Cinnamon vs. Walnut — In-Depth Nutrition Comparison
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A recap on differences between cinnamon and walnut
- Cinnamon has more manganese, fiber, calcium, iron, and vitamin K; however, walnut is higher in copper, phosphorus, vitamin B6, and vitamin B1.
- Cinnamon covers your daily manganese needs 611% more than walnut.
- Walnut contains 12 times less vitamin K than cinnamon. Cinnamon contains 31.2µg of vitamin K, while walnut contains 2.7µg.
- Cinnamon has less saturated fat.
Food varieties used in this article are Spices, cinnamon, ground and Nuts, walnuts, english.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +922.4% |
| Contains more IronIron | +185.9% |
| Contains more ManganeseManganese | +411.6% |
| Contains more MagnesiumMagnesium | +163.3% |
| Contains more CopperCopper | +367.8% |
| Contains more ZincZinc | +68.9% |
| Contains more PhosphorusPhosphorus | +440.6% |
| Contains less SodiumSodium | -80% |
| Contains more SeleniumSelenium | +58.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +192.3% |
| Contains more Vitamin AVitamin A | +1400% |
| Contains more Vitamin EVitamin E | +231.4% |
| Contains more Vitamin B3Vitamin B3 | +18.4% |
| Contains more Vitamin KVitamin K | +1055.6% |
| Contains more Vitamin B1Vitamin B1 | +1450% |
| Contains more Vitamin B2Vitamin B2 | +265.9% |
| Contains more Vitamin B5Vitamin B5 | +59.2% |
| Contains more Vitamin B6Vitamin B6 | +239.9% |
| Contains more FolateFolate | +1533.3% |
| Contains more CholineCholine | +256.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 3.414mg | 611% |
| Polyunsaturated fat | 0.068g | 47.174g | 314% |
| Fiber | 53.1g | 6.7g | 186% |
| Copper | 0.339mg | 1.586mg | 139% |
| Fats | 1.24g | 65.21g | 98% |
| Calcium | 1002mg | 98mg | 90% |
| Iron | 8.32mg | 2.91mg | 68% |
| Phosphorus | 64mg | 346mg | 40% |
| Vitamin B6 | 0.158mg | 0.537mg | 29% |
| Vitamin B1 | 0.022mg | 0.341mg | 27% |
| Saturated fat | 0.345g | 6.126g | 26% |
| Vitamin K | 31.2µg | 2.7µg | 24% |
| Folate | 6µg | 98µg | 23% |
| Magnesium | 60mg | 158mg | 23% |
| Carbs | 80.59g | 13.71g | 22% |
| Monounsaturated fat | 0.246g | 8.933g | 22% |
| Protein | 3.99g | 15.23g | 22% |
| Calories | 247kcal | 654kcal | 20% |
| Zinc | 1.83mg | 3.09mg | 11% |
| Vitamin E | 2.32mg | 0.7mg | 11% |
| Vitamin B2 | 0.041mg | 0.15mg | 8% |
| Choline | 11mg | 39.2mg | 5% |
| Vitamin B5 | 0.358mg | 0.57mg | 4% |
| Selenium | 3.1µg | 4.9µg | 3% |
| Vitamin C | 3.8mg | 1.3mg | 3% |
| Vitamin A | 15µg | 1µg | 2% |
| Fructose | 1.11g | 0.09g | 1% |
| Vitamin B3 | 1.332mg | 1.125mg | 1% |
| Net carbs | 27.49g | 7.01g | N/A |
| Potassium | 431mg | 441mg | 0% |
| Sugar | 2.17g | 2.61g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 10mg | 2mg | 0% |
| Tryptophan | 0.049mg | 0.17mg | 0% |
| Threonine | 0.136mg | 0.596mg | 0% |
| Isoleucine | 0.146mg | 0.625mg | 0% |
| Leucine | 0.253mg | 1.17mg | 0% |
| Lysine | 0.243mg | 0.424mg | 0% |
| Methionine | 0.078mg | 0.236mg | 0% |
| Phenylalanine | 0.146mg | 0.711mg | 0% |
| Valine | 0.224mg | 0.753mg | 0% |
| Histidine | 0.117mg | 0.391mg | 0% |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +487.8% |
| Contains more WaterWater | +160% |
| Contains more OtherOther | +102.2% |
| Contains more ProteinProtein | +281.7% |
| Contains more FatsFats | +5158.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.4% |
| Contains more Mono. FatMonounsaturated fat | +3531.3% |
| Contains more Poly. FatPolyunsaturated fat | +69273.5% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1200% |
| Contains more FructoseFructose | +1133.3% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +12050% |
~equal in
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