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  6. Cinnamon vs. Soybean meal

Cinnamon vs. Soybean meal — In-Depth Nutrition Comparison

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How are cinnamon and soybean meal different?

  • Cinnamon is higher in manganese and calcium; however, soybean meal is richer in copper, phosphorus, folate, iron, potassium, magnesium, vitamin B1, and vitamin B5.
  • Daily need coverage for manganese for cinnamon is 594% higher.
  • Cinnamon contains 4 times more calcium than soybean meal. While cinnamon contains 1002mg of calcium, soybean meal contains only 244mg.

Spices, cinnamon, ground and Soy meal, defatted, raw are the varieties used in this article.

Infographic

Cinnamon vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more CalciumCalcium +310.7%
Contains more ManganeseManganese +359.6%
Contains more MagnesiumMagnesium +410%
Contains more PotassiumPotassium +477.7%
Contains more IronIron +64.7%
Contains more CopperCopper +490%
Contains more ZincZinc +176.5%
Contains more PhosphorusPhosphorus +995.3%
Contains less SodiumSodium -70%
~equal in Selenium ~3.3µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +650%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +3040.9%
Contains more Vitamin B2Vitamin B2 +512.2%
Contains more Vitamin B3Vitamin B3 +94.2%
Contains more Vitamin B5Vitamin B5 +452%
Contains more Vitamin B6Vitamin B6 +260.1%
Contains more FolateFolate +4950%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Soybean meal DV% diff.
Manganese 17.466mg 3.8mg 594%
Fiber 53.1g 212%
Copper 0.339mg 2mg 185%
Phosphorus 64mg 701mg 91%
Protein 3.99g 49.2g 90%
Calcium 1002mg 244mg 76%
Folate 6µg 303µg 74%
Iron 8.32mg 13.7mg 67%
Potassium 431mg 2490mg 61%
Magnesium 60mg 306mg 59%
Vitamin B1 0.022mg 0.691mg 56%
Vitamin B5 0.358mg 1.976mg 32%
Vitamin B6 0.158mg 0.569mg 32%
Zinc 1.83mg 5.06mg 29%
Vitamin K 31.2µg 26%
Vitamin B2 0.041mg 0.251mg 16%
Carbs 80.59g 35.89g 15%
Vitamin E 2.32mg 15%
Vitamin B3 1.332mg 2.587mg 8%
Polyunsaturated fat 0.068g 1.045g 7%
Calories 247kcal 337kcal 5%
Vitamin C 3.8mg 0mg 4%
Choline 11mg 2%
Fats 1.24g 2.39g 2%
Fructose 1.11g 1%
Vitamin A 15µg 2µg 1%
Net carbs 27.49g 35.89g N/A
Sugar 2.17g N/A
Sodium 10mg 3mg 0%
Selenium 3.1µg 3.3µg 0%
Saturated fat 0.345g 0.268g 0%
Monounsaturated fat 0.246g 0.409g 0%
Tryptophan 0.049mg 0.653mg 0%
Threonine 0.136mg 1.952mg 0%
Isoleucine 0.146mg 2.18mg 0%
Leucine 0.253mg 3.66mg 0%
Lysine 0.243mg 2.991mg 0%
Methionine 0.078mg 0.606mg 0%
Phenylalanine 0.146mg 2.346mg 0%
Valine 0.224mg 2.243mg 0%
Histidine 0.117mg 1.212mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more CarbsCarbs +124.5%
Contains more WaterWater +52.4%
Contains more ProteinProtein +1133.1%
Contains more FatsFats +92.7%
Contains more OtherOther +55%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains less Sat. FatSaturated fat -22.3%
Contains more Mono. FatMonounsaturated fat +66.3%
Contains more Poly. FatPolyunsaturated fat +1436.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.