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  6. Garlic powder vs. Frog legs

Garlic powder vs. Frog legs — In-Depth Nutrition Comparison

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Significant differences between garlic powder and frog legs

  • Garlic powder is richer in vitamin B6, iron, phosphorus, fiber, copper, potassium, vitamin B1, zinc, and selenium, while frog legs are higher in vitamin B12.
  • Garlic powder covers your daily vitamin B6 needs 118% more than frog legs.

Specific food types used in this comparison are Spices, garlic powder and Frog legs, raw.

Infographic

Garlic powder vs Frog legs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +338.9%
Contains more PotassiumPotassium +318.6%
Contains more IronIron +276.7%
Contains more CopperCopper +113.2%
Contains more ZincZinc +199%
Contains more PhosphorusPhosphorus +181.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +69.5%
~equal in Sodium ~58mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +210.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +1278.3%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +213.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +49.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +77.3%
Contains more Vitamin B3Vitamin B3 +50.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Choline ~65mg

All nutrients comparison - raw data values

Nutrient Garlic powder Frog legs DV% diff.
Vitamin B6 1.654mg 0.12mg 118%
Iron 5.65mg 1.5mg 52%
Manganese 0.979mg 43%
Phosphorus 414mg 147mg 38%
Fiber 9g 0g 36%
Copper 0.533mg 0.25mg 31%
Potassium 1193mg 285mg 27%
Vitamin B1 0.435mg 0.14mg 25%
Carbs 72.73g 0g 24%
Selenium 23.9µg 14.1µg 18%
Zinc 2.99mg 1mg 18%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Vitamin B5 0.743mg 15%
Magnesium 77mg 20mg 14%
Calories 331kcal 73kcal 13%
Vitamin B2 0.141mg 0.25mg 8%
Folate 47µg 15µg 8%
Calcium 79mg 18mg 6%
Vitamin B3 0.796mg 1.2mg 3%
Vitamin E 0.67mg 1mg 2%
Vitamin A 0µg 15µg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0.3g 1%
Saturated fat 0.249g 0.076g 1%
Polyunsaturated fat 0.178g 0.102g 1%
Protein 16.55g 16.4g 0%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Sodium 60mg 58mg 0%
Vitamin K 0.4µg 0.1µg 0%
Choline 67.5mg 65mg 0%
Monounsaturated fat 0.115g 0.053g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.014g N/A
Omega-3 - DHA 0g 0.02g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +143.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +152.9%
Contains more WaterWater +1169.8%
~equal in Protein ~16.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +117%
Contains more Poly. FatPolyunsaturated fat +74.5%
Contains less Sat. FatSaturated fat -69.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.