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Garlic powder vs. Chardonnay — In-Depth Nutrition Comparison

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Significant differences between garlic powder and chardonnay

  • Garlic powder is richer than chardonnay in vitamin B6, iron, copper, phosphorus, selenium, manganese, fiber, vitamin B1, potassium, and zinc.
  • Garlic powder covers your daily vitamin B6 needs 123% more than chardonnay.

Specific food types used in this comparison are Spices, garlic powder and Alcoholic beverage, wine, table, white, Chardonnay.

Infographic

Garlic powder vs Chardonnay infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 2.7% 6.3% 10% 1.3% 3.3% 7.7% 0.65% 15% 0.55%
Contains more MagnesiumMagnesium +670%
Contains more CalciumCalcium +777.8%
Contains more PotassiumPotassium +1580.3%
Contains more IronIron +1992.6%
Contains more CopperCopper +13225%
Contains more ZincZinc +2391.7%
Contains more PhosphorusPhosphorus +2200%
Contains more ManganeseManganese +736.8%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -91.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 3.5% 2% 2.7% 12% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +8600%
Contains more Vitamin B2Vitamin B2 +840%
Contains more Vitamin B3Vitamin B3 +637%
Contains more Vitamin B5Vitamin B5 +1551.1%
Contains more Vitamin B6Vitamin B6 +3208%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4600%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.16 g
Water: 86.85 g
Other: 10.92 g
Contains more ProteinProtein +23542.9%
Contains more FatsFats +∞%
Contains more CarbsCarbs +3267.1%
Contains more WaterWater +1246.5%
Contains more OtherOther +208.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Chardonnay
Rich in minerals ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Garlic powder Chardonnay DV% diff.
Vitamin B6 1.654mg 0.05mg 123%
Iron 5.65mg 0.27mg 67%
Copper 0.533mg 0.004mg 59%
Phosphorus 414mg 18mg 57%
Selenium 23.9µg 0.1µg 43%
Manganese 0.979mg 0.117mg 37%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.005mg 36%
Potassium 1193mg 71mg 33%
Protein 16.55g 0.07g 33%
Zinc 2.99mg 0.12mg 26%
Carbs 72.73g 2.16g 24%
Magnesium 77mg 10mg 16%
Vitamin B5 0.743mg 0.045mg 14%
Folate 47µg 1µg 12%
Choline 67.5mg 12%
Calories 331kcal 84kcal 12%
Vitamin B2 0.141mg 0.015mg 10%
Calcium 79mg 9mg 7%
Vitamin B3 0.796mg 0.108mg 4%
Vitamin E 0.67mg 4%
Sodium 60mg 5mg 2%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0g 1%
Saturated fat 0.249g 1%
Polyunsaturated fat 0.178g 1%
Net carbs 63.73g 2.16g N/A
Sugar 2.43g 0.96g N/A
Vitamin K 0.4µg 0%
Monounsaturated fat 0.115g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Chardonnay
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
2%
Chardonnay
Minerals Daily Need Coverage Score
110%
Garlic powder
6%
Chardonnay

Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 10)
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food is lower in Cholesterol?
Chardonnay
Chardonnay is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Chardonnay
Chardonnay is lower in Sugar (difference - 1.47g)
Which food contains less Sodium?
Chardonnay
Chardonnay contains less Sodium (difference - 55mg)
Which food is lower in Saturated fat?
Chardonnay
Chardonnay is lower in Saturated fat (difference - 0.249g)
Which food is cheaper?
Chardonnay
Chardonnay is cheaper (difference - $1.3)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chardonnay - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174110/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.