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  6. Garlic powder vs. Espresso

Garlic powder vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between garlic powder and espresso

  • Garlic powder is richer in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, and potassium, while espresso is higher in vitamin B3.
  • Garlic powder covers your daily vitamin B6 needs 127% more than espresso.

Specific food types used in this comparison are Spices, garlic powder and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Garlic powder vs Espresso infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +3850%
Contains more PotassiumPotassium +937.4%
Contains more IronIron +4246.2%
Contains more CopperCopper +966%
Contains more ZincZinc +5880%
Contains more PhosphorusPhosphorus +5814.3%
Contains more ManganeseManganese +1858%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -76.7%
~equal in Magnesium ~80mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +500%
Contains more Vitamin EVitamin E +6600%
Contains more Vitamin B1Vitamin B1 +43400%
Contains more Vitamin B5Vitamin B5 +2553.6%
Contains more Vitamin B6Vitamin B6 +82600%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +4600%
Contains more CholineCholine +2496.2%
Contains more Vitamin B2Vitamin B2 +25.5%
Contains more Vitamin B3Vitamin B3 +554.1%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Espresso DV% diff.
Vitamin B6 1.654mg 0.002mg 127%
Iron 5.65mg 0.13mg 69%
Phosphorus 414mg 7mg 58%
Copper 0.533mg 0.05mg 54%
Caffeine 0mg 212mg 53%
Selenium 23.9µg 0µg 43%
Manganese 0.979mg 0.05mg 40%
Vitamin B1 0.435mg 0.001mg 36%
Fiber 9g 0g 36%
Protein 16.55g 0.12g 33%
Potassium 1193mg 115mg 32%
Vitamin B3 0.796mg 5.207mg 28%
Zinc 2.99mg 0.05mg 27%
Carbs 72.73g 1.67g 24%
Calories 331kcal 9kcal 16%
Vitamin B5 0.743mg 0.028mg 14%
Folate 47µg 1µg 12%
Choline 67.5mg 2.6mg 12%
Calcium 79mg 2mg 8%
Vitamin E 0.67mg 0.01mg 4%
Vitamin B2 0.141mg 0.177mg 3%
Sodium 60mg 14mg 2%
Fats 0.73g 0.18g 1%
Saturated fat 0.249g 0.092g 1%
Polyunsaturated fat 0.178g 0.092g 1%
Magnesium 77mg 80mg 1%
Vitamin C 1.2mg 0.2mg 1%
Net carbs 63.73g 1.67g N/A
Sugar 2.43g 0g N/A
Vitamin K 0.4µg 0.1µg 0%
Monounsaturated fat 0.115g 0g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g 0g N/A
Omega-6 - Eicosadienoic acid 0.022g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +13691.7%
Contains more FatsFats +305.6%
Contains more CarbsCarbs +4255.1%
Contains more OtherOther +1439.1%
Contains more WaterWater +1416.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
50% 50%
Saturated fat: Sat. Fat 0.092 g
Monounsaturated fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated fat +∞%
Contains more Poly. FatPolyunsaturated fat +93.5%
Contains less Sat. FatSaturated fat -63.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.