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  6. Garlic powder vs. French fries

Garlic powder vs. French fries — In-Depth Nutrition Comparison

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How are garlic powder and french fries different?

  • Garlic powder is higher than french fries in vitamin B6, iron, copper, selenium, phosphorus, manganese, zinc, vitamin B1, fiber, and potassium.
  • Garlic powder covers your daily need for vitamin B6, 99% more than french fries.
  • Garlic powder contains 27 times more selenium than french fries. Garlic powder contains 23.9µg of selenium, while french fries contain 0.9µg.
  • French fries have a higher glycemic index (70) than garlic powder (5).

Spices, garlic powder and Fast foods, potato, french fried in vegetable oil types were used in this article.

Infographic

Garlic powder vs French fries infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 5.4% 51% 30% 41% 14% 54% 27% 32% 4.9%
Contains more MagnesiumMagnesium +120%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +106%
Contains more IronIron +597.5%
Contains more CopperCopper +329.8%
Contains more ZincZinc +498%
Contains more PhosphorusPhosphorus +231.2%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +296.4%
Contains more SeleniumSelenium +2555.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 33% 0% 43% 9% 56% 35% 86% 0% 28% 23% 20%
Contains more Vitamin B1Vitamin B1 +155.9%
Contains more Vitamin B2Vitamin B2 +261.5%
Contains more Vitamin B5Vitamin B5 +28.1%
Contains more Vitamin B6Vitamin B6 +344.6%
Contains more FolateFolate +56.7%
Contains more CholineCholine +83.4%
Contains more Vitamin CVitamin C +291.7%
Contains more Vitamin EVitamin E +149.3%
Contains more Vitamin B3Vitamin B3 +277.4%
Contains more Vitamin KVitamin K +2700%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder French fries DV% diff.
Vitamin B6 1.654mg 0.372mg 99%
Iron 5.65mg 0.81mg 61%
Copper 0.533mg 0.124mg 45%
Selenium 23.9µg 0.9µg 42%
Phosphorus 414mg 125mg 41%
Polyunsaturated fat 0.178g 5.398g 35%
Manganese 0.979mg 0.247mg 32%
Protein 16.55g 3.43g 26%
Zinc 2.99mg 0.5mg 23%
Fats 0.73g 14.73g 22%
Vitamin B1 0.435mg 0.17mg 22%
Fiber 9g 3.8g 21%
Potassium 1193mg 579mg 18%
Monounsaturated fat 0.115g 5.969g 15%
Vitamin B3 0.796mg 3.004mg 14%
Magnesium 77mg 35mg 10%
Carbs 72.73g 41.44g 10%
Vitamin K 0.4µg 11.2µg 9%
Saturated fat 0.249g 2.336g 9%
Vitamin B2 0.141mg 0.039mg 8%
Vitamin E 0.67mg 1.67mg 7%
Sodium 60mg 210mg 7%
Choline 67.5mg 36.8mg 6%
Calcium 79mg 18mg 6%
Folate 47µg 30µg 4%
Vitamin C 1.2mg 4.7mg 4%
Vitamin B5 0.743mg 0.58mg 3%
Calories 331kcal 312kcal 1%
Net carbs 63.73g 37.64g N/A
Sugar 2.43g 0.3g N/A
Trans fat 0g 0.06g N/A
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g 0.407g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0g 0.029g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.007g N/A
Omega-6 - Linoleic acid 4.898g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
3% 15% 41% 39% 2%
Protein: 3.43 g
Fats: 14.73 g
Carbs: 41.44 g
Water: 38.55 g
Other: 1.85 g
Contains more ProteinProtein +382.5%
Contains more CarbsCarbs +75.5%
Contains more OtherOther +91.4%
Contains more FatsFats +1917.8%
Contains more WaterWater +497.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
17% 44% 39%
Saturated fat: Sat. Fat 2.336 g
Monounsaturated fat: Mono. Fat 5.969 g
Polyunsaturated fat: Poly. Fat 5.398 g
Contains less Sat. FatSaturated fat -89.3%
Contains more Mono. FatMonounsaturated fat +5090.4%
Contains more Poly. FatPolyunsaturated fat +2932.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. French fries - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170698/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.