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  6. Garlic powder vs. Halibut raw

Garlic powder vs. Halibut raw — In-Depth Nutrition Comparison

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How are garlic powder and halibut raw different?

  • Garlic powder is richer in vitamin B6, iron, copper, manganese, fiber, phosphorus, vitamin B1, and potassium, while halibut raw is higher in vitamin D and vitamin B12.
  • Halibut raw covers your daily need for vitamin D, 183% more than garlic powder.

Spices, garlic powder and Fish, halibut, Greenland, raw types were used in this article.

Infographic

Garlic powder vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +196.2%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +345.1%
Contains more IronIron +756.1%
Contains more CopperCopper +1676.7%
Contains more ZincZinc +647.5%
Contains more PhosphorusPhosphorus +152.4%
Contains less SodiumSodium -25%
Contains more ManganeseManganese +8058.3%
Contains more SeleniumSelenium +52.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +625%
Contains more Vitamin B2Vitamin B2 +76.3%
Contains more Vitamin B5Vitamin B5 +197.2%
Contains more Vitamin B6Vitamin B6 +293.8%
Contains more Vitamin KVitamin K +300%
Contains more FolateFolate +4600%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +88.4%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.73mg
~equal in Choline ~61.8mg

All nutrients comparison - raw data values

Nutrient Garlic powder Halibut raw DV% diff.
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Vitamin B6 1.654mg 0.42mg 95%
Iron 5.65mg 0.66mg 62%
Copper 0.533mg 0.03mg 56%
Manganese 0.979mg 0.012mg 42%
Vitamin B12 0µg 1µg 42%
Fiber 9g 0g 36%
Phosphorus 414mg 164mg 36%
Vitamin B1 0.435mg 0.06mg 31%
Potassium 1193mg 268mg 27%
Carbs 72.73g 0g 24%
Zinc 2.99mg 0.4mg 24%
Selenium 23.9µg 36.5µg 23%
Monounsaturated fat 0.115g 8.378g 21%
Fats 0.73g 13.84g 20%
Cholesterol 0mg 46mg 15%
Magnesium 77mg 26mg 12%
Folate 47µg 1µg 12%
Vitamin B5 0.743mg 0.25mg 10%
Saturated fat 0.249g 2.419g 10%
Calcium 79mg 3mg 8%
Polyunsaturated fat 0.178g 1.367g 8%
Calories 331kcal 186kcal 7%
Vitamin B2 0.141mg 0.08mg 5%
Vitamin B3 0.796mg 1.5mg 4%
Protein 16.55g 14.37g 4%
Vitamin A 0µg 14µg 2%
Sodium 60mg 80mg 1%
Choline 67.5mg 61.8mg 1%
Vitamin C 1.2mg 0mg 1%
Net carbs 63.73g 0g N/A
Sugar 2.43g 0g N/A
Vitamin E 0.67mg 0.73mg 0%
Vitamin K 0.4µg 0.1µg 0%
Tryptophan 0.121mg 0.161mg 0%
Threonine 0.374mg 0.63mg 0%
Isoleucine 0.414mg 0.662mg 0%
Leucine 0.728mg 1.168mg 0%
Lysine 0.768mg 1.32mg 0%
Methionine 0.111mg 0.425mg 0%
Phenylalanine 0.525mg 0.561mg 0%
Valine 0.667mg 0.74mg 0%
Histidine 0.263mg 0.423mg 0%
Fructose 0.31g 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.089g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +15.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +132.9%
Contains more FatsFats +1795.9%
Contains more WaterWater +989.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -89.7%
Contains more Mono. FatMonounsaturated fat +7185.2%
Contains more Poly. FatPolyunsaturated fat +668%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.