Cinnamon vs. Flax seeds — In-Depth Nutrition Comparison
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Significant differences between cinnamon and flax seeds
- Cinnamon is richer in manganese, fiber, and calcium, while flax seeds are higher in vitamin B1, copper, phosphorus, magnesium, fats, selenium, and protein.
- Cinnamon covers your daily manganese needs 651% more than flax seeds.
- Cinnamon has 4 times more calcium than flax seeds. Cinnamon has 1002mg of calcium, while flax seeds have 255mg.
Specific food types used in this comparison are Spices, cinnamon, ground and Seeds, flaxseed.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more CalciumCalcium | +292.9% |
| Contains more IronIron | +45.2% |
| Contains less SodiumSodium | -66.7% |
| Contains more ManganeseManganese | +603.7% |
| Contains more MagnesiumMagnesium | +553.3% |
| Contains more PotassiumPotassium | +88.6% |
| Contains more CopperCopper | +259.9% |
| Contains more ZincZinc | +137.2% |
| Contains more PhosphorusPhosphorus | +903.1% |
| Contains more SeleniumSelenium | +719.4% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +533.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +648.4% |
| Contains more Vitamin KVitamin K | +625.6% |
| Contains more Vitamin B1Vitamin B1 | +7372.7% |
| Contains more Vitamin B2Vitamin B2 | +292.7% |
| Contains more Vitamin B3Vitamin B3 | +131.2% |
| Contains more Vitamin B5Vitamin B5 | +175.1% |
| Contains more Vitamin B6Vitamin B6 | +199.4% |
| Contains more FolateFolate | +1350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 2.482mg | 651% |
| Polyunsaturated fat | 0.068g | 28.73g | 191% |
| Vitamin B1 | 0.022mg | 1.644mg | 135% |
| Fiber | 53.1g | 27.3g | 103% |
| Copper | 0.339mg | 1.22mg | 98% |
| Phosphorus | 64mg | 642mg | 83% |
| Magnesium | 60mg | 392mg | 79% |
| Calcium | 1002mg | 255mg | 75% |
| Fats | 1.24g | 42.16g | 63% |
| Selenium | 3.1µg | 25.4µg | 41% |
| Iron | 8.32mg | 5.73mg | 32% |
| Protein | 3.99g | 18.29g | 29% |
| Vitamin B6 | 0.158mg | 0.473mg | 24% |
| Zinc | 1.83mg | 4.34mg | 23% |
| Vitamin K | 31.2µg | 4.3µg | 22% |
| Folate | 6µg | 87µg | 20% |
| Monounsaturated fat | 0.246g | 7.527g | 18% |
| Carbs | 80.59g | 28.88g | 17% |
| Saturated fat | 0.345g | 3.663g | 15% |
| Calories | 247kcal | 534kcal | 14% |
| Vitamin E | 2.32mg | 0.31mg | 13% |
| Vitamin B5 | 0.358mg | 0.985mg | 13% |
| Choline | 11mg | 78.7mg | 12% |
| Potassium | 431mg | 813mg | 11% |
| Vitamin B3 | 1.332mg | 3.08mg | 11% |
| Vitamin B2 | 0.041mg | 0.161mg | 9% |
| Vitamin C | 3.8mg | 0.6mg | 4% |
| Vitamin A | 15µg | 0µg | 2% |
| Sodium | 10mg | 30mg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Omega-3 (ALA) | 0.011g | 1% | |
| Protein per 100 calories | 1.6g | 3.4g | N/A |
| Calories per 10 g protein | 619kcal | 292kcal | N/A |
| Weight per 100 calories | 40g | 19g | N/A |
| Unsaturated / Saturated Fat ratio | 0.91 | 9.9 | N/A |
| Net carbs | 27.49g | 1.58g | N/A |
| Sugar | 2.17g | 1.55g | N/A |
| Tryptophan | 0.049mg | 0.297mg | 0% |
| Threonine | 0.136mg | 0.766mg | 0% |
| Isoleucine | 0.146mg | 0.896mg | 0% |
| Leucine | 0.253mg | 1.235mg | 0% |
| Lysine | 0.243mg | 0.862mg | 0% |
| Methionine | 0.078mg | 0.37mg | 0% |
| Phenylalanine | 0.146mg | 0.957mg | 0% |
| Valine | 0.224mg | 1.072mg | 0% |
| Histidine | 0.117mg | 0.472mg | 0% |
| Omega-6 (Eicosadienoic acid) | 0g | 0.007g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
18.29 g
Fats:
42.16 g
Carbs:
28.88 g
Water:
6.96 g
Other:
3.71 g
| Contains more CarbsCarbs | +179.1% |
| Contains more WaterWater | +52% |
| Contains more ProteinProtein | +358.4% |
| Contains more FatsFats | +3300% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
3.663 g
Monounsaturated fat:
Mono. Fat
7.527 g
Polyunsaturated fat:
Poly. Fat
28.73 g
| Contains less Sat. FatSaturated fat | -90.6% |
| Contains more Mono. FatMonounsaturated fat | +2959.8% |
| Contains more Poly. FatPolyunsaturated fat | +42150% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.02 g
Glucose:
1.04 g
Fructose:
1.11 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.15 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more GlucoseGlucose | +160% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +5650% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
