Garlic powder vs. Almonds — In-Depth Nutrition Comparison
Compare
Differences between garlic powder and almonds
- Garlic powder is higher in vitamin B6, selenium, iron, and vitamin B1; however, almonds are richer in vitamin E, vitamin B2, copper, manganese, magnesium, and calcium.
- Almonds' daily need coverage for vitamin E is 166% higher.
- Garlic powder has 12 times more vitamin B6 than almonds. While garlic powder has 1.654mg of vitamin B6, almonds have only 0.137mg.
The food types used in this comparison are Spices, garlic powder and Nuts, almonds.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +62.8% |
| Contains more IronIron | +52.3% |
| Contains more SeleniumSelenium | +482.9% |
| Contains more MagnesiumMagnesium | +250.6% |
| Contains more CalciumCalcium | +240.5% |
| Contains more CopperCopper | +93.4% |
| Contains more PhosphorusPhosphorus | +16.2% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +122.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +112.2% |
| Contains more Vitamin B5Vitamin B5 | +57.7% |
| Contains more Vitamin B6Vitamin B6 | +1107.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +29.6% |
| Contains more Vitamin EVitamin E | +3725.4% |
| Contains more Vitamin B2Vitamin B2 | +707.1% |
| Contains more Vitamin B3Vitamin B3 | +354.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
21.15 g
Fats:
49.93 g
Carbs:
21.55 g
Water:
4.41 g
Other:
2.96 g
| Contains more CarbsCarbs | +237.5% |
| Contains more WaterWater | +46.3% |
| Contains more OtherOther | +19.6% |
| Contains more ProteinProtein | +27.8% |
| Contains more FatsFats | +6739.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
3.802 g
Monounsaturated fat:
Mono. Fat
31.551 g
Polyunsaturated fat:
Poly. Fat
12.329 g
| Contains less Sat. FatSaturated fat | -93.5% |
| Contains more Mono. FatMonounsaturated fat | +27335.7% |
| Contains more Poly. FatPolyunsaturated fat | +6826.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.72 g
Sucrose:
3.95 g
Glucose:
0.17 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
0.04 g
Galactose:
0.07 g
| Contains more FructoseFructose | +181.8% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +92.7% |
| Contains more GlucoseGlucose | +142.9% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin E | 0.67mg | 25.63mg | 166% |
| Vitamin B6 | 1.654mg | 0.137mg | 117% |
| Polyunsaturated fat | 0.178g | 12.329g | 81% |
| Monounsaturated fat | 0.115g | 31.551g | 79% |
| Vitamin B2 | 0.141mg | 1.138mg | 77% |
| Fats | 0.73g | 49.93g | 76% |
| Copper | 0.533mg | 1.031mg | 55% |
| Manganese | 0.979mg | 2.179mg | 52% |
| Magnesium | 77mg | 270mg | 46% |
| Selenium | 23.9µg | 4.1µg | 36% |
| Iron | 5.65mg | 3.71mg | 24% |
| Calcium | 79mg | 269mg | 19% |
| Vitamin B1 | 0.435mg | 0.205mg | 19% |
| Vitamin B3 | 0.796mg | 3.618mg | 18% |
| Carbs | 72.73g | 21.55g | 17% |
| Saturated fat | 0.249g | 3.802g | 16% |
| Fiber | 9g | 12.5g | 14% |
| Potassium | 1193mg | 733mg | 14% |
| Calories | 331kcal | 579kcal | 12% |
| Phosphorus | 414mg | 481mg | 10% |
| Protein | 16.55g | 21.15g | 9% |
| Vitamin B5 | 0.743mg | 0.471mg | 5% |
| Sodium | 60mg | 1mg | 3% |
| Choline | 67.5mg | 52.1mg | 3% |
| Zinc | 2.99mg | 3.12mg | 1% |
| Folate | 47µg | 44µg | 1% |
| Vitamin C | 1.2mg | 0mg | 1% |
| Net carbs | 63.73g | 9.05g | N/A |
| Sugar | 2.43g | 4.35g | N/A |
| Starch | 0.72g | 0% | |
| Vitamin K | 0.4µg | 0µg | 0% |
| Trans fat | 0g | 0.015g | N/A |
| Tryptophan | 0.121mg | 0.211mg | 0% |
| Threonine | 0.374mg | 0.601mg | 0% |
| Isoleucine | 0.414mg | 0.751mg | 0% |
| Leucine | 0.728mg | 1.473mg | 0% |
| Lysine | 0.768mg | 0.568mg | 0% |
| Methionine | 0.111mg | 0.157mg | 0% |
| Phenylalanine | 0.525mg | 1.132mg | 0% |
| Valine | 0.667mg | 0.855mg | 0% |
| Histidine | 0.263mg | 0.539mg | 0% |
| Fructose | 0.31g | 0.11g | 0% |
| Omega-3 - ALA | 0.012g | 0.003g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 12.32g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
78%
Minerals Daily Need Coverage Score
110%
142%
Comparison summary
Which food is lower in Sugar?
Garlic powder is lower in Sugar (difference - 1.92g)
Which food is lower in Saturated fat?
Garlic powder is lower in Saturated fat (difference - 3.553g)
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Sodium?
Almonds contains less Sodium (difference - 59mg)
Which food is lower in glycemic index?
Almonds is lower in glycemic index (difference - 5)
Which food is cheaper?
Almonds is cheaper (difference - $0.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.