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  6. Garlic powder vs. Beef broiled

Garlic powder vs. Beef broiled — In-Depth Nutrition Comparison

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How are garlic powder and beef broiled different?

  • Garlic powder is richer in vitamin B6, copper, manganese, iron, fiber, vitamin B1, and phosphorus, while beef broiled is higher in vitamin B12 and zinc.
  • Beef broiled covers your daily need for vitamin B12, 110% more than garlic powder.

Spices, garlic powder and Beef, ground, 85% lean meat / 15% fat, patty, cooked, broiled types were used in this article.

Infographic

Garlic powder vs Beef broiled infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.4% 28% 98% 28% 172% 85% 9.4% 1.6% 117%
Contains more MagnesiumMagnesium +266.7%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +275.2%
Contains more IronIron +117.3%
Contains more CopperCopper +527.1%
Contains more PhosphorusPhosphorus +109.1%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +8058.3%
Contains more ZincZinc +111%
~equal in Selenium ~21.5µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 41% 101% 39% 88% 330% 3% 6.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +458.3%
Contains more Vitamin B1Vitamin B1 +845.7%
Contains more Vitamin B5Vitamin B5 +12.9%
Contains more Vitamin B6Vitamin B6 +333%
Contains more FolateFolate +422.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +575.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more CholineCholine +22.1%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Beef broiled DV% diff.
Vitamin B12 0µg 2.64µg 110%
Vitamin B6 1.654mg 0.382mg 98%
Copper 0.533mg 0.085mg 50%
Manganese 0.979mg 0.012mg 42%
Iron 5.65mg 2.6mg 38%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.046mg 32%
Phosphorus 414mg 198mg 31%
Zinc 2.99mg 6.31mg 30%
Vitamin B3 0.796mg 5.378mg 29%
Cholesterol 0mg 88mg 29%
Saturated fat 0.249g 5.895g 26%
Potassium 1193mg 318mg 26%
Carbs 72.73g 0g 24%
Fats 0.73g 15.41g 23%
Protein 16.55g 25.93g 19%
Monounsaturated fat 0.115g 6.668g 16%
Magnesium 77mg 21mg 13%
Folate 47µg 9µg 10%
Calcium 79mg 18mg 6%
Vitamin E 0.67mg 0.12mg 4%
Selenium 23.9µg 21.5µg 4%
Calories 331kcal 250kcal 4%
Choline 67.5mg 82.4mg 3%
Vitamin B2 0.141mg 0.176mg 3%
Polyunsaturated fat 0.178g 0.484g 2%
Vitamin B5 0.743mg 0.658mg 2%
Vitamin K 0.4µg 1.2µg 1%
Sodium 60mg 72mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Vitamin D 0IU 2IU 0%
Sugar 2.43g 0g N/A
Vitamin A 0µg 3µg 0%
Trans fat 0g 0.572g N/A
Tryptophan 0.121mg 0.094mg 0%
Threonine 0.374mg 0.72mg 0%
Isoleucine 0.414mg 0.822mg 0%
Leucine 0.728mg 1.45mg 0%
Lysine 0.768mg 1.54mg 0%
Methionine 0.111mg 0.478mg 0%
Phenylalanine 0.525mg 0.725mg 0%
Valine 0.667mg 0.914mg 0%
Histidine 0.263mg 0.604mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.012g 0.044g N/A
Omega-3 - DPA 0g 0.016g N/A
Omega-6 - Gamma-linoleic acid 0g 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
26% 15% 58%
Protein: 25.93 g
Fats: 15.41 g
Carbs: 0 g
Water: 57.98 g
Other: 0.68 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +420.6%
Contains more ProteinProtein +56.7%
Contains more FatsFats +2011%
Contains more WaterWater +798.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
45% 51% 4%
Saturated fat: Sat. Fat 5.895 g
Monounsaturated fat: Mono. Fat 6.668 g
Polyunsaturated fat: Poly. Fat 0.484 g
Contains less Sat. FatSaturated fat -95.8%
Contains more Mono. FatMonounsaturated fat +5698.3%
Contains more Poly. FatPolyunsaturated fat +171.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Beef broiled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174032/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.