Garlic powder vs. Fireweed — In-Depth Nutrition Comparison
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A recap on differences between garlic powder and fireweed
- Garlic powder has more vitamin B6, phosphorus, selenium, iron, vitamin B1, and copper; however, fireweed is higher in manganese, vitamin A, calcium, and vitamin B3.
- Fireweed covers your daily manganese needs 249% more than garlic powder.
- Fireweed contains 27 times less selenium than garlic powder. Garlic powder contains 23.9µg of selenium, while fireweed contains 0.9µg.
Food varieties used in this article are Spices, garlic powder and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.5% |
| Contains more IronIron | +135.4% |
| Contains more CopperCopper | +66.6% |
| Contains more ZincZinc | +12.4% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +102.6% |
| Contains more CalciumCalcium | +443% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +584.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1218.2% |
| Contains more Vitamin B6Vitamin B6 | +161.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +487.2% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more FolateFolate | +138.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.979mg | 6.704mg | 249% |
| Vitamin B6 | 1.654mg | 0.632mg | 79% |
| Phosphorus | 414mg | 108mg | 44% |
| Selenium | 23.9µg | 0.9µg | 42% |
| Iron | 5.65mg | 2.4mg | 41% |
| Calcium | 79mg | 429mg | 35% |
| Vitamin B1 | 0.435mg | 0.033mg | 34% |
| Vitamin B3 | 0.796mg | 4.674mg | 24% |
| Protein | 16.55g | 4.71g | 24% |
| Copper | 0.533mg | 0.32mg | 24% |
| Potassium | 1193mg | 494mg | 21% |
| Vitamin A | 0µg | 180µg | 20% |
| Magnesium | 77mg | 156mg | 19% |
| Carbs | 72.73g | 19.22g | 18% |
| Folate | 47µg | 112µg | 16% |
| Vitamin B5 | 0.743mg | 1.356mg | 12% |
| Choline | 67.5mg | 12% | |
| Calories | 331kcal | 103kcal | 11% |
| Fiber | 9g | 10.6g | 6% |
| Vitamin E | 0.67mg | 4% | |
| Zinc | 2.99mg | 2.66mg | 3% |
| Fats | 0.73g | 2.75g | 3% |
| Sodium | 60mg | 34mg | 1% |
| Saturated fat | 0.249g | 1% | |
| Vitamin C | 1.2mg | 2.2mg | 1% |
| Polyunsaturated fat | 0.178g | 1% | |
| Net carbs | 63.73g | 8.62g | N/A |
| Sugar | 2.43g | N/A | |
| Vitamin B2 | 0.141mg | 0.137mg | 0% |
| Vitamin K | 0.4µg | 0% | |
| Monounsaturated fat | 0.115g | 0% | |
| Tryptophan | 0.121mg | 0% | |
| Threonine | 0.374mg | 0% | |
| Isoleucine | 0.414mg | 0% | |
| Leucine | 0.728mg | 0% | |
| Lysine | 0.768mg | 0% | |
| Methionine | 0.111mg | 0% | |
| Phenylalanine | 0.525mg | 0% | |
| Valine | 0.667mg | 0% | |
| Histidine | 0.263mg | 0% | |
| Fructose | 0.31g | 0% | |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +251.4% |
| Contains more CarbsCarbs | +278.4% |
| Contains more OtherOther | +39.4% |
| Contains more FatsFats | +276.7% |
| Contains more WaterWater | +997.4% |
