Garlic powder vs. Coconut milk — In-Depth Nutrition Comparison

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What are the differences between garlic powder and coconut milk?

Garlic powder is richer than coconut milk in vitamin B6, iron, phosphorus, vitamin B1, selenium, copper, potassium, fiber, and zinc.
Garlic powder's daily need coverage for vitamin B6 is 125% more.
Garlic powder has 17 times more vitamin B1 than coconut milk. While garlic powder has 0.435mg of vitamin B1, coconut milk has only 0.026mg.
The amount of saturated fat in garlic powder is lower.
The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Coconut milk

Contains more MagnesiumMagnesium	+108.1%
Contains more CalciumCalcium	+393.8%
Contains more PotassiumPotassium	+353.6%
Contains more IronIron	+244.5%
Contains more CopperCopper	+100.4%
Contains more ZincZinc	+346.3%
Contains more PhosphorusPhosphorus	+314%
Contains more SeleniumSelenium	+285.5%

Contains less SodiumSodium

-75%

~equal in Manganese ~0.916mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Garlic powder

Coconut milk

Contains more Vitamin EVitamin E	+346.7%
Contains more Vitamin B1Vitamin B1	+1573.1%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B5Vitamin B5	+306%
Contains more Vitamin B6Vitamin B6	+4912.1%
Contains more Vitamin KVitamin K	+300%
Contains more FolateFolate	+193.8%
Contains more CholineCholine	+694.1%

Contains more Vitamin CVitamin C

+133.3%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0.76mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B6	1.654mg	0.033mg	125%
Saturated fat	0.249g	21.14g	95%
Iron	5.65mg	1.64mg	50%
Phosphorus	414mg	100mg	45%
Fats	0.73g	23.84g	36%
Vitamin B1	0.435mg	0.026mg	34%
Selenium	23.9µg	6.2µg	32%
Copper	0.533mg	0.266mg	30%
Protein	16.55g	2.29g	29%
Potassium	1193mg	263mg	27%
Fiber	9g	2.2g	27%
Carbs	72.73g	5.54g	22%
Zinc	2.99mg	0.67mg	21%
Vitamin B2	0.141mg	0mg	11%
Choline	67.5mg	8.5mg	11%
Vitamin B5	0.743mg	0.183mg	11%
Magnesium	77mg	37mg	10%
Folate	47µg	16µg	8%
Calcium	79mg	16mg	6%
Calories	331kcal	230kcal	5%
Vitamin E	0.67mg	0.15mg	3%
Manganese	0.979mg	0.916mg	3%
Sodium	60mg	15mg	2%
Monounsaturated fat	0.115g	1.014g	2%
Vitamin C	1.2mg	2.8mg	2%
Polyunsaturated fat	0.178g	0.261g	1%
Net carbs	63.73g	3.34g	N/A
Sugar	2.43g	3.34g	N/A
Vitamin B3	0.796mg	0.76mg	0%
Vitamin K	0.4µg	0.1µg	0%
Tryptophan	0.121mg	0.027mg	0%
Threonine	0.374mg	0.083mg	0%
Isoleucine	0.414mg	0.09mg	0%
Leucine	0.728mg	0.17mg	0%
Lysine	0.768mg	0.101mg	0%
Methionine	0.111mg	0.043mg	0%
Phenylalanine	0.525mg	0.116mg	0%
Valine	0.667mg	0.139mg	0%
Histidine	0.263mg	0.053mg	0%
Fructose	0.31g		0%
Omega-3 - ALA	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.022g		N/A