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  6. Cinnamon vs. Yardlong bean (Asparagus bean) raw

Cinnamon vs. Yardlong bean (Asparagus bean) raw — In-Depth Nutrition Comparison

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How are cinnamon and yardlong bean (Asparagus bean) raw different?

  • Cinnamon is higher in manganese, iron, calcium, copper, zinc, and vitamin B6; however, yardlong bean (Asparagus bean) raw is richer in vitamin C, folate, vitamin A, and vitamin B1.
  • Daily need coverage for manganese for cinnamon is 750% higher.
  • Cinnamon contains 20 times more calcium than yardlong bean (Asparagus bean) raw. While cinnamon contains 1002mg of calcium, yardlong bean (Asparagus bean) raw contains only 50mg.

Spices, cinnamon, ground and Yardlong bean, raw are the varieties used in this article.

Infographic

Cinnamon vs Yardlong bean (Asparagus bean) raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 43% 301% 38% 312% 113% 50% 27% 1.3% 2278% 17%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 21% 18% 16% 10% 25% 0.52% 27% 8.2%
Contains more MagnesiumMagnesium +36.4%
Contains more CalciumCalcium +1904%
Contains more PotassiumPotassium +79.6%
Contains more IronIron +1670.2%
Contains more CopperCopper +606.3%
Contains more ZincZinc +394.6%
Contains more ManganeseManganese +8420%
Contains more SeleniumSelenium +106.7%
Contains less SodiumSodium -60%
~equal in Phosphorus ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 5% 46% 0% 5.5% 9.5% 25% 21% 36% 0% 78% 4.5% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 63% 14% 0% 0% 27% 25% 7.7% 3.3% 5.5% 0% 0% 47% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +224.9%
Contains more Vitamin B5Vitamin B5 +550.9%
Contains more Vitamin B6Vitamin B6 +558.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +394.7%
Contains more Vitamin AVitamin A +186.7%
Contains more Vitamin B1Vitamin B1 +386.4%
Contains more Vitamin B2Vitamin B2 +168.3%
Contains more FolateFolate +933.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Cinnamon Yardlong bean (Asparagus bean) raw DV% diff.
Manganese 17.466mg 0.205mg 750%
Fiber 53.1g 212%
Iron 8.32mg 0.47mg 98%
Calcium 1002mg 50mg 95%
Copper 0.339mg 0.048mg 32%
Vitamin K 31.2µg 26%
Carbs 80.59g 8.35g 24%
Vitamin C 3.8mg 18.8mg 17%
Vitamin E 2.32mg 15%
Folate 6µg 62µg 14%
Zinc 1.83mg 0.37mg 13%
Calories 247kcal 47kcal 10%
Vitamin B6 0.158mg 0.024mg 10%
Vitamin B1 0.022mg 0.107mg 7%
Vitamin B5 0.358mg 0.055mg 6%
Vitamin B3 1.332mg 0.41mg 6%
Potassium 431mg 240mg 6%
Vitamin B2 0.041mg 0.11mg 5%
Magnesium 60mg 44mg 4%
Vitamin A 15µg 43µg 3%
Selenium 3.1µg 1.5µg 3%
Choline 11mg 2%
Protein 3.99g 2.8g 2%
Fructose 1.11g 1%
Monounsaturated fat 0.246g 0.036g 1%
Saturated fat 0.345g 0.105g 1%
Polyunsaturated fat 0.068g 0.169g 1%
Fats 1.24g 0.4g 1%
Phosphorus 64mg 59mg 1%
Net carbs 27.49g 8.35g N/A
Sugar 2.17g N/A
Sodium 10mg 4mg 0%
Tryptophan 0.049mg 0.032mg 0%
Threonine 0.136mg 0.104mg 0%
Isoleucine 0.146mg 0.15mg 0%
Leucine 0.253mg 0.2mg 0%
Lysine 0.243mg 0.184mg 0%
Methionine 0.078mg 0.04mg 0%
Phenylalanine 0.146mg 0.154mg 0%
Valine 0.224mg 0.162mg 0%
Histidine 0.117mg 0.09mg 0%
Omega-3 - ALA 0.011g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 81% 11% 4%
Protein: 3.99 g
Fats: 1.24 g
Carbs: 80.59 g
Water: 10.58 g
Other: 3.6 g
3% 8% 88%
Protein: 2.8 g
Fats: 0.4 g
Carbs: 8.35 g
Water: 87.85 g
Other: 0.6 g
Contains more ProteinProtein +42.5%
Contains more FatsFats +210%
Contains more CarbsCarbs +865.1%
Contains more OtherOther +500%
Contains more WaterWater +730.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 37% 10%
Saturated fat: Sat. Fat 0.345 g
Monounsaturated fat: Mono. Fat 0.246 g
Polyunsaturated fat: Poly. Fat 0.068 g
34% 12% 55%
Saturated fat: Sat. Fat 0.105 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.169 g
Contains more Mono. FatMonounsaturated fat +583.3%
Contains less Sat. FatSaturated fat -69.6%
Contains more Poly. FatPolyunsaturated fat +148.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Cinnamon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171320/nutrients
  2. Yardlong bean (Asparagus bean) raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169222/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.