Cinnamon vs Mayonnaise - In-Depth Nutrition Comparison
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A recap on differences between Cinnamon and Mayonnaise
- Cinnamon has more Manganese, Iron, Calcium, Copper, Zinc, and Magnesium, however Mayonnaise is higher in Fiber, and Vitamin K.
- Cinnamon covers your daily Manganese needs 759% more than Mayonnaise.
- Mayonnaise contains 125 times less Calcium than Cinnamon. Cinnamon contains 1002mg of Calcium, while Mayonnaise contains 8mg.
- Cinnamon has less Saturated Fat.
Food varieties used in this article are Spices, cinnamon, ground and Salad dressing, mayonnaise, regular.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Iron
+3861.9%
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Calcium
+12425%
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Potassium
+2055%
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Magnesium
+5900%
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Copper
+1684.2%
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Zinc
+1120%
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Phosphorus
+204.8%
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Sodium
-98.4%
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Iron
+3861.9%
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Calcium
+12425%
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Potassium
+2055%
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Magnesium
+5900%
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Copper
+1684.2%
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Zinc
+1120%
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Phosphorus
+204.8%
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less
Sodium
-98.4%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
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Vitamin C
+∞%
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Vitamin A
+353.8%
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Vitamin B1
+120%
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Vitamin B2
+115.8%
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Vitamin B3
+∞%
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Vitamin B5
+108.1%
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Vitamin B6
+1875%
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Folate
+20%
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Vitamin E
+41.4%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin K
+422.4%
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Vitamin C
+∞%
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Vitamin A
+353.8%
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Vitamin B1
+120%
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Vitamin B2
+115.8%
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Vitamin B3
+∞%
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Vitamin B5
+108.1%
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Vitamin B6
+1875%
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Folate
+20%
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Vitamin E
+41.4%
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Vitamin D
+∞%
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Vitamin B12
+∞%
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Vitamin K
+422.4%
Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
43
Mineral Summary Score
111
14
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
6%
Carbohydrates
81%
1%
Fats
6%
345%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in glycemic index | Equal | ||
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low glycemic index diet | Equal | |
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Comparison summary
Which food is lower in Sugar?
Mayonnaise is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Mayonnaise is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Cinnamon is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cinnamon contains less Sodium (difference - 625mg)
Which food is lower in Saturated Fat?
Cinnamon is lower in Saturated Fat (difference - 11.358g)
Which food is richer in minerals?
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (N/A)
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 247 | 680 |
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| Protein | 3.99 | 0.96 |
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| Fats | 1.24 | 74.85 |
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| Vitamin C | 3.8 | 0 |
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| Carbs | 80.59 | 0.57 |
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| Cholesterol | 0 | 42 |
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| Vitamin D | 0 | 7 |
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| Iron | 8.32 | 0.21 |
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| Calcium | 1002 | 8 |
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| Potassium | 431 | 20 |
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| Magnesium | 60 | 1 |
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| Sugar | 2.17 | 0.57 |
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| Fiber | 53.1 | 0 |
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| Copper | 0.339 | 0.019 |
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| Zinc | 1.83 | 0.15 |
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| Starch | |||
| Phosphorus | 64 | 21 |
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| Sodium | 10 | 635 |
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| Vitamin A | 295 | 65 |
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| Vitamin E | 2.32 | 3.28 |
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| Vitamin D | 0 | 0.2 |
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| Vitamin B1 | 0.022 | 0.01 |
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| Vitamin B2 | 0.041 | 0.019 |
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| Vitamin B3 | 1.332 | 0 |
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| Vitamin B5 | 0.358 | 0.172 |
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| Vitamin B6 | 0.158 | 0.008 |
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| Vitamin B12 | 0 | 0.12 |
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| Vitamin K | 31.2 | 163 |
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| Folate | 6 | 5 |
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| Trans Fat | 0 | 0.187 |
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| Saturated Fat | 0.345 | 11.703 |
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| Monounsaturated Fat | 0.246 | 16.843 |
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| Polyunsaturated fat | 0.068 | 44.69 |
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| Tryptophan | 0.049 | 0.017 |
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| Threonine | 0.136 | 0.055 |
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| Isoleucine | 0.146 | 0.065 |
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| Leucine | 0.253 | 0.095 |
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| Lysine | 0.243 | 0.072 |
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| Methionine | 0.078 | 0.035 |
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| Phenylalanine | 0.146 | 0.057 |
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| Valine | 0.224 | 0.074 |
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| Histidine | 0.117 | 0.026 |
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| Fructose | 1.11 | 0.05 |
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