Cinnamon vs. Smoothie — In-Depth Nutrition Comparison
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What are the differences between cinnamon and smoothie?
- Cinnamon is higher in fiber, iron, calcium, potassium, and vitamin B6, yet smoothie is higher in vitamin C and vitamin B12.
- Cinnamon's daily need coverage for fiber is 212% more.
- Cinnamon has 55 times more iron than smoothie. While cinnamon has 8.32mg of iron, smoothie has only 0.15mg.
- The amount of sugar in cinnamon is lower.
We used Spices, cinnamon, ground and Beverages, V8 SPLASH Smoothies, Strawberry Banana types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2343.9% |
| Contains more PotassiumPotassium | +1695.8% |
| Contains more IronIron | +5446.7% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -65.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +63.2% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +92.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +544.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 759% | |
| Fiber | 53.1g | 0g | 212% |
| Iron | 8.32mg | 0.15mg | 102% |
| Calcium | 1002mg | 41mg | 96% |
| Copper | 0.339mg | 38% | |
| Vitamin K | 31.2µg | 26% | |
| Carbs | 80.59g | 8.16g | 24% |
| Vitamin C | 3.8mg | 24.5mg | 23% |
| Zinc | 1.83mg | 17% | |
| Vitamin E | 2.32mg | 15% | |
| Magnesium | 60mg | 14% | |
| Potassium | 431mg | 24mg | 12% |
| Calories | 247kcal | 37kcal | 11% |
| Vitamin B12 | 0µg | 0.24µg | 10% |
| Phosphorus | 64mg | 9% | |
| Vitamin B5 | 0.358mg | 7% | |
| Vitamin B6 | 0.158mg | 0.082mg | 6% |
| Selenium | 3.1µg | 6% | |
| Protein | 3.99g | 1.22g | 6% |
| Vitamin B3 | 1.332mg | 0.816mg | 3% |
| Vitamin B2 | 0.041mg | 3% | |
| Vitamin B1 | 0.022mg | 2% | |
| Fats | 1.24g | 0g | 2% |
| Folate | 6µg | 2% | |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 0g | 2% |
| Vitamin A | 15µg | 2% | |
| Fructose | 1.11g | 1% | |
| Sodium | 10mg | 29mg | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Net carbs | 27.49g | 8.16g | N/A |
| Sugar | 2.17g | 7.35g | N/A |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +227% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +887.6% |
| Contains more OtherOther | +958.8% |
| Contains more WaterWater | +753.3% |
