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  6. Cinnamon vs. Rice bran oil

Cinnamon vs. Rice bran oil — In-Depth Nutrition Comparison

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What are the differences between cinnamon and rice bran oil?

  • Cinnamon is higher in fiber, iron, calcium, zinc, magnesium, potassium, vitamin B6, and phosphorus, yet rice bran oil is higher in vitamin E.
  • Cinnamon's daily need coverage for fiber is 212% more.
  • The amount of saturated fat in cinnamon is lower.

We used Spices, cinnamon, ground and Oil, rice bran types in this article.

Infographic

Cinnamon vs Rice bran oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 2.6% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +11785.7%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 646% 0% 0% 0% 0% 0% 0% 0% 62% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +26.3%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin EVitamin E +1292.2%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Rice bran oil DV% diff.
Manganese 17.466mg 759%
Polyunsaturated fat 0.068g 35g 233%
Fiber 53.1g 0g 212%
Vitamin E 2.32mg 32.3mg 200%
Fats 1.24g 100g 152%
Iron 8.32mg 0.07mg 103%
Calcium 1002mg 0mg 100%
Monounsaturated fat 0.246g 39.3g 98%
Saturated fat 0.345g 19.7g 88%
Copper 0.339mg 38%
Calories 247kcal 884kcal 32%
Carbs 80.59g 0g 27%
Zinc 1.83mg 0mg 17%
Magnesium 60mg 0mg 14%
Potassium 431mg 0mg 13%
Vitamin B6 0.158mg 0mg 12%
Phosphorus 64mg 0mg 9%
Protein 3.99g 0g 8%
Vitamin B3 1.332mg 0mg 8%
Vitamin B5 0.358mg 0mg 7%
Selenium 3.1µg 0µg 6%
Vitamin K 31.2µg 24.7µg 5%
Vitamin C 3.8mg 0mg 4%
Vitamin B2 0.041mg 0mg 3%
Vitamin B1 0.022mg 0mg 2%
Folate 6µg 0µg 2%
Choline 11mg 2%
Vitamin A 15µg 0µg 2%
Fructose 1.11g 1%
Net carbs 27.49g 0g N/A
Sugar 2.17g 0g N/A
Sodium 10mg 0mg 0%
Tryptophan 0.049mg 0mg 0%
Threonine 0.136mg 0mg 0%
Isoleucine 0.146mg 0mg 0%
Leucine 0.253mg 0mg 0%
Lysine 0.243mg 0mg 0%
Methionine 0.078mg 0mg 0%
Phenylalanine 0.146mg 0mg 0%
Valine 0.224mg 0mg 0%
Histidine 0.117mg 0mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +7964.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
21% 42% 37%
Saturated fat: Sat. Fat 19.7 g
Monounsaturated fat: Mono. Fat 39.3 g
Polyunsaturated fat: Poly. Fat 35 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +15875.6%
Contains more Poly. FatPolyunsaturated fat +51370.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Rice bran oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171013/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.