Cinnamon vs. Rambutan — In-Depth Nutrition Comparison
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Differences between cinnamon and rambutan
- Cinnamon is higher than rambutan in manganese, fiber, iron, calcium, copper, zinc, magnesium, potassium, vitamin B6, and phosphorus.
- Cinnamon's daily need coverage for manganese is 744% higher.
- Cinnamon has 59 times more fiber than rambutan. While cinnamon has 53.1g of fiber, rambutan has only 0.9g.
The food types used in this comparison are Spices, cinnamon, ground and Rambutan, canned, syrup pack.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +757.1% |
| Contains more CalciumCalcium | +4454.5% |
| Contains more PotassiumPotassium | +926.2% |
| Contains more IronIron | +2277.1% |
| Contains more CopperCopper | +413.6% |
| Contains more ZincZinc | +2187.5% |
| Contains more PhosphorusPhosphorus | +611.1% |
| Contains more ManganeseManganese | +4992.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B5Vitamin B5 | +1888.9% |
| Contains more Vitamin B6Vitamin B6 | +690% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +28.9% |
| Contains more FolateFolate | +33.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.343mg | 744% |
| Fiber | 53.1g | 0.9g | 209% |
| Iron | 8.32mg | 0.35mg | 100% |
| Calcium | 1002mg | 22mg | 98% |
| Copper | 0.339mg | 0.066mg | 30% |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 20.87g | 20% |
| Zinc | 1.83mg | 0.08mg | 16% |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 7mg | 13% |
| Potassium | 431mg | 42mg | 11% |
| Vitamin B6 | 0.158mg | 0.02mg | 11% |
| Phosphorus | 64mg | 9mg | 8% |
| Calories | 247kcal | 82kcal | 8% |
| Protein | 3.99g | 0.65g | 7% |
| Vitamin B5 | 0.358mg | 0.018mg | 7% |
| Selenium | 3.1µg | 6% | |
| Saturated fat | 0.345g | 2% | |
| Choline | 11mg | 2% | |
| Vitamin A | 15µg | 0µg | 2% |
| Fats | 1.24g | 0.21g | 2% |
| Monounsaturated fat | 0.246g | 1% | |
| Fructose | 1.11g | 1% | |
| Folate | 6µg | 8µg | 1% |
| Vitamin B2 | 0.041mg | 0.022mg | 1% |
| Vitamin B1 | 0.022mg | 0.013mg | 1% |
| Vitamin C | 3.8mg | 4.9mg | 1% |
| Net carbs | 27.49g | 19.97g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 11mg | 0% |
| Vitamin B3 | 1.332mg | 1.352mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +513.8% |
| Contains more FatsFats | +490.5% |
| Contains more CarbsCarbs | +286.2% |
| Contains more OtherOther | +1465.2% |
| Contains more WaterWater | +637.6% |
