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  6. Garlic powder vs. Chili powder spice

Garlic powder vs. Chili powder spice — In-Depth Nutrition Comparison

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How are garlic powder and chili powder spice different?

  • Chili powder spice has more vitamin E, vitamin A, iron, fiber, vitamin K, vitamin B3, vitamin B2, copper, and vitamin B6 than garlic powder.
  • Daily need coverage for vitamin E for chili powder spice is 250% higher.
  • Garlic powder has less sodium.

Spices, garlic powder and Spices, chili powder are the varieties used in this article.

Infographic

Garlic powder vs Chili powder spice infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 106% 99% 172% 649% 333% 117% 129% 374% 222% 111%
Contains more PhosphorusPhosphorus +38%
Contains less SodiumSodium -97.9%
Contains more SeleniumSelenium +17.2%
Contains more MagnesiumMagnesium +93.5%
Contains more CalciumCalcium +317.7%
Contains more PotassiumPotassium +63.5%
Contains more IronIron +206.2%
Contains more CopperCopper +87.6%
Contains more ZincZinc +43.8%
Contains more ManganeseManganese +73.6%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 4% 0% 0% 13% 109% 33% 15% 45% 382% 0% 1% 35%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 0% 494% 763% 63% 217% 218% 53% 483% 0% 264% 21%
Contains more Vitamin CVitamin C +71.4%
Contains more Vitamin B1Vitamin B1 +74%
Contains more FolateFolate +67.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +5592.5%
Contains more Vitamin B2Vitamin B2 +566.7%
Contains more Vitamin B3Vitamin B3 +1357.3%
Contains more Vitamin B5Vitamin B5 +19.5%
Contains more Vitamin B6Vitamin B6 +26.6%
Contains more Vitamin KVitamin K +26325%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Chili powder spice DV% diff.
Vitamin E 0.67mg 38.14mg 250%
Vitamin A 0µg 1483µg 165%
Iron 5.65mg 17.3mg 146%
Sodium 60mg 2867mg 122%
Fiber 9g 34.8g 103%
Vitamin K 0.4µg 105.7µg 88%
Vitamin B3 0.796mg 11.6mg 68%
Vitamin B2 0.141mg 0.94mg 61%
Copper 0.533mg 1mg 52%
Polyunsaturated fat 0.178g 8.006g 52%
Vitamin B6 1.654mg 2.094mg 34%
Omega-3 (ALA) 0.012g 0.519g 32%
Manganese 0.979mg 1.7mg 31%
Calcium 79mg 330mg 25%
Potassium 1193mg 1950mg 22%
Fats 0.73g 14.28g 21%
Magnesium 77mg 149mg 17%
Phosphorus 414mg 300mg 16%
Vitamin B1 0.435mg 0.25mg 15%
Zinc 2.99mg 4.3mg 12%
Saturated fat 0.249g 2.462g 10%
Carbs 72.73g 49.7g 8%
Monounsaturated fat 0.115g 3.211g 8%
Protein 16.55g 13.46g 6%
Selenium 23.9µg 20.4µg 6%
Folate 47µg 28µg 5%
Fructose 0.31g 4.29g 5%
Vitamin B5 0.743mg 0.888mg 3%
Calories 331kcal 282kcal 2%
Vitamin C 1.2mg 0.7mg 1%
Protein per 100 calories 5g 4.8g N/A
Calories per 10 g protein 200kcal 210kcal N/A
Weight per 100 calories 30g 35g N/A
Unsaturated / Saturated Fat ratio 1.2 4.6 N/A
Net carbs 63.73g 14.9g N/A
Sugar 2.43g 7.19g N/A
Choline 67.5mg 66.5mg 0%
Tryptophan 0.121mg 0.07mg 0%
Threonine 0.374mg 0.27mg 0%
Isoleucine 0.414mg 0.39mg 0%
Leucine 0.728mg 0.63mg 0%
Lysine 0.768mg 0.36mg 0%
Methionine 0.111mg 0.13mg 0%
Phenylalanine 0.525mg 0.37mg 0%
Valine 0.667mg 0.54mg 0%
Histidine 0.263mg 0.18mg 0%
Omega-6 (Gamma-linolenic acid) 0g 0.014g N/A
Omega-6 (Eicosadienoic acid) 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
13% 14% 50% 11% 12%
Protein: 13.46 g
Fats: 14.28 g
Carbs: 49.7 g
Water: 10.75 g
Other: 11.81 g
Contains more ProteinProtein +23%
Contains more CarbsCarbs +46.3%
Contains more FatsFats +1856.2%
Contains more WaterWater +66.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
18% 23% 59%
Saturated fat: Sat. Fat 2.462 g
Monounsaturated fat: Mono. Fat 3.211 g
Polyunsaturated fat: Poly. Fat 8.006 g
Contains less Sat. FatSaturated fat -89.9%
Contains more Mono. FatMonounsaturated fat +2692.2%
Contains more Poly. FatPolyunsaturated fat +4397.8%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
11% 30% 60%
Starch: 0 g
Sucrose: 0.76 g
Glucose: 2.14 g
Fructose: 4.29 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +169.7%
Contains more GlucoseGlucose +2957.1%
Contains more FructoseFructose +1283.9%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Chili powder spice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171319/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.