Cinnamon vs. Raisin — In-Depth Nutrition Comparison
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How are cinnamon and raisins different?
- Cinnamon is richer in manganese, fiber, calcium, iron, vitamin K, vitamin E, zinc, and magnesium, while raisins are higher in potassium and vitamin B1.
- Cinnamon covers your daily need for manganese, 746% more than raisins.
- Cinnamon contains 20 times more calcium than raisins. Cinnamon contains 1002mg of calcium, while raisins contain 50mg.
Spices, cinnamon, ground and Raisins, seedless types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +87.5% |
| Contains more CalciumCalcium | +1904% |
| Contains more IronIron | +342.6% |
| Contains more ZincZinc | +731.8% |
| Contains more ManganeseManganese | +5741.5% |
| Contains more SeleniumSelenium | +416.7% |
| Contains more PotassiumPotassium | +73.8% |
| Contains more PhosphorusPhosphorus | +57.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +65.2% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1833.3% |
| Contains more Vitamin B3Vitamin B3 | +73.9% |
| Contains more Vitamin B5Vitamin B5 | +276.8% |
| Contains more Vitamin KVitamin K | +791.4% |
| Contains more FolateFolate | +20% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +204.9% |
| Contains more Vitamin B6Vitamin B6 | +10.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +30% |
| Contains more FatsFats | +169.6% |
| Contains more OtherOther | +93.5% |
| Contains more WaterWater | +45.8% |
~equal in
Carbs
~79.18g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +382.4% |
| Contains more Poly. FatPolyunsaturated fat | +83.8% |
| Contains less Sat. FatSaturated fat | -83.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +2150% |
| Contains more GlucoseGlucose | +2568.3% |
| Contains more FructoseFructose | +2573.9% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 0.299mg | 746% |
| Fiber | 53.1g | 3.7g | 198% |
| Calcium | 1002mg | 50mg | 95% |
| Iron | 8.32mg | 1.88mg | 81% |
| Fructose | 1.11g | 29.68g | 36% |
| Vitamin K | 31.2µg | 3.5µg | 23% |
| Vitamin E | 2.32mg | 0.12mg | 15% |
| Zinc | 1.83mg | 0.22mg | 15% |
| Potassium | 431mg | 749mg | 9% |
| Magnesium | 60mg | 32mg | 7% |
| Vitamin B1 | 0.022mg | 0.106mg | 7% |
| Vitamin B2 | 0.041mg | 0.125mg | 6% |
| Vitamin B5 | 0.358mg | 0.095mg | 5% |
| Selenium | 3.1µg | 0.6µg | 5% |
| Phosphorus | 64mg | 101mg | 5% |
| Vitamin B3 | 1.332mg | 0.766mg | 4% |
| Calories | 247kcal | 299kcal | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Copper | 0.339mg | 0.318mg | 2% |
| Protein | 3.99g | 3.07g | 2% |
| Vitamin C | 3.8mg | 2.3mg | 2% |
| Fats | 1.24g | 0.46g | 1% |
| Starch | 2.7g | 1% | |
| Vitamin B6 | 0.158mg | 0.174mg | 1% |
| Saturated fat | 0.345g | 0.058g | 1% |
| Carbs | 80.59g | 79.18g | 0% |
| Net carbs | 27.49g | 75.48g | N/A |
| Sugar | 2.17g | 59.19g | N/A |
| Sodium | 10mg | 11mg | 0% |
| Folate | 6µg | 5µg | 0% |
| Choline | 11mg | 11.1mg | 0% |
| Monounsaturated fat | 0.246g | 0.051g | 0% |
| Polyunsaturated fat | 0.068g | 0.037g | 0% |
| Tryptophan | 0.049mg | 0.05mg | 0% |
| Threonine | 0.136mg | 0.077mg | 0% |
| Isoleucine | 0.146mg | 0.057mg | 0% |
| Leucine | 0.253mg | 0.096mg | 0% |
| Lysine | 0.243mg | 0.084mg | 0% |
| Methionine | 0.078mg | 0.021mg | 0% |
| Phenylalanine | 0.146mg | 0.065mg | 0% |
| Valine | 0.224mg | 0.083mg | 0% |
| Histidine | 0.117mg | 0.072mg | 0% |
| Omega-3 - ALA | 0.011g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0g | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
11%
Minerals Daily Need Coverage Score
318%
37%
Comparison summary
Which food is lower in Saturated fat?
Raisin is lower in Saturated fat (difference - 0.287g)
Which food is lower in glycemic index?
Raisin is lower in glycemic index (difference - 64)
Which food is cheaper?
Raisin is cheaper (difference - $3)
Which food is lower in Sugar?
Cinnamon is lower in Sugar (difference - 57.02g)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.