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  6. Garlic powder vs. Ginger ale

Garlic powder vs. Ginger ale — In-Depth Nutrition Comparison

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What are the main differences between garlic powder and ginger ale?

  • Ginger ale has less vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, potassium, and zinc than garlic powder.
  • Garlic powder's daily need coverage for vitamin B6 is 127% higher.
  • Garlic powder has a lower glycemic index than ginger ale.

We used Spices, garlic powder and Beverages, carbonated, ginger ale types in this comparison.

Infographic

Garlic powder vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +7600%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +119200%
Contains more IronIron +3038.9%
Contains more CopperCopper +2861.1%
Contains more ZincZinc +5880%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +7430.8%
Contains more SeleniumSelenium +23800%
Contains less SodiumSodium -88.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Ginger ale DV% diff.
Vitamin B6 1.654mg 0mg 127%
Iron 5.65mg 0.18mg 68%
Phosphorus 414mg 0mg 59%
Copper 0.533mg 0.018mg 57%
Selenium 23.9µg 0.1µg 43%
Manganese 0.979mg 0.013mg 42%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0mg 36%
Potassium 1193mg 1mg 35%
Protein 16.55g 0g 33%
Zinc 2.99mg 0.05mg 27%
Carbs 72.73g 8.76g 21%
Magnesium 77mg 1mg 18%
Vitamin B5 0.743mg 0mg 15%
Calories 331kcal 34kcal 15%
Folate 47µg 0µg 12%
Choline 67.5mg 0mg 12%
Vitamin B2 0.141mg 0mg 11%
Calcium 79mg 3mg 8%
Vitamin B3 0.796mg 0mg 5%
Vitamin E 0.67mg 0mg 4%
Fructose 0.31g 3.7g 4%
Sodium 60mg 7mg 2%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0g 1%
Saturated fat 0.249g 0g 1%
Polyunsaturated fat 0.178g 0g 1%
Net carbs 63.73g 8.76g N/A
Sugar 2.43g 8.9g N/A
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +730.3%
Contains more OtherOther +35300%
Contains more WaterWater +1314.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
84% 3% 13%
Starch: 0 g
Sucrose: 2.05 g
Glucose: 0.07 g
Fructose: 0.31 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +4328.6%
Contains more FructoseFructose +1093.5%
~equal in Starch ~0g
~equal in Sucrose ~1.9g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.