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  6. Garlic powder vs. Coconut milk

Garlic powder vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between Garlic powder and Coconut milk?

  • Garlic powder is richer than Coconut milk in Vitamin B6, Iron, Phosphorus, Vitamin B1, Selenium, Copper, Potassium, Fiber, and Zinc.
  • Garlic powder's daily need coverage for Vitamin B6 is 125% more.
  • Garlic powder has 17 times more Vitamin B1 than Coconut milk. While Garlic powder has 0.435mg of Vitamin B1, Coconut milk has only 0.026mg.
  • The amount of Saturated Fat in Garlic powder is lower.

We used Spices, garlic powder and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

Infographic

Garlic powder vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
9
:
1
Coconut milk
Coconut milk
Contains more Calcium +393.8%
Contains more Iron +244.5%
Contains more Magnesium +108.1%
Contains more Phosphorus +314%
Contains more Potassium +353.6%
Contains more Zinc +346.3%
Contains more Copper +100.4%
Contains more Selenium +285.5%
Contains less Sodium -75%
Equal in Manganese - 0.916
Garlic powder
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 24% 212% 55% 178% 106% 8% 82% 178% 128% 131%
Coconut milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 62% 27% 43% 24% 2% 19% 89% 120% 34%
Contains more Calcium +393.8%
Contains more Iron +244.5%
Contains more Magnesium +108.1%
Contains more Phosphorus +314%
Contains more Potassium +353.6%
Contains more Zinc +346.3%
Contains more Copper +100.4%
Contains more Selenium +285.5%
Contains less Sodium -75%
Equal in Manganese - 0.916

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Garlic powder
Garlic powder
8
:
1
Coconut milk
Coconut milk
Contains more Vitamin E +346.7%
Contains more Vitamin B1 +1573.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +306%
Contains more Vitamin B6 +4912.1%
Contains more Folate +193.8%
Contains more Vitamin K +300%
Contains more Vitamin C +133.3%
Equal in Vitamin B3 - 0.76
Garlic powder
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 14% 0% 4% 109% 33% 15% 45% 382% 36% 0% 1%
Coconut milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 3% 0% 10% 7% 0% 15% 11% 8% 12% 0% 1%
Contains more Vitamin E +346.7%
Contains more Vitamin B1 +1573.1%
Contains more Vitamin B2 +∞%
Contains more Vitamin B5 +306%
Contains more Vitamin B6 +4912.1%
Contains more Folate +193.8%
Contains more Vitamin K +300%
Contains more Vitamin C +133.3%
Equal in Vitamin B3 - 0.76

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Garlic powder
Garlic powder
3
:
2
Coconut milk
Coconut milk
Contains more Protein +622.7%
Contains more Carbs +1212.8%
Contains more Other +398.6%
Contains more Fats +3165.8%
Contains more Water +948.4%
Garlic powder
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Coconut milk
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more Protein +622.7%
Contains more Carbs +1212.8%
Contains more Other +398.6%
Contains more Fats +3165.8%
Contains more Water +948.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Garlic powder
Garlic powder
1
:
2
Coconut milk
Coconut milk
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +781.7%
Contains more Polyunsaturated fat +46.6%
Garlic powder
46% 21% 33%
Saturated Fat: 0.249 g
Monounsaturated Fat: 0.115 g
Polyunsaturated fat: 0.178 g
Coconut milk
94% 5%
Saturated Fat: 21.14 g
Monounsaturated Fat: 1.014 g
Polyunsaturated fat: 0.261 g
Contains less Saturated Fat -98.8%
Contains more Monounsaturated Fat +781.7%
Contains more Polyunsaturated fat +46.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Coconut milk
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Coconut milk Opinion
Net carbs 63.73g 3.34g Garlic powder
Protein 16.55g 2.29g Garlic powder
Fats 0.73g 23.84g Coconut milk
Carbs 72.73g 5.54g Garlic powder
Calories 331kcal 230kcal Garlic powder
Fructose 0.31g Garlic powder
Sugar 2.43g 3.34g Garlic powder
Fiber 9g 2.2g Garlic powder
Calcium 79mg 16mg Garlic powder
Iron 5.65mg 1.64mg Garlic powder
Magnesium 77mg 37mg Garlic powder
Phosphorus 414mg 100mg Garlic powder
Potassium 1193mg 263mg Garlic powder
Sodium 60mg 15mg Coconut milk
Zinc 2.99mg 0.67mg Garlic powder
Copper 0.533mg 0.266mg Garlic powder
Manganese 0.979mg 0.916mg Garlic powder
Selenium 23.9µg 6.2µg Garlic powder
Vitamin E 0.67mg 0.15mg Garlic powder
Vitamin C 1.2mg 2.8mg Coconut milk
Vitamin B1 0.435mg 0.026mg Garlic powder
Vitamin B2 0.141mg 0mg Garlic powder
Vitamin B3 0.796mg 0.76mg Garlic powder
Vitamin B5 0.743mg 0.183mg Garlic powder
Vitamin B6 1.654mg 0.033mg Garlic powder
Folate 47µg 16µg Garlic powder
Vitamin K 0.4µg 0.1µg Garlic powder
Tryptophan 0.121mg 0.027mg Garlic powder
Threonine 0.374mg 0.083mg Garlic powder
Isoleucine 0.414mg 0.09mg Garlic powder
Leucine 0.728mg 0.17mg Garlic powder
Lysine 0.768mg 0.101mg Garlic powder
Methionine 0.111mg 0.043mg Garlic powder
Phenylalanine 0.525mg 0.116mg Garlic powder
Valine 0.667mg 0.139mg Garlic powder
Histidine 0.263mg 0.053mg Garlic powder
Saturated Fat 0.249g 21.14g Garlic powder
Monounsaturated Fat 0.115g 1.014g Coconut milk
Polyunsaturated fat 0.178g 0.261g Coconut milk
Omega-6 - Eicosadienoic acid 0.022g Garlic powder
Omega-3 - ALA 0.012g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Coconut milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
Garlic powder
5%
Coconut milk
Minerals Daily Need Coverage Score
110%
Garlic powder
42%
Coconut milk

Comparison summary

Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 0.91g)
Which food is lower in Saturated Fat?
Garlic powder
Garlic powder is lower in Saturated Fat (difference - 20.891g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 92)
Which food is cheaper?
Garlic powder
Garlic powder is cheaper (difference - $1.2)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Sodium?
Coconut milk
Coconut milk contains less Sodium (difference - 45mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.