Cinnamon vs. Soy sauce — In-Depth Nutrition Comparison
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Summary of differences between cinnamon and soy sauce
- Cinnamon has more manganese, fiber, calcium, iron, copper, vitamin K, and vitamin E, while soy sauce has more phosphorus and vitamin B2.
- Cinnamon covers your daily need for manganese, 715% more than soy sauce.
- The amount of sodium in cinnamon is lower.
These are the specific foods used in this comparison Spices, cinnamon, ground and Soy sauce made from soy and wheat (shoyu).
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +2936.4% |
| Contains more IronIron | +473.8% |
| Contains more CopperCopper | +688.4% |
| Contains more ZincZinc | +110.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1615.7% |
| Contains more SeleniumSelenium | +520% |
| Contains more MagnesiumMagnesium | +23.3% |
| Contains more PhosphorusPhosphorus | +159.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +20.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +302.4% |
| Contains more Vitamin B3Vitamin B3 | +64.9% |
| Contains more FolateFolate | +133.3% |
| Contains more CholineCholine | +66.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 1.018mg | 715% |
| Sodium | 10mg | 5493mg | 238% |
| Fiber | 53.1g | 0.8g | 209% |
| Calcium | 1002mg | 33mg | 97% |
| Iron | 8.32mg | 1.45mg | 86% |
| Copper | 0.339mg | 0.043mg | 33% |
| Vitamin K | 31.2µg | 0µg | 26% |
| Carbs | 80.59g | 4.93g | 25% |
| Vitamin E | 2.32mg | 0mg | 15% |
| Phosphorus | 64mg | 166mg | 15% |
| Calories | 247kcal | 53kcal | 10% |
| Vitamin B2 | 0.041mg | 0.165mg | 10% |
| Zinc | 1.83mg | 0.87mg | 9% |
| Protein | 3.99g | 8.14g | 8% |
| Selenium | 3.1µg | 0.5µg | 5% |
| Vitamin B3 | 1.332mg | 2.196mg | 5% |
| Vitamin C | 3.8mg | 0mg | 4% |
| Magnesium | 60mg | 74mg | 3% |
| Vitamin A | 15µg | 0µg | 2% |
| Folate | 6µg | 14µg | 2% |
| Vitamin B6 | 0.158mg | 0.148mg | 1% |
| Saturated fat | 0.345g | 0.073g | 1% |
| Fats | 1.24g | 0.57g | 1% |
| Choline | 11mg | 18.3mg | 1% |
| Vitamin B5 | 0.358mg | 0.297mg | 1% |
| Polyunsaturated fat | 0.068g | 0.263g | 1% |
| Vitamin B1 | 0.022mg | 0.033mg | 1% |
| Fructose | 1.11g | 0g | 1% |
| Net carbs | 27.49g | 4.13g | N/A |
| Potassium | 431mg | 435mg | 0% |
| Sugar | 2.17g | 0.4g | N/A |
| Monounsaturated fat | 0.246g | 0.088g | 0% |
| Tryptophan | 0.049mg | 0.096mg | 0% |
| Threonine | 0.136mg | 0.271mg | 0% |
| Isoleucine | 0.146mg | 0.318mg | 0% |
| Leucine | 0.253mg | 0.537mg | 0% |
| Lysine | 0.243mg | 0.381mg | 0% |
| Methionine | 0.078mg | 0.097mg | 0% |
| Phenylalanine | 0.146mg | 0.353mg | 0% |
| Valine | 0.224mg | 0.332mg | 0% |
| Histidine | 0.117mg | 0.174mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +117.5% |
| Contains more CarbsCarbs | +1534.7% |
| Contains more ProteinProtein | +104% |
| Contains more WaterWater | +572.5% |
| Contains more OtherOther | +322.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +179.5% |
| Contains less Sat. FatSaturated fat | -78.8% |
| Contains more Poly. FatPolyunsaturated fat | +286.8% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +246.7% |
| Contains more FructoseFructose | +∞% |
| Contains more SucroseSucrose | +400% |
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