Cinnamon vs. Soft serve — In-Depth Nutrition Comparison
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What are the main differences between cinnamon and soft serve?
- Cinnamon is richer in manganese, fiber, iron, calcium, copper, vitamin K, and zinc, yet soft serve is richer in vitamin B12.
- Cinnamon's daily need coverage for manganese is 759% higher.
- Cinnamon has 76 times more fiber than soft serve. Cinnamon has 53.1g of fiber, while soft serve has 0.7g.
- Cinnamon contains less saturated fat.
We used Spices, cinnamon, ground and Ice cream, soft serve, chocolate types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +400% |
| Contains more CalciumCalcium | +664.9% |
| Contains more PotassiumPotassium | +143.5% |
| Contains more IronIron | +3861.9% |
| Contains more CopperCopper | +1030% |
| Contains more ZincZinc | +251.9% |
| Contains less SodiumSodium | -83.6% |
| Contains more ManganeseManganese | +349220% |
| Contains more PhosphorusPhosphorus | +81.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +375% |
| Contains more Vitamin EVitamin E | +280.3% |
| Contains more Vitamin B3Vitamin B3 | +1302.1% |
| Contains more Vitamin B6Vitamin B6 | +229.2% |
| Contains more Vitamin KVitamin K | +3366.7% |
| Contains more Vitamin AVitamin A | +980% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.7% |
| Contains more Vitamin B2Vitamin B2 | +343.9% |
| Contains more Vitamin B5Vitamin B5 | +41.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +136.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.005mg | 759% |
| Fiber | 53.1g | 0.7g | 210% |
| Iron | 8.32mg | 0.21mg | 101% |
| Calcium | 1002mg | 131mg | 87% |
| Copper | 0.339mg | 0.03mg | 34% |
| Saturated fat | 0.345g | 7.46g | 32% |
| Cholesterol | 0mg | 91mg | 30% |
| Vitamin K | 31.2µg | 0.9µg | 25% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Carbs | 80.59g | 22.2g | 19% |
| Fats | 1.24g | 13g | 18% |
| Vitamin A | 15µg | 162µg | 16% |
| Zinc | 1.83mg | 0.52mg | 12% |
| Vitamin E | 2.32mg | 0.61mg | 11% |
| Magnesium | 60mg | 12mg | 11% |
| Vitamin B2 | 0.041mg | 0.182mg | 11% |
| Vitamin B6 | 0.158mg | 0.048mg | 8% |
| Monounsaturated fat | 0.246g | 3.49g | 8% |
| Vitamin B3 | 1.332mg | 0.095mg | 8% |
| Phosphorus | 64mg | 116mg | 7% |
| Potassium | 431mg | 177mg | 7% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Polyunsaturated fat | 0.068g | 0.46g | 3% |
| Choline | 11mg | 26mg | 3% |
| Vitamin C | 3.8mg | 0.8mg | 3% |
| Vitamin B5 | 0.358mg | 0.506mg | 3% |
| Vitamin B1 | 0.022mg | 0.049mg | 2% |
| Sodium | 10mg | 61mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Fructose | 1.11g | 1% | |
| Calories | 247kcal | 222kcal | 1% |
| Folate | 6µg | 9µg | 1% |
| Protein | 3.99g | 4.1g | 0% |
| Net carbs | 27.49g | 21.5g | N/A |
| Sugar | 2.17g | 21.16g | N/A |
| Selenium | 3.1µg | 3µg | 0% |
| Tryptophan | 0.049mg | 0.048mg | 0% |
| Threonine | 0.136mg | 0.169mg | 0% |
| Isoleucine | 0.146mg | 0.215mg | 0% |
| Leucine | 0.253mg | 0.353mg | 0% |
| Lysine | 0.243mg | 0.296mg | 0% |
| Methionine | 0.078mg | 0.091mg | 0% |
| Phenylalanine | 0.146mg | 0.176mg | 0% |
| Valine | 0.224mg | 0.241mg | 0% |
| Histidine | 0.117mg | 0.099mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.99 g
Fats:
1.24 g
Carbs:
80.59 g
Water:
10.58 g
Other:
3.6 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more CarbsCarbs | +263% |
| Contains more OtherOther | +300% |
| Contains more FatsFats | +948.4% |
| Contains more WaterWater | +465.2% |
~equal in
Protein
~4.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.345 g
Monounsaturated fat:
Mono. Fat
0.246 g
Polyunsaturated fat:
Poly. Fat
0.068 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -95.4% |
| Contains more Mono. FatMonounsaturated fat | +1318.7% |
| Contains more Poly. FatPolyunsaturated fat | +576.5% |
