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Cinnamon vs Mayonnaise - In-Depth Nutrition Comparison

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A recap on differences between Cinnamon and Mayonnaise

  • Cinnamon has more Manganese, Iron, Calcium, Copper, Zinc, and Magnesium, however Mayonnaise is higher in Fiber, and Vitamin K.
  • Cinnamon covers your daily Manganese needs 759% more than Mayonnaise.
  • Mayonnaise contains 125 times less Calcium than Cinnamon. Cinnamon contains 1002mg of Calcium, while Mayonnaise contains 8mg.
  • Cinnamon has less Saturated Fat.

Food varieties used in this article are Spices, cinnamon, ground and Salad dressing, mayonnaise, regular.

Infographic

Cinnamon vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +3861.9%
Contains more Calcium +12425%
Contains more Potassium +2055%
Contains more Magnesium +5900%
Contains more Copper +1684.2%
Contains more Zinc +1120%
Contains more Phosphorus +204.8%
Contains less Sodium -98.4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 312% 301% 39% 43% 114% 50% 28% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 8% 3% 2% 1% 7% 5% 9% 83%
Contains more Iron +3861.9%
Contains more Calcium +12425%
Contains more Potassium +2055%
Contains more Magnesium +5900%
Contains more Copper +1684.2%
Contains more Zinc +1120%
Contains more Phosphorus +204.8%
Contains less Sodium -98.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +1875%
Contains more Folate +20%
Contains more Vitamin E +41.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +422.4%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 13% 18% 47% 0% 6% 10% 25% 22% 37% 0% 78% 5%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 4% 66% 6% 3% 5% 0% 11% 2% 15% 408% 4%
Contains more Vitamin C +∞%
Contains more Vitamin A +353.8%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +1875%
Contains more Folate +20%
Contains more Vitamin E +41.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +422.4%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
43
Mayonnaise
Mineral Summary Score
111
Cinnamon
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
6%
Mayonnaise
Carbohydrates
81%
Cinnamon
1%
Mayonnaise
Fats
6%
Cinnamon
345%
Mayonnaise

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Mayonnaise
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet Equal

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Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 42mg)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 625mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 11.358g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)

All nutrients comparison - raw data values

Nutrient Cinnamon Mayonnaise Opinion
Calories 247 680 Mayonnaise
Protein 3.99 0.96 Cinnamon
Fats 1.24 74.85 Mayonnaise
Vitamin C 3.8 0 Cinnamon
Carbs 80.59 0.57 Cinnamon
Cholesterol 0 42 Cinnamon
Vitamin D 0 7 Mayonnaise
Iron 8.32 0.21 Cinnamon
Calcium 1002 8 Cinnamon
Potassium 431 20 Cinnamon
Magnesium 60 1 Cinnamon
Sugar 2.17 0.57 Mayonnaise
Fiber 53.1 0 Cinnamon
Copper 0.339 0.019 Cinnamon
Zinc 1.83 0.15 Cinnamon
Starch
Phosphorus 64 21 Cinnamon
Sodium 10 635 Cinnamon
Vitamin A 295 65 Cinnamon
Vitamin E 2.32 3.28 Mayonnaise
Vitamin D 0 0.2 Mayonnaise
Vitamin B1 0.022 0.01 Cinnamon
Vitamin B2 0.041 0.019 Cinnamon
Vitamin B3 1.332 0 Cinnamon
Vitamin B5 0.358 0.172 Cinnamon
Vitamin B6 0.158 0.008 Cinnamon
Vitamin B12 0 0.12 Mayonnaise
Vitamin K 31.2 163 Mayonnaise
Folate 6 5 Cinnamon
Trans Fat 0 0.187 Cinnamon
Saturated Fat 0.345 11.703 Cinnamon
Monounsaturated Fat 0.246 16.843 Mayonnaise
Polyunsaturated fat 0.068 44.69 Mayonnaise
Tryptophan 0.049 0.017 Cinnamon
Threonine 0.136 0.055 Cinnamon
Isoleucine 0.146 0.065 Cinnamon
Leucine 0.253 0.095 Cinnamon
Lysine 0.243 0.072 Cinnamon
Methionine 0.078 0.035 Cinnamon
Phenylalanine 0.146 0.057 Cinnamon
Valine 0.224 0.074 Cinnamon
Histidine 0.117 0.026 Cinnamon
Fructose 1.11 0.05 Cinnamon

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.