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  6. Garlic powder vs. Halva

Garlic powder vs. Halva — In-Depth Nutrition Comparison

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What are the differences between garlic powder and halva?

  • Garlic powder is higher in vitamin B6, potassium, selenium, fiber, and iron, yet halva is higher in copper, magnesium, phosphorus, and vitamin B3.
  • Garlic powder's daily need coverage for vitamin B6 is 100% more.
  • Garlic powder has 6 times more potassium than halva. While garlic powder has 1193mg of potassium, halva has only 187mg.
  • The amount of saturated fat in garlic powder is lower.
  • The glycemic index of garlic powder is lower.

We used Spices, garlic powder and Candies, halavah, plain types in this article.

Infographic

Garlic powder vs Halva infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Halva
Halva
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 156% 9.9% 17% 170% 401% 118% 260% 25% 114% 63%
Contains more CalciumCalcium +139.4%
Contains more PotassiumPotassium +538%
Contains more IronIron +24.7%
Contains less SodiumSodium -69.2%
Contains more ManganeseManganese +12.1%
Contains more SeleniumSelenium +107.8%
Contains more MagnesiumMagnesium +183.1%
Contains more CopperCopper +125.5%
Contains more ZincZinc +44.5%
Contains more PhosphorusPhosphorus +46.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Halva
Halva
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0% 0% 0% 106% 20% 54% 10% 80% 5% 0% 49% 0%
Contains more Vitamin CVitamin C +1100%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +60.2%
Contains more Vitamin B5Vitamin B5 +327%
Contains more Vitamin B6Vitamin B6 +375.3%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +258.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +38.3%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B1 ~0.424mg

All nutrients comparison - raw data values

Nutrient Garlic powder Halva DV% diff.
Vitamin B6 1.654mg 0.348mg 100%
Copper 0.533mg 1.202mg 74%
Polyunsaturated fat 0.178g 8.481g 55%
Magnesium 77mg 218mg 34%
Fats 0.73g 21.52g 32%
Potassium 1193mg 187mg 30%
Phosphorus 414mg 607mg 28%
Selenium 23.9µg 11.5µg 23%
Monounsaturated fat 0.115g 8.194g 20%
Saturated fat 0.249g 4.127g 18%
Fiber 9g 4.5g 18%
Iron 5.65mg 4.53mg 14%
Vitamin B3 0.796mg 2.856mg 13%
Zinc 2.99mg 4.32mg 12%
Choline 67.5mg 12%
Vitamin B5 0.743mg 0.174mg 11%
Protein 16.55g 12.49g 8%
Calories 331kcal 469kcal 7%
Sodium 60mg 195mg 6%
Manganese 0.979mg 0.873mg 5%
Calcium 79mg 33mg 5%
Folate 47µg 65µg 5%
Vitamin B2 0.141mg 0.088mg 4%
Vitamin E 0.67mg 4%
Carbs 72.73g 60.49g 4%
Vitamin B12 0µg 0.04µg 2%
Vitamin B1 0.435mg 0.424mg 1%
Vitamin C 1.2mg 0.1mg 1%
Net carbs 63.73g 55.99g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Halva
Halva
1
12% 22% 60% 4% 2%
Protein: 12.49 g
Fats: 21.52 g
Carbs: 60.49 g
Water: 3.67 g
Other: 1.83 g
Contains more ProteinProtein +32.5%
Contains more CarbsCarbs +20.2%
Contains more WaterWater +75.7%
Contains more OtherOther +93.4%
Contains more FatsFats +2847.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Halva
Halva
2
20% 39% 41%
Saturated fat: Sat. Fat 4.127 g
Monounsaturated fat: Mono. Fat 8.194 g
Polyunsaturated fat: Poly. Fat 8.481 g
Contains less Sat. FatSaturated fat -94%
Contains more Mono. FatMonounsaturated fat +7025.2%
Contains more Poly. FatPolyunsaturated fat +4664.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Halva - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167996/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.