Cinnamon vs. Praline — In-Depth Nutrition Comparison
Compare
What are the main differences between cinnamon and praline?
- Cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, vitamin E, and potassium, yet praline is richer in copper and vitamin B1.
- Cinnamon's daily need coverage for manganese is 686% higher.
- Cinnamon has 24 times more vitamin K than praline. Cinnamon has 31.2µg of vitamin K, while praline has 1.3µg.
- Cinnamon contains less saturated fat.
We used Spices, cinnamon, ground and Candies, praline, prepared-from-recipe types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +22.4% |
| Contains more CalciumCalcium | +2230.2% |
| Contains more PotassiumPotassium | +98.6% |
| Contains more IronIron | +545% |
| Contains less SodiumSodium | -79.2% |
| Contains more ManganeseManganese | +938.4% |
| Contains more SeleniumSelenium | +72.2% |
| Contains more CopperCopper | +45.7% |
| Contains more PhosphorusPhosphorus | +62.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1166.7% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +364% |
| Contains more Vitamin B3Vitamin B3 | +221% |
| Contains more Vitamin B6Vitamin B6 | +105.2% |
| Contains more Vitamin KVitamin K | +2300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +822.7% |
| Contains more Vitamin B2Vitamin B2 | +29.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.682mg | 686% |
| Fiber | 53.1g | 3.5g | 198% |
| Calcium | 1002mg | 43mg | 96% |
| Iron | 8.32mg | 1.29mg | 88% |
| Polyunsaturated fat | 0.068g | 7.778g | 51% |
| Fats | 1.24g | 25.9g | 38% |
| Monounsaturated fat | 0.246g | 14.683g | 36% |
| Vitamin K | 31.2µg | 1.3µg | 25% |
| Copper | 0.339mg | 0.494mg | 17% |
| Vitamin B1 | 0.022mg | 0.203mg | 15% |
| Vitamin E | 2.32mg | 0.5mg | 12% |
| Calories | 247kcal | 485kcal | 12% |
| Saturated fat | 0.345g | 2.224g | 9% |
| Carbs | 80.59g | 59.59g | 7% |
| Potassium | 431mg | 217mg | 6% |
| Phosphorus | 64mg | 104mg | 6% |
| Vitamin B3 | 1.332mg | 0.415mg | 6% |
| Vitamin B6 | 0.158mg | 0.077mg | 6% |
| Vitamin C | 3.8mg | 0.3mg | 4% |
| Magnesium | 60mg | 49mg | 3% |
| Sodium | 10mg | 48mg | 2% |
| Vitamin A | 15µg | 1µg | 2% |
| Selenium | 3.1µg | 1.8µg | 2% |
| Choline | 11mg | 2% | |
| Fructose | 1.11g | 1% | |
| Vitamin B2 | 0.041mg | 0.053mg | 1% |
| Vitamin B5 | 0.358mg | 0.332mg | 1% |
| Protein | 3.99g | 3.3g | 1% |
| Zinc | 1.83mg | 1.67mg | 1% |
| Net carbs | 27.49g | 56.09g | N/A |
| Sugar | 2.17g | 55.79g | N/A |
| Folate | 6µg | 6µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +20.9% |
| Contains more CarbsCarbs | +35.2% |
| Contains more OtherOther | +323.5% |
| Contains more FatsFats | +1988.7% |
~equal in
Water
~10.36g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.5% |
| Contains more Mono. FatMonounsaturated fat | +5868.7% |
| Contains more Poly. FatPolyunsaturated fat | +11338.2% |
