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Cinnamon vs. Pork jowl — In-Depth Nutrition Comparison

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A recap on differences between cinnamon and pork jowl

  • Cinnamon has more manganese, fiber, calcium, iron, and copper; however, pork jowl is higher in vitamin B12, vitamin B1, and vitamin B3.
  • Cinnamon covers your daily manganese needs 759% more than pork jowl.
  • Cinnamon has less saturated fat.

Food varieties used in this article are Spices, cinnamon, ground and Pork, fresh, variety meats and by-products, jowl, raw.

Infographic

Cinnamon vs Pork jowl infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 1.2% 13% 16% 13% 23% 37% 3.3% 0.65% 8.2%
Contains more MagnesiumMagnesium +1900%
Contains more CalciumCalcium +24950%
Contains more PotassiumPotassium +191.2%
Contains more IronIron +1881%
Contains more CopperCopper +747.5%
Contains more ZincZinc +117.9%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +349220%
Contains more SeleniumSelenium +106.7%
Contains more PhosphorusPhosphorus +34.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 5.8% 0% 97% 54% 85% 15% 21% 103% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +400%
Contains more Vitamin EVitamin E +700%
Contains more Vitamin B5Vitamin B5 +43.2%
Contains more Vitamin B6Vitamin B6 +75.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +500%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +1654.5%
Contains more Vitamin B2Vitamin B2 +475.6%
Contains more Vitamin B3Vitamin B3 +240.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
6% 70% 22% 2%
Protein: 6.38 g
Fats: 69.61 g
Carbs: 0 g
Water: 22.19 g
Other: 1.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +97.8%
Contains more ProteinProtein +59.9%
Contains more FatsFats +5513.7%
Contains more WaterWater +109.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
38% 50% 12%
Saturated fat: Sat. Fat 25.26 g
Monounsaturated fat: Mono. Fat 32.89 g
Polyunsaturated fat: Poly. Fat 8.11 g
Contains less Sat. FatSaturated fat -98.6%
Contains more Mono. FatMonounsaturated fat +13269.9%
Contains more Poly. FatPolyunsaturated fat +11826.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Cinnamon Pork jowl
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Cinnamon Pork jowl DV% diff.
Manganese 17.466mg 0.005mg 759%
Fiber 53.1g 0g 212%
Saturated fat 0.345g 25.26g 113%
Fats 1.24g 69.61g 105%
Calcium 1002mg 4mg 100%
Iron 8.32mg 0.42mg 99%
Monounsaturated fat 0.246g 32.89g 82%
Polyunsaturated fat 0.068g 8.11g 54%
Vitamin B12 0µg 0.82µg 34%
Copper 0.339mg 0.04mg 33%
Cholesterol 0mg 90mg 30%
Vitamin B1 0.022mg 0.386mg 30%
Carbs 80.59g 0g 27%
Vitamin K 31.2µg 26%
Calories 247kcal 655kcal 20%
Vitamin B3 1.332mg 4.535mg 20%
Vitamin B2 0.041mg 0.236mg 15%
Magnesium 60mg 3mg 14%
Vitamin E 2.32mg 0.29mg 14%
Zinc 1.83mg 0.84mg 9%
Potassium 431mg 148mg 8%
Protein 3.99g 6.38g 5%
Vitamin B6 0.158mg 0.09mg 5%
Vitamin C 3.8mg 0mg 4%
Selenium 3.1µg 1.5µg 3%
Phosphorus 64mg 86mg 3%
Choline 11mg 2%
Vitamin B5 0.358mg 0.25mg 2%
Fructose 1.11g 1%
Vitamin A 15µg 3µg 1%
Sodium 10mg 25mg 1%
Folate 6µg 1µg 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g 0g N/A
Tryptophan 0.049mg 0.021mg 0%
Threonine 0.136mg 0.21mg 0%
Isoleucine 0.146mg 0.168mg 0%
Leucine 0.253mg 0.446mg 0%
Lysine 0.243mg 0.528mg 0%
Methionine 0.078mg 0.095mg 0%
Phenylalanine 0.146mg 0.239mg 0%
Valine 0.224mg 0.305mg 0%
Histidine 0.117mg 0.072mg 0%
Omega-3 - ALA 0.011g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Pork jowl
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
Cinnamon
29%
Pork jowl
Minerals Daily Need Coverage Score
318%
Cinnamon
12%
Pork jowl

Comparison summary

Which food is lower in Sugar?
Pork jowl
Pork jowl is lower in Sugar (difference - 2.17g)
Which food is lower in glycemic index?
Pork jowl
Pork jowl is lower in glycemic index (difference - 0)
Which food is cheaper?
Pork jowl
Pork jowl is cheaper (difference - $3.2)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 90mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Cinnamon
Cinnamon is lower in Saturated fat (difference - 24.915g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Pork jowl - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.