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Garlic powder vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between Garlic powder and Frog legs

  • Garlic powder is richer in Vitamin B6, Iron, Phosphorus, Fiber, Copper, Potassium, Vitamin B1, Zinc, and Selenium, while Frog legs are higher in Vitamin B12.
  • Garlic powder covers your daily Vitamin B6 needs 118% more than Frog legs.

Specific food types used in this comparison are Spices, garlic powder and Frog legs, raw.

Infographic

Garlic powder vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +318.6%
Contains more IronIron +276.7%
Contains more CopperCopper +113.2%
Contains more ZincZinc +199%
Contains more PhosphorusPhosphorus +181.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +69.5%
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 20% 6% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1278.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +213.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~65mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +143.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +152.9%
Contains more WaterWater +1169.8%
~equal in Protein ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated Fat: Sat. Fat 0.249 g
Monounsaturated Fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
33% 23% 44%
Saturated Fat: Sat. Fat 0.076 g
Monounsaturated Fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated Fat +117%
Contains more Poly. FatPolyunsaturated fat +74.5%
Contains less Sat. FatSaturated Fat -69.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Frog legs
Rich in minerals ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Frog legs Opinion
Calories 331kcal 73kcal Garlic powder
Protein 16.55g 16.4g Garlic powder
Fats 0.73g 0.3g Garlic powder
Vitamin C 1.2mg 0mg Garlic powder
Net carbs 63.73g 0g Garlic powder
Carbs 72.73g 0g Garlic powder
Cholesterol 0mg 50mg Garlic powder
Vitamin D 0IU 8IU Frog legs
Magnesium 77mg 20mg Garlic powder
Calcium 79mg 18mg Garlic powder
Potassium 1193mg 285mg Garlic powder
Iron 5.65mg 1.5mg Garlic powder
Sugar 2.43g 0g Frog legs
Fiber 9g 0g Garlic powder
Copper 0.533mg 0.25mg Garlic powder
Zinc 2.99mg 1mg Garlic powder
Phosphorus 414mg 147mg Garlic powder
Sodium 60mg 58mg Frog legs
Vitamin A 0IU 50IU Frog legs
Vitamin A 0µg 15µg Frog legs
Vitamin E 0.67mg 1mg Frog legs
Vitamin D 0µg 0.2µg Frog legs
Manganese 0.979mg Garlic powder
Selenium 23.9µg 14.1µg Garlic powder
Vitamin B1 0.435mg 0.14mg Garlic powder
Vitamin B2 0.141mg 0.25mg Frog legs
Vitamin B3 0.796mg 1.2mg Frog legs
Vitamin B5 0.743mg Garlic powder
Vitamin B6 1.654mg 0.12mg Garlic powder
Vitamin B12 0µg 0.4µg Frog legs
Vitamin K 0.4µg 0.1µg Garlic powder
Folate 47µg 15µg Garlic powder
Choline 67.5mg 65mg Garlic powder
Saturated Fat 0.249g 0.076g Frog legs
Monounsaturated Fat 0.115g 0.053g Garlic powder
Polyunsaturated fat 0.178g 0.102g Garlic powder
Tryptophan 0.121mg Garlic powder
Threonine 0.374mg Garlic powder
Isoleucine 0.414mg Garlic powder
Leucine 0.728mg Garlic powder
Lysine 0.768mg Garlic powder
Methionine 0.111mg Garlic powder
Phenylalanine 0.525mg Garlic powder
Valine 0.667mg Garlic powder
Histidine 0.263mg Garlic powder
Fructose 0.31g Garlic powder
Omega-3 - EPA 0g 0.014g Frog legs
Omega-3 - DHA 0g 0.02g Frog legs
Omega-3 - ALA 0.012g Garlic powder
Omega-3 - DPA 0g 0.007g Frog legs
Omega-6 - Eicosadienoic acid 0.022g Garlic powder

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
21%
Frog legs
Minerals Daily Need Coverage Score
110%
Garlic powder
36%
Frog legs

Comparison summary

Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is lower in Cholesterol?
Garlic powder
Garlic powder is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Frog legs
Frog legs is lower in Sugar (difference - 2.43g)
Which food contains less Sodium?
Frog legs
Frog legs contains less Sodium (difference - 2mg)
Which food is lower in Saturated Fat?
Frog legs
Frog legs is lower in Saturated Fat (difference - 0.173g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 5)
Which food is cheaper?
Frog legs
Frog legs is cheaper (difference - $0.3)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.