Garlic powder vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between garlic powder and avocadoes?
- Garlic powder is higher in vitamin B6, iron, phosphorus, selenium, copper, manganese, vitamin B1, zinc, and potassium, yet avocadoes are higher in vitamin K.
- Garlic powder's daily need coverage for vitamin B6 is 107% more.
- Garlic powder has 60 times more selenium than avocadoes. While garlic powder has 23.9µg of selenium, avocadoes have only 0.4µg.
- The glycemic index of garlic powder is lower.
We used Spices, garlic powder and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +165.5% |
| Contains more CalciumCalcium | +558.3% |
| Contains more PotassiumPotassium | +146% |
| Contains more IronIron | +927.3% |
| Contains more CopperCopper | +180.5% |
| Contains more ZincZinc | +367.2% |
| Contains more PhosphorusPhosphorus | +696.2% |
| Contains more ManganeseManganese | +589.4% |
| Contains more SeleniumSelenium | +5875% |
| Contains less SodiumSodium | -88.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +549.3% |
| Contains more Vitamin B6Vitamin B6 | +543.6% |
| Contains more CholineCholine | +375.4% |
| Contains more Vitamin CVitamin C | +733.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +209% |
| Contains more Vitamin B3Vitamin B3 | +118.3% |
| Contains more Vitamin B5Vitamin B5 | +86.9% |
| Contains more Vitamin KVitamin K | +5150% |
| Contains more FolateFolate | +72.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B6 | 1.654mg | 0.257mg | 107% |
| Iron | 5.65mg | 0.55mg | 64% |
| Phosphorus | 414mg | 52mg | 52% |
| Selenium | 23.9µg | 0.4µg | 43% |
| Copper | 0.533mg | 0.19mg | 38% |
| Manganese | 0.979mg | 0.142mg | 36% |
| Vitamin B1 | 0.435mg | 0.067mg | 31% |
| Protein | 16.55g | 2g | 29% |
| Monounsaturated fat | 0.115g | 9.799g | 24% |
| Zinc | 2.99mg | 0.64mg | 21% |
| Fats | 0.73g | 14.66g | 21% |
| Carbs | 72.73g | 8.53g | 21% |
| Potassium | 1193mg | 485mg | 21% |
| Vitamin K | 0.4µg | 21µg | 17% |
| Vitamin B5 | 0.743mg | 1.389mg | 13% |
| Polyunsaturated fat | 0.178g | 1.816g | 11% |
| Magnesium | 77mg | 29mg | 11% |
| Choline | 67.5mg | 14.2mg | 10% |
| Vitamin C | 1.2mg | 10mg | 10% |
| Saturated fat | 0.249g | 2.126g | 9% |
| Folate | 47µg | 81µg | 9% |
| Vitamin E | 0.67mg | 2.07mg | 9% |
| Fiber | 9g | 6.7g | 9% |
| Calories | 331kcal | 160kcal | 9% |
| Calcium | 79mg | 12mg | 7% |
| Vitamin B3 | 0.796mg | 1.738mg | 6% |
| Sodium | 60mg | 7mg | 2% |
| Vitamin B2 | 0.141mg | 0.13mg | 1% |
| Vitamin A | 0µg | 7µg | 1% |
| Net carbs | 63.73g | 1.83g | N/A |
| Sugar | 2.43g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Tryptophan | 0.121mg | 0.025mg | 0% |
| Threonine | 0.374mg | 0.073mg | 0% |
| Isoleucine | 0.414mg | 0.084mg | 0% |
| Leucine | 0.728mg | 0.143mg | 0% |
| Lysine | 0.768mg | 0.132mg | 0% |
| Methionine | 0.111mg | 0.038mg | 0% |
| Phenylalanine | 0.525mg | 0.097mg | 0% |
| Valine | 0.667mg | 0.107mg | 0% |
| Histidine | 0.263mg | 0.049mg | 0% |
| Fructose | 0.31g | 0.12g | 0% |
| Omega-3 - ALA | 0.012g | 0.111g | N/A |
| Omega-6 - Gamma-linoleic acid | 0g | 0.015g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +727.5% |
| Contains more CarbsCarbs | +752.6% |
| Contains more OtherOther | +124.1% |
| Contains more FatsFats | +1908.2% |
| Contains more WaterWater | +1035.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -88.3% |
| Contains more Mono. FatMonounsaturated fat | +8420.9% |
| Contains more Poly. FatPolyunsaturated fat | +920.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.11 g
Sucrose:
0.06 g
Glucose:
0.37 g
Fructose:
0.12 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more SucroseSucrose | +3316.7% |
| Contains more FructoseFructose | +158.3% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +428.6% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
