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  6. Garlic powder vs. Adzuki bean

Garlic powder vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between Garlic powder and Adzuki bean

  • Garlic powder is higher in Vitamin B6, and Selenium, however, Adzuki bean is richer in Folate, Copper, Manganese, Zinc, Fiber, Vitamin B5, Magnesium, and Vitamin B3.
  • Adzuki bean's daily need coverage for Folate is 144% higher.
  • Garlic powder has 8 times more Selenium than Adzuki bean. While Garlic powder has 23.9µg of Selenium, Adzuki bean has only 3.1µg.

The food types used in this comparison are Spices, garlic powder and Beans, adzuki, mature seeds, raw.

Infographic

Garlic powder vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
4
:
6
Adzuki bean
Adzuki bean
Contains more Calcium +19.7%
Contains more Iron +13.5%
Contains more Selenium +671%
Contains more Magnesium +64.9%
Contains less Sodium -91.7%
Contains more Zinc +68.6%
Contains more Copper +105.3%
Contains more Manganese +76.7%
Equal in Phosphorus - 381
Equal in Potassium - 1254
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Adzuki bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 20% 187% 91% 164% 111% 1% 138% 365% 226% 17%
Contains more Calcium +19.7%
Contains more Iron +13.5%
Contains more Selenium +671%
Contains more Magnesium +64.9%
Contains less Sodium -91.7%
Contains more Zinc +68.6%
Contains more Copper +105.3%
Contains more Manganese +76.7%
Equal in Phosphorus - 381
Equal in Potassium - 1254

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
4
:
6
Adzuki bean
Adzuki bean
Contains more Vitamin C +∞%
Contains more Vitamin B6 +371.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +230.4%
Contains more Vitamin B5 +98%
Contains more Folate +1223.4%
Equal in Vitamin B1 - 0.455
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Adzuki bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 0% 0% 0% 114% 51% 50% 89% 81% 467% 0% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +371.2%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +56%
Contains more Vitamin B3 +230.4%
Contains more Vitamin B5 +98%
Contains more Folate +1223.4%
Equal in Vitamin B1 - 0.455

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
3
:
2
Adzuki bean
Adzuki bean
Contains more Fats +37.7%
Contains more Carbs +15.6%
Contains more Protein +20.1%
Contains more Water +108.4%
Equal in Other - 3.26
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Adzuki bean
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more Fats +37.7%
Contains more Carbs +15.6%
Contains more Protein +20.1%
Contains more Water +108.4%
Equal in Other - 3.26

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
2
:
1
Adzuki bean
Adzuki bean
Contains more Monounsaturated Fat +130%
Contains more Polyunsaturated fat +57.5%
Contains less Saturated Fat -23.3%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Adzuki bean
54% 14% 32%
Saturated Fat: 0.191 g
Monounsaturated Fat: 0.05 g
Polyunsaturated fat: 0.113 g
Contains more Monounsaturated Fat +130%
Contains more Polyunsaturated fat +57.5%
Contains less Saturated Fat -23.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Adzuki bean
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Adzuki bean Opinion
Net carbs 63.73g 50.2g Garlic powder
Protein 16.55g 19.87g Adzuki bean
Fats 0.73g 0.53g Garlic powder
Carbs 72.73g 62.9g Garlic powder
Calories 331kcal 329kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g Adzuki bean
Fiber 9g 12.7g Adzuki bean
Calcium 79mg 66mg Garlic powder
Iron 5.65mg 4.98mg Garlic powder
Magnesium 77mg 127mg Adzuki bean
Phosphorus 414mg 381mg Garlic powder
Potassium 1193mg 1254mg Adzuki bean
Sodium 60mg 5mg Adzuki bean
Zinc 2.99mg 5.04mg Adzuki bean
Copper 0.533mg 1.094mg Adzuki bean
Manganese 0.979mg 1.73mg Adzuki bean
Selenium 23.9µg 3.1µg Garlic powder
Vitamin A 0IU 17IU Adzuki bean
Vitamin A RAE 0µg 1µg Adzuki bean
Vitamin E 0.67mg Garlic powder
Vitamin C 1.2mg 0mg Garlic powder
Vitamin B1 0.435mg 0.455mg Adzuki bean
Vitamin B2 0.141mg 0.22mg Adzuki bean
Vitamin B3 0.796mg 2.63mg Adzuki bean
Vitamin B5 0.743mg 1.471mg Adzuki bean
Vitamin B6 1.654mg 0.351mg Garlic powder
Folate 47µg 622µg Adzuki bean
Vitamin K 0.4µg Garlic powder
Tryptophan 0.121mg 0.191mg Adzuki bean
Threonine 0.374mg 0.674mg Adzuki bean
Isoleucine 0.414mg 0.791mg Adzuki bean
Leucine 0.728mg 1.668mg Adzuki bean
Lysine 0.768mg 1.497mg Adzuki bean
Methionine 0.111mg 0.21mg Adzuki bean
Phenylalanine 0.525mg 1.052mg Adzuki bean
Valine 0.667mg 1.023mg Adzuki bean
Histidine 0.263mg 0.524mg Adzuki bean
Saturated Fat 0.249g 0.191g Adzuki bean
Monounsaturated Fat 0.115g 0.05g Garlic powder
Polyunsaturated fat 0.178g 0.113g Garlic powder
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Adzuki bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
71%
Adzuki bean
Minerals Daily Need Coverage Score
110%
Garlic powder
132%
Adzuki bean

Comparison summary

Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 24)
Which food is lower in Sugar?
Adzuki bean
Adzuki bean is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Adzuki bean
Adzuki bean contains less Sodium (difference - 55mg)
Which food is lower in Saturated Fat?
Adzuki bean
Adzuki bean is lower in Saturated Fat (difference - 0.058g)
Which food is cheaper?
Adzuki bean
Adzuki bean is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.