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Garlic powder vs. Apple — In-Depth Nutrition Comparison

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Summary of differences between garlic powder and apples

  • The amount of vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, zinc, and fiber in garlic powder is higher than in apples.
  • Garlic powder covers your daily need for vitamin B6, 124% more than apples.
  • Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of apples is 36.

These are the specific foods used in this comparison Spices, garlic powder and Apples, raw, with skin.

Infographic

Garlic powder vs Apple infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Apple
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 1.8% 9.4% 4.5% 9% 1.1% 4.7% 0.13% 4.6% 0%
Contains more MagnesiumMagnesium +1440%
Contains more CalciumCalcium +1216.7%
Contains more PotassiumPotassium +1015%
Contains more IronIron +4608.3%
Contains more CopperCopper +1874.1%
Contains more ZincZinc +7375%
Contains more PhosphorusPhosphorus +3663.6%
Contains more ManganeseManganese +2697.1%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Apple
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 15% 1% 3.6% 0% 4.3% 6% 1.7% 3.7% 9.5% 0% 5.5% 2.3% 1.9%
Contains more Vitamin EVitamin E +272.2%
Contains more Vitamin B1Vitamin B1 +2458.8%
Contains more Vitamin B2Vitamin B2 +442.3%
Contains more Vitamin B3Vitamin B3 +774.7%
Contains more Vitamin B5Vitamin B5 +1118%
Contains more Vitamin B6Vitamin B6 +3934.1%
Contains more FolateFolate +1466.7%
Contains more CholineCholine +1885.3%
Contains more Vitamin CVitamin C +283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin KVitamin K +450%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Apple DV% diff.
Vitamin B6 1.654mg 0.041mg 124%
Iron 5.65mg 0.12mg 69%
Phosphorus 414mg 11mg 58%
Copper 0.533mg 0.027mg 56%
Selenium 23.9µg 0µg 43%
Manganese 0.979mg 0.035mg 41%
Vitamin B1 0.435mg 0.017mg 35%
Protein 16.55g 0.26g 33%
Potassium 1193mg 107mg 32%
Zinc 2.99mg 0.04mg 27%
Fiber 9g 2.4g 26%
Carbs 72.73g 13.81g 20%
Magnesium 77mg 5mg 17%
Vitamin B5 0.743mg 0.061mg 14%
Calories 331kcal 52kcal 14%
Choline 67.5mg 3.4mg 12%
Folate 47µg 3µg 11%
Vitamin B2 0.141mg 0.026mg 9%
Calcium 79mg 6mg 7%
Fructose 0.31g 5.9g 7%
Vitamin C 1.2mg 4.6mg 4%
Vitamin B3 0.796mg 0.091mg 4%
Vitamin E 0.67mg 0.18mg 3%
Sodium 60mg 1mg 3%
Vitamin K 0.4µg 2.2µg 2%
Saturated fat 0.249g 0.028g 1%
Fats 0.73g 0.17g 1%
Polyunsaturated fat 0.178g 0.051g 1%
Net carbs 63.73g 11.41g N/A
Sugar 2.43g 10.39g N/A
Starch 0.05g 0%
Vitamin A 0µg 3µg 0%
Monounsaturated fat 0.115g 0.007g 0%
Tryptophan 0.121mg 0.001mg 0%
Threonine 0.374mg 0.006mg 0%
Isoleucine 0.414mg 0.006mg 0%
Leucine 0.728mg 0.013mg 0%
Lysine 0.768mg 0.012mg 0%
Methionine 0.111mg 0.001mg 0%
Phenylalanine 0.525mg 0.006mg 0%
Valine 0.667mg 0.012mg 0%
Histidine 0.263mg 0.005mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Apple
1
14% 86%
Protein: 0.26 g
Fats: 0.17 g
Carbs: 13.81 g
Water: 85.56 g
Other: 0.2 g
Contains more ProteinProtein +6265.4%
Contains more FatsFats +329.4%
Contains more CarbsCarbs +426.6%
Contains more OtherOther +1670%
Contains more WaterWater +1226.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Apple
1
33% 8% 59%
Saturated fat: Sat. Fat 0.028 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.051 g
Contains more Mono. FatMonounsaturated fat +1542.9%
Contains more Poly. FatPolyunsaturated fat +249%
Contains less Sat. FatSaturated fat -88.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Apple
4
20% 23% 56%
Starch: 0.05 g
Sucrose: 2.07 g
Glucose: 2.43 g
Fructose: 5.9 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +3371.4%
Contains more FructoseFructose +1803.2%
~equal in Sucrose ~2.07g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Apple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171688/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.