0.118mg 8%
Protein 3.99g 0.42g 7%
Vitamin B5 0.358mg 0.061mg 6%
Saturated fat 0.345g 1.636g 6%
Selenium 3.1µg 0.7µg 4%
Calories 247kcal 174kcal 4%
Folate 6µg 12µg 2%
Choline 11mg 2%
Vitamin B2 0.041mg 0.017mg 2%
Vitamin A 15µg 0µg 2%
Vitamin B1 0.022mg 0.029mg 1%
Fructose 1.11g 1%
Vitamin C 3.8mg 4.9mg 1%
Fats 1.24g 1.88g 1%
Net carbs 27.49g 22.36g N/A
Sugar 2.17g 22.33g N/A
Sodium 10mg 6mg 0%
Monounsaturated fat 0.246g 0.082g 0%
Polyunsaturated fat 0.068g 0.033g 0%
Tryptophan 0.049mg 0%
Threonine 0.136mg 0%
Isoleucine 0.146mg 0%
Leucine 0.253mg 0%
Lysine 0.243mg 0%
Methionine 0.078mg 0%
Phenylalanine 0.146mg 0%
Valine 0.224mg 0%
Histidine 0.117mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +850%
Contains more CarbsCarbs +255.6%
Contains more FatsFats +51.6%
Contains more WaterWater +514.3%
Contains more OtherOther +179.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains less Sat. FatSaturated fat -78.9%
Contains more Mono. FatMonounsaturated fat +200%
Contains more Poly. FatPolyunsaturated fat +106.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.