Cinnamon vs. Rambutan — In-Depth Nutrition Comparison
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Differences between cinnamon and rambutan
- Cinnamon is higher than rambutan in manganese, fiber, iron, calcium, copper, zinc, magnesium, potassium, vitamin B6, and phosphorus.
- Cinnamon's daily need coverage for manganese is 744% higher.
- Cinnamon has 59 times more fiber than rambutan. While cinnamon has 53.1g of fiber, rambutan has only 0.9g.
The food types used in this comparison are Spices, cinnamon, ground and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +4454.5% |
| Contains more PotassiumPotassium | +926.2% |
| Contains more IronIron | +2277.1% |
| Contains more CopperCopper | +413.6% |
| Contains more ZincZinc | +2187.5% |
| Contains more PhosphorusPhosphorus | +611.1% |
| Contains more ManganeseManganese | +4992.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +1888.9% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28.9% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +513.8% |
| Contains more FatsFats | +490.5% |
| Contains more CarbsCarbs | +286.2% |
| Contains more OtherOther | +1465.2% |
| Contains more WaterWater | +637.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 17.466mg | 0.343mg | 744% |
| Fiber | 53.1g | 0.9g | 209% |
| Iron | 8.32mg | 0.35mg | 100% |
| Calcium | 1002mg | 22mg | 98% |
| Copper | 0.339mg | 0.066mg | 30% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 20.87g | 20% |
| Zinc | 1.83mg | 0.08mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 7mg | 13% |
| Potassium | 431mg | 42mg | 11% |
| Vitamin B6 | 0.158mg | 0.02mg | 11% |
| Phosphorus | 64mg | 9mg | 8% |
| Calories | 247kcal | 82kcal | 8% |
| Protein | 3.99g | 0.65g | 7% |
| Vitamin B5 | 0.358mg | 0.018mg | 7% |
| Selenium | 3.1µg | 6% | |
| Saturated fat | 0.345g | 2% | |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Fats | 1.24g | 0.21g | 2% |
| Monounsaturated fat | 0.246g | 1% | |
| Fructose | 1.11g | 1% | |
| Folate | 6µg | 8µg | 1% |
| Vitamin B2 | 0.041mg | 0.022mg | 1% |
| Vitamin B1 | 0.022mg | 0.013mg | 1% |
| Vitamin C | 3.8mg | 4.9mg | 1% |
| Net carbs | 27.49g | 19.97g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 11mg | 0% |
| Vitamin B3 | 1.332mg | 1.352mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
19%
5%
Minerals Daily Need Coverage Score
318%
10%
Comparison summary
Which food is lower in Sugar?
Rambutan is lower in Sugar (difference - 2.17g)
Which food is lower in Saturated fat?
Rambutan is lower in Saturated fat (difference - 0.345g)
Which food is lower in glycemic index?
Rambutan is lower in glycemic index (difference - 59)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($4)