Cinnamon vs. Quince — In-Depth Nutrition Comparison
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What are the main differences between cinnamon and quince?
- Cinnamon is richer in fiber, calcium, iron, copper, zinc, magnesium, vitamin B6, vitamin B3, and potassium, yet quince is richer in vitamin C.
- Cinnamon's daily need coverage for fiber is 205% higher.
- Cinnamon has 91 times more calcium than quince. Cinnamon has 1002mg of calcium, while quince has 11mg.
We used Spices, cinnamon, ground and Quinces, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +650% |
| Contains more CalciumCalcium | +9009.1% |
| Contains more PotassiumPotassium | +118.8% |
| Contains more IronIron | +1088.6% |
| Contains more CopperCopper | +160.8% |
| Contains more ZincZinc | +4475% |
| Contains more PhosphorusPhosphorus | +276.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +416.7% |
| Contains less SodiumSodium | -60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +36.7% |
| Contains more Vitamin B3Vitamin B3 | +566% |
| Contains more Vitamin B5Vitamin B5 | +342% |
| Contains more Vitamin B6Vitamin B6 | +295% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +294.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 1.9g | 205% |
| Calcium | 1002mg | 11mg | 99% |
| Iron | 8.32mg | 0.7mg | 95% |
| Vitamin K | 31.2µg | 26% | |
| Copper | 0.339mg | 0.13mg | 23% |
| Carbs | 80.59g | 15.3g | 22% |
| Zinc | 1.83mg | 0.04mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin C | 3.8mg | 15mg | 12% |
| Magnesium | 60mg | 8mg | 12% |
| Calories | 247kcal | 57kcal | 10% |
| Vitamin B6 | 0.158mg | 0.04mg | 9% |
| Potassium | 431mg | 197mg | 7% |
| Phosphorus | 64mg | 17mg | 7% |
| Protein | 3.99g | 0.4g | 7% |
| Vitamin B3 | 1.332mg | 0.2mg | 7% |
| Vitamin B5 | 0.358mg | 0.081mg | 6% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Saturated fat | 0.345g | 0.01g | 2% |
| Choline | 11mg | 2% | |
| Fats | 1.24g | 0.1g | 2% |
| Monounsaturated fat | 0.246g | 0.036g | 1% |
| Fructose | 1.11g | 1% | |
| Folate | 6µg | 3µg | 1% |
| Vitamin B2 | 0.041mg | 0.03mg | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Net carbs | 27.49g | 13.4g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 4mg | 0% |
| Vitamin B1 | 0.022mg | 0.02mg | 0% |
| Polyunsaturated fat | 0.068g | 0.05g | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +897.5% |
| Contains more FatsFats | +1140% |
| Contains more CarbsCarbs | +426.7% |
| Contains more OtherOther | +800% |
| Contains more WaterWater | +692.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +583.3% |
| Contains more Poly. FatPolyunsaturated fat | +36% |
| Contains less Sat. FatSaturated fat | -97.1% |
