Cinnamon vs. Wasabi — In-Depth Nutrition Comparison
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Significant differences between cinnamon and wasabi
- Cinnamon is richer in manganese, fiber, iron, calcium, copper, and vitamin A, while wasabi is higher in vitamin C, vitamin B1, vitamin B6, and vitamin B2.
- Cinnamon covers your daily manganese needs 742% more than wasabi.
- Cinnamon has 8 times more vitamin A than wasabi. Cinnamon has 295IU of vitamin A, while wasabi has 35IU.
Specific food types used in this comparison are Spices, cinnamon, ground and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +682.8% |
| Contains more IronIron | +707.8% |
| Contains more CopperCopper | +118.7% |
| Contains more ZincZinc | +13% |
| Contains less SodiumSodium | -41.2% |
| Contains more ManganeseManganese | +4367% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +15% |
| Contains more PotassiumPotassium | +31.8% |
| Contains more PhosphorusPhosphorus | +25% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +650% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.3% |
| Contains more Vitamin B5Vitamin B5 | +76.4% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1002.6% |
| Contains more Vitamin B1Vitamin B1 | +495.5% |
| Contains more Vitamin B2Vitamin B2 | +178% |
| Contains more Vitamin B6Vitamin B6 | +73.4% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 17.466mg | 0.391mg | 742% |
| Fiber | 53.1g | 7.8g | 181% |
| Iron | 8.32mg | 1.03mg | 91% |
| Calcium | 1002mg | 128mg | 87% |
| Vitamin C | 3.8mg | 41.9mg | 42% |
| Vitamin K | 31.2µg | 26% | |
| Copper | 0.339mg | 0.155mg | 20% |
| Carbs | 80.59g | 23.54g | 19% |
| Vitamin E | 2.32mg | 15% | |
| Vitamin B6 | 0.158mg | 0.274mg | 9% |
| Vitamin B1 | 0.022mg | 0.131mg | 9% |
| Calories | 247kcal | 109kcal | 7% |
| Selenium | 3.1µg | 6% | |
| Vitamin B2 | 0.041mg | 0.114mg | 6% |
| Vitamin B3 | 1.332mg | 0.743mg | 4% |
| Potassium | 431mg | 568mg | 4% |
| Folate | 6µg | 18µg | 3% |
| Vitamin B5 | 0.358mg | 0.203mg | 3% |
| Phosphorus | 64mg | 80mg | 2% |
| Choline | 11mg | 2% | |
| Saturated fat | 0.345g | 2% | |
| Protein | 3.99g | 4.8g | 2% |
| Zinc | 1.83mg | 1.62mg | 2% |
| Magnesium | 60mg | 69mg | 2% |
| Fructose | 1.11g | 1% | |
| Fats | 1.24g | 0.63g | 1% |
| Vitamin A | 15µg | 2µg | 1% |
| Monounsaturated fat | 0.246g | 1% | |
| Net carbs | 27.49g | 15.74g | N/A |
| Sugar | 2.17g | N/A | |
| Sodium | 10mg | 17mg | 0% |
| Polyunsaturated fat | 0.068g | 0% | |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.146mg | 0% | |
| Leucine | 0.253mg | 0% | |
| Lysine | 0.243mg | 0% | |
| Methionine | 0.078mg | 0% | |
| Phenylalanine | 0.146mg | 0% | |
| Valine | 0.224mg | 0% | |
| Histidine | 0.117mg | 0% | |
| Omega-3 - ALA | 0.011g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +96.8% |
| Contains more CarbsCarbs | +242.4% |
| Contains more OtherOther | +87.5% |
| Contains more ProteinProtein | +20.3% |
| Contains more WaterWater | +553.2% |
