Garlic powder vs. Fireweed — In-Depth Nutrition Comparison
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A recap on differences between Garlic powder and Fireweed
- Garlic powder has more Vitamin B6, Phosphorus, Selenium, Iron, Vitamin B1, Copper, and Potassium, however, Fireweed is higher in Manganese, Calcium, and Vitamin B3.
- Fireweed covers your daily Manganese needs 249% more than Garlic powder.
- Fireweed contains 27 times less Selenium than Garlic powder. Garlic powder contains 23.9µg of Selenium, while Fireweed contains 0.9µg.
Food varieties used in this article are Spices, garlic powder and Fireweed, leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +141.5% |
| Contains more IronIron | +135.4% |
| Contains more CopperCopper | +66.6% |
| Contains more ZincZinc | +12.4% |
| Contains more PhosphorusPhosphorus | +283.3% |
| Contains more SeleniumSelenium | +2555.6% |
| Contains more MagnesiumMagnesium | +102.6% |
| Contains more CalciumCalcium | +443% |
| Contains less SodiumSodium | -43.3% |
| Contains more ManganeseManganese | +584.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1218.2% |
| Contains more Vitamin B6Vitamin B6 | +161.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +83.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +487.2% |
| Contains more Vitamin B5Vitamin B5 | +82.5% |
| Contains more FolateFolate | +138.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
4.71 g
Fats:
2.75 g
Carbs:
19.22 g
Water:
70.78 g
Other:
2.54 g
| Contains more ProteinProtein | +251.4% |
| Contains more CarbsCarbs | +278.4% |
| Contains more OtherOther | +39.4% |
| Contains more FatsFats | +276.7% |
| Contains more WaterWater | +997.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 331kcal | 103kcal |
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| Protein | 16.55g | 4.71g |
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| Fats | 0.73g | 2.75g |
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| Vitamin C | 1.2mg | 2.2mg |
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| Net carbs | 63.73g | 8.62g |
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| Carbs | 72.73g | 19.22g |
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| Magnesium | 77mg | 156mg |
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| Calcium | 79mg | 429mg |
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| Potassium | 1193mg | 494mg |
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| Iron | 5.65mg | 2.4mg |
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| Sugar | 2.43g |
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| Fiber | 9g | 10.6g |
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| Copper | 0.533mg | 0.32mg |
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| Zinc | 2.99mg | 2.66mg |
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| Phosphorus | 414mg | 108mg |
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| Sodium | 60mg | 34mg |
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| Vitamin A | 0IU | 3598IU |
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| Vitamin A RAE | 0µg | 180µg |
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| Vitamin E | 0.67mg |
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| Manganese | 0.979mg | 6.704mg |
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| Selenium | 23.9µg | 0.9µg |
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| Vitamin B1 | 0.435mg | 0.033mg |
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| Vitamin B2 | 0.141mg | 0.137mg |
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| Vitamin B3 | 0.796mg | 4.674mg |
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| Vitamin B5 | 0.743mg | 1.356mg |
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| Vitamin B6 | 1.654mg | 0.632mg |
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| Vitamin K | 0.4µg |
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| Folate | 47µg | 112µg |
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| Choline | 67.5mg |
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| Saturated Fat | 0.249g |
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| Monounsaturated Fat | 0.115g |
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| Polyunsaturated fat | 0.178g |
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| Tryptophan | 0.121mg |
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| Threonine | 0.374mg |
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| Isoleucine | 0.414mg |
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| Leucine | 0.728mg |
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| Lysine | 0.768mg |
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| Methionine | 0.111mg |
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| Phenylalanine | 0.525mg |
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| Valine | 0.667mg |
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| Histidine | 0.263mg |
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| Fructose | 0.31g |
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| Omega-3 - ALA | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.022g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
51%
Minerals Daily Need Coverage Score
110%
148%
Comparison summary
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is cheaper?
Garlic powder is cheaper (difference - $0.2)
Which food is lower in Sugar?
Fireweed is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Fireweed contains less Sodium (difference - 26mg)
Which food is lower in Saturated Fat?
Fireweed is lower in Saturated Fat (difference - 0.249g)
Which food is lower in glycemic index?
Fireweed is lower in glycemic index (difference - 5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.