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Cinnamon vs Mayonnaise - In-Depth Nutrition Comparison

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A recap on differences between Cinnamon and Mayonnaise

  • Cinnamon has more Manganese, Fiber, Iron, Calcium, Copper, Zinc, and Magnesium, however Mayonnaise is higher in Vitamin K.
  • Cinnamon covers your daily Manganese needs 759% more than Mayonnaise.
  • Mayonnaise contains 10000000 times less Fiber than Cinnamon. Cinnamon contains 53.1g of Fiber, while Mayonnaise contains 0g.
  • Cinnamon has less Saturated Fat.

Food varieties used in this article are Spices, cinnamon, ground and Salad dressing, mayonnaise, regular.

Infographic

Cinnamon vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +12425%
Contains more Iron +3861.9%
Contains more Magnesium +5900%
Contains more Phosphorus +204.8%
Contains more Potassium +2055%
Contains less Sodium -98.4%
Contains more Zinc +1120%
Contains more Copper +1684.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 301% 312% 43% 28% 39% 2% 50% 114%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 3% 8% 1% 9% 2% 83% 5% 7%
Contains more Calcium +12425%
Contains more Iron +3861.9%
Contains more Magnesium +5900%
Contains more Phosphorus +204.8%
Contains more Potassium +2055%
Contains less Sodium -98.4%
Contains more Zinc +1120%
Contains more Copper +1684.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +353.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +1875%
Contains more Folate +20%
Contains more Vitamin E +41.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +422.4%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 18% 47% 0% 13% 6% 10% 25% 22% 37% 5% 0% 78%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 66% 6% 0% 3% 5% 0% 11% 2% 4% 15% 408%
Contains more Vitamin A +353.8%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +120%
Contains more Vitamin B2 +115.8%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +108.1%
Contains more Vitamin B6 +1875%
Contains more Folate +20%
Contains more Vitamin E +41.4%
Contains more Vitamin D +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +422.4%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Cinnamon Mayonnaise
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in glycemic index Equal

All nutrients comparison - raw data values

Nutrient Cinnamon Mayonnaise Opinion
Net carbs 27.49g 0.57g Cinnamon
Protein 3.99g 0.96g Cinnamon
Fats 1.24g 74.85g Mayonnaise
Carbs 80.59g 0.57g Cinnamon
Calories 247kcal 680kcal Mayonnaise
Starch g g
Fructose 1.11g 0.05g Cinnamon
Sugar 2.17g 0.57g Mayonnaise
Fiber 53.1g 0g Cinnamon
Calcium 1002mg 8mg Cinnamon
Iron 8.32mg 0.21mg Cinnamon
Magnesium 60mg 1mg Cinnamon
Phosphorus 64mg 21mg Cinnamon
Potassium 431mg 20mg Cinnamon
Sodium 10mg 635mg Cinnamon
Zinc 1.83mg 0.15mg Cinnamon
Copper 0.339mg 0.019mg Cinnamon
Vitamin A 295IU 65IU Cinnamon
Vitamin E 2.32mg 3.28mg Mayonnaise
Vitamin D 0IU 7IU Mayonnaise
Vitamin D 0µg 0.2µg Mayonnaise
Vitamin C 3.8mg 0mg Cinnamon
Vitamin B1 0.022mg 0.01mg Cinnamon
Vitamin B2 0.041mg 0.019mg Cinnamon
Vitamin B3 1.332mg 0mg Cinnamon
Vitamin B5 0.358mg 0.172mg Cinnamon
Vitamin B6 0.158mg 0.008mg Cinnamon
Folate 6µg 5µg Cinnamon
Vitamin B12 0µg 0.12µg Mayonnaise
Vitamin K 31.2µg 163µg Mayonnaise
Tryptophan 0.049mg 0.017mg Cinnamon
Threonine 0.136mg 0.055mg Cinnamon
Isoleucine 0.146mg 0.065mg Cinnamon
Leucine 0.253mg 0.095mg Cinnamon
Lysine 0.243mg 0.072mg Cinnamon
Methionine 0.078mg 0.035mg Cinnamon
Phenylalanine 0.146mg 0.057mg Cinnamon
Valine 0.224mg 0.074mg Cinnamon
Histidine 0.117mg 0.026mg Cinnamon
Cholesterol 0mg 42mg Cinnamon
Trans Fat 0g 0.187g Cinnamon
Saturated Fat 0.345g 11.703g Cinnamon
Monounsaturated Fat 0.246g 16.843g Mayonnaise
Polyunsaturated fat 0.068g 44.69g Mayonnaise

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Cinnamon Mayonnaise
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet Equal

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
21
Cinnamon
43
Mayonnaise
Mineral Summary Score
111
Cinnamon
14
Mayonnaise

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
24%
Cinnamon
6%
Mayonnaise
Carbohydrates
81%
Cinnamon
1%
Mayonnaise
Fats
6%
Cinnamon
345%
Mayonnaise

Comparison summary

Which food is lower in Sugar?
Mayonnaise
Mayonnaise is lower in Sugar (difference - 1.6g)
Which food is cheaper?
Mayonnaise
Mayonnaise is cheaper (difference - $3.4)
Which food contains less Sodium?
Cinnamon
Cinnamon contains less Sodium (difference - 625mg)
Which food is lower in Cholesterol?
Cinnamon
Cinnamon is lower in Cholesterol (difference - 42mg)
Which food is lower in Saturated Fat?
Cinnamon
Cinnamon is lower in Saturated Fat (difference - 11.358g)
Which food is richer in minerals?
Cinnamon
Cinnamon is relatively richer in minerals
Which food is richer in vitamins?
Cinnamon
Cinnamon is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (N/A)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.