Cinnamon vs. Raisin — In-Depth Nutrition Comparison
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How are Cinnamon and Raisin different?
- Cinnamon is richer in Manganese, Fiber, Calcium, Iron, Vitamin K, Vitamin E , Zinc, and Magnesium, while Raisin is higher in Potassium, and Vitamin B1.
- Cinnamon covers your daily need of Manganese 746% more than Raisin.
- Cinnamon contains 20 times more Calcium than Raisin. Cinnamon contains 1002mg of Calcium, while Raisin contains 50mg.
Spices, cinnamon, ground and Raisins, seedless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+1904%
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Iron
+342.6%
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Magnesium
+87.5%
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Zinc
+731.8%
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Manganese
+5741.5%
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Selenium
+416.7%
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Phosphorus
+57.8%
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Potassium
+73.8%
Equal in Sodium - 11
Equal in Copper - 0.318
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Calcium
+1904%
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Iron
+342.6%
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Magnesium
+87.5%
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Zinc
+731.8%
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Manganese
+5741.5%
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Selenium
+416.7%
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Phosphorus
+57.8%
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Potassium
+73.8%
Equal in Sodium - 11
Equal in Copper - 0.318
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Vitamin A
+∞%
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Vitamin E
+1833.3%
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Vitamin C
+65.2%
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Vitamin B3
+73.9%
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Vitamin B5
+276.8%
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Folate
+20%
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Vitamin K
+791.4%
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Vitamin B1
+381.8%
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Vitamin B2
+204.9%
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Vitamin B6
+10.1%
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Vitamin A
+∞%
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Vitamin E
+1833.3%
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Vitamin C
+65.2%
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Vitamin B3
+73.9%
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Vitamin B5
+276.8%
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Folate
+20%
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Vitamin K
+791.4%
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Vitamin B1
+381.8%
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Vitamin B2
+204.9%
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Vitamin B6
+10.1%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+30%
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Fats
+169.6%
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Other
+93.5%
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Water
+45.8%
Equal in Carbs - 79.18
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Protein
+30%
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Fats
+169.6%
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Other
+93.5%
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Water
+45.8%
Equal in Carbs - 79.18
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+382.4%
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Polyunsaturated fat
+83.8%
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Saturated Fat
-83.2%
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Monounsaturated Fat
+382.4%
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Polyunsaturated fat
+83.8%
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Saturated Fat
-83.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
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Starch
+∞%
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Sucrose
+2150%
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Glucose
+2568.3%
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Fructose
+2573.9%
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Starch
+∞%
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Sucrose
+2150%
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Glucose
+2568.3%
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Fructose
+2573.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27.49g | 75.48g |
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| Protein | 3.99g | 3.07g |
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| Fats | 1.24g | 0.46g |
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| Carbs | 80.59g | 79.18g |
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| Calories | 247kcal | 299kcal |
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| Starch | 2.7g |
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| Fructose | 1.11g | 29.68g |
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| Sugar | 2.17g | 59.19g |
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| Fiber | 53.1g | 3.7g |
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| Calcium | 1002mg | 50mg |
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| Iron | 8.32mg | 1.88mg |
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| Magnesium | 60mg | 32mg |
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| Phosphorus | 64mg | 101mg |
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| Potassium | 431mg | 749mg |
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| Sodium | 10mg | 11mg |
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| Zinc | 1.83mg | 0.22mg |
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| Copper | 0.339mg | 0.318mg |
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| Manganese | 17.466mg | 0.299mg |
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| Selenium | 3.1µg | 0.6µg |
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| Vitamin A | 295IU | 0IU |
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| Vitamin A RAE | 15µg | 0µg |
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| Vitamin E | 2.32mg | 0.12mg |
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| Vitamin C | 3.8mg | 2.3mg |
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| Vitamin B1 | 0.022mg | 0.106mg |
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| Vitamin B2 | 0.041mg | 0.125mg |
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| Vitamin B3 | 1.332mg | 0.766mg |
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| Vitamin B5 | 0.358mg | 0.095mg |
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| Vitamin B6 | 0.158mg | 0.174mg |
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| Folate | 6µg | 5µg |
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| Vitamin K | 31.2µg | 3.5µg |
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| Tryptophan | 0.049mg | 0.05mg |
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| Threonine | 0.136mg | 0.077mg |
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| Isoleucine | 0.146mg | 0.057mg |
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| Leucine | 0.253mg | 0.096mg |
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| Lysine | 0.243mg | 0.084mg |
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| Methionine | 0.078mg | 0.021mg |
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| Phenylalanine | 0.146mg | 0.065mg |
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| Valine | 0.224mg | 0.083mg |
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| Histidine | 0.117mg | 0.072mg |
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| Saturated Fat | 0.345g | 0.058g |
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| Monounsaturated Fat | 0.246g | 0.051g |
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| Polyunsaturated fat | 0.068g | 0.037g |
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| Omega-6 - Gamma-linoleic acid | 0g | 0.001g |
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| Omega-3 - ALA | 0.011g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
21%
12%
Minerals Daily Need Coverage Score
318%
37%
Comparison summary
Which food is lower in Saturated Fat?
Raisin is lower in Saturated Fat (difference - 0.287g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 64)
Which food is cheaper?
Raisin is cheaper (difference - $3)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 57.02g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)