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  6. Garlic powder vs. Adzuki bean

Garlic powder vs. Adzuki bean — In-Depth Nutrition Comparison

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Differences between garlic powder and adzuki bean

  • Garlic powder is higher in vitamin B6 and selenium; however, adzuki bean is richer in folate, copper, manganese, zinc, fiber, vitamin B5, magnesium, and vitamin B3.
  • Adzuki bean's daily need coverage for folate is 144% higher.
  • Garlic powder has 8 times more selenium than adzuki bean. While garlic powder has 23.9µg of selenium, adzuki bean has only 3.1µg.
  • Garlic powder has a lower glycemic index (5) than adzuki bean (29).

The food types used in this comparison are Spices, garlic powder and Beans, adzuki, mature seeds, raw.

Infographic

Garlic powder vs Adzuki bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 91% 20% 111% 187% 365% 137% 163% 0.65% 226% 17%
Contains more CalciumCalcium +19.7%
Contains more IronIron +13.5%
Contains more SeleniumSelenium +671%
Contains more MagnesiumMagnesium +64.9%
Contains more CopperCopper +105.3%
Contains more ZincZinc +68.6%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +76.7%
~equal in Potassium ~1254mg
~equal in Phosphorus ~381mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 0% 0% 114% 51% 49% 88% 81% 0% 0% 467% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B6Vitamin B6 +371.2%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +56%
Contains more Vitamin B3Vitamin B3 +230.4%
Contains more Vitamin B5Vitamin B5 +98%
Contains more FolateFolate +1223.4%
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.455mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Adzuki bean DV% diff.
Folate 47µg 622µg 144%
Vitamin B6 1.654mg 0.351mg 100%
Copper 0.533mg 1.094mg 62%
Selenium 23.9µg 3.1µg 38%
Manganese 0.979mg 1.73mg 33%
Zinc 2.99mg 5.04mg 19%
Fiber 9g 12.7g 15%
Vitamin B5 0.743mg 1.471mg 15%
Choline 67.5mg 12%
Magnesium 77mg 127mg 12%
Vitamin B3 0.796mg 2.63mg 11%
Iron 5.65mg 4.98mg 8%
Protein 16.55g 19.87g 7%
Vitamin B2 0.141mg 0.22mg 6%
Phosphorus 414mg 381mg 5%
Vitamin E 0.67mg 4%
Carbs 72.73g 62.9g 3%
Potassium 1193mg 1254mg 2%
Sodium 60mg 5mg 2%
Vitamin B1 0.435mg 0.455mg 2%
Calcium 79mg 66mg 1%
Vitamin C 1.2mg 0mg 1%
Calories 331kcal 329kcal 0%
Fats 0.73g 0.53g 0%
Net carbs 63.73g 50.2g N/A
Sugar 2.43g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0%
Saturated fat 0.249g 0.191g 0%
Monounsaturated fat 0.115g 0.05g 0%
Polyunsaturated fat 0.178g 0.113g 0%
Tryptophan 0.121mg 0.191mg 0%
Threonine 0.374mg 0.674mg 0%
Isoleucine 0.414mg 0.791mg 0%
Leucine 0.728mg 1.668mg 0%
Lysine 0.768mg 1.497mg 0%
Methionine 0.111mg 0.21mg 0%
Phenylalanine 0.525mg 1.052mg 0%
Valine 0.667mg 1.023mg 0%
Histidine 0.263mg 0.524mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
20% 63% 13% 3%
Protein: 19.87 g
Fats: 0.53 g
Carbs: 62.9 g
Water: 13.44 g
Other: 3.26 g
Contains more FatsFats +37.7%
Contains more CarbsCarbs +15.6%
Contains more ProteinProtein +20.1%
Contains more WaterWater +108.4%
~equal in Other ~3.26g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
54% 14% 32%
Saturated fat: Sat. Fat 0.191 g
Monounsaturated fat: Mono. Fat 0.05 g
Polyunsaturated fat: Poly. Fat 0.113 g
Contains more Mono. FatMonounsaturated fat +130%
Contains more Poly. FatPolyunsaturated fat +57.5%
Contains less Sat. FatSaturated fat -23.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Adzuki bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173727/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.