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  6. Cinnamon vs. Spaghetti

Cinnamon vs. Spaghetti — In-Depth Nutrition Comparison

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Differences between cinnamon and spaghetti

  • Cinnamon is higher in manganese, fiber, calcium, iron, copper, vitamin K, vitamin E, zinc, and potassium; however, spaghetti is richer in selenium.
  • Cinnamon's daily need coverage for manganese is 745% higher.

The food types used in this comparison are Spices, cinnamon, ground and Pasta, cooked, unenriched, without added salt.

Infographic

Cinnamon vs Spaghetti infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 2.1% 3.9% 19% 33% 14% 25% 0.13% 42% 144%
Contains more MagnesiumMagnesium +233.3%
Contains more CalciumCalcium +14214.3%
Contains more PotassiumPotassium +879.5%
Contains more IronIron +1564%
Contains more CopperCopper +239%
Contains more ZincZinc +258.8%
Contains more ManganeseManganese +5324.2%
Contains less SodiumSodium -90%
Contains more SeleniumSelenium +751.6%
~equal in Phosphorus ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 5% 4.6% 7.5% 6.7% 11% 0% 0% 5.3% 3.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +3766.7%
Contains more Vitamin B2Vitamin B2 +105%
Contains more Vitamin B3Vitamin B3 +233%
Contains more Vitamin B5Vitamin B5 +219.6%
Contains more Vitamin B6Vitamin B6 +222.4%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +71.9%
Contains more FolateFolate +16.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.02mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Spaghetti DV% diff.
Manganese 17.466mg 0.322mg 745%
Fiber 53.1g 1.8g 205%
Calcium 1002mg 7mg 100%
Iron 8.32mg 0.5mg 98%
Selenium 3.1µg 26.4µg 42%
Copper 0.339mg 0.1mg 27%
Vitamin K 31.2µg 0µg 26%
Carbs 80.59g 30.86g 17%
Vitamin E 2.32mg 0.06mg 15%
Zinc 1.83mg 0.51mg 12%
Starch 26.01g 11%
Potassium 431mg 44mg 11%
Magnesium 60mg 18mg 10%
Vitamin B6 0.158mg 0.049mg 8%
Vitamin B3 1.332mg 0.4mg 6%
Vitamin B5 0.358mg 0.112mg 5%
Vitamin C 3.8mg 0mg 4%
Protein 3.99g 5.8g 4%
Calories 247kcal 158kcal 4%
Polyunsaturated fat 0.068g 0.326g 2%
Vitamin A 15µg 0µg 2%
Vitamin B2 0.041mg 0.02mg 2%
Fructose 1.11g 0.03g 1%
Choline 11mg 6.4mg 1%
Phosphorus 64mg 58mg 1%
Saturated fat 0.345g 0.176g 1%
Fats 1.24g 0.93g 0%
Net carbs 27.49g 29.06g N/A
Sugar 2.17g 0.56g N/A
Sodium 10mg 1mg 0%
Vitamin B1 0.022mg 0.02mg 0%
Folate 6µg 7µg 0%
Monounsaturated fat 0.246g 0.131g 0%
Tryptophan 0.049mg 0.083mg 0%
Threonine 0.136mg 0.206mg 0%
Isoleucine 0.146mg 0.228mg 0%
Leucine 0.253mg 0.44mg 0%
Lysine 0.243mg 0.133mg 0%
Methionine 0.078mg 0.065mg 0%
Phenylalanine 0.146mg 0.297mg 0%
Valine 0.224mg 0.262mg 0%
Histidine 0.117mg 0.132mg 0%
Omega-3 - ALA 0.011g 0.024g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
6% 31% 62%
Protein: 5.8 g
Fats: 0.93 g
Carbs: 30.86 g
Water: 62.13 g
Other: 0.28 g
Contains more FatsFats +33.3%
Contains more CarbsCarbs +161.1%
Contains more OtherOther +1185.7%
Contains more ProteinProtein +45.4%
Contains more WaterWater +487.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
28% 21% 52%
Saturated fat: Sat. Fat 0.176 g
Monounsaturated fat: Mono. Fat 0.131 g
Polyunsaturated fat: Poly. Fat 0.326 g
Contains more Mono. FatMonounsaturated fat +87.8%
Contains less Sat. FatSaturated fat -49%
Contains more Poly. FatPolyunsaturated fat +379.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
48% 51%
Starch: 0 g
Sucrose: 0.02 g
Glucose: 1.04 g
Fructose: 1.11 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
98%
Starch: 26.01 g
Sucrose: 0.09 g
Glucose: 0.04 g
Fructose: 0.03 g
Lactose: 0 g
Maltose: 0.4 g
Galactose: 0 g
Contains more GlucoseGlucose +2500%
Contains more FructoseFructose +3600%
Contains more StarchStarch +∞%
Contains more SucroseSucrose +350%
Contains more MaltoseMaltose +∞%
~equal in Lactose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Spaghetti - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.