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Garlic powder vs. Jelly bean — In-Depth Nutrition Comparison

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How are garlic powder and jelly bean different?

  • Garlic powder is higher than jelly bean in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, fiber, potassium, and zinc.
  • Garlic powder covers your daily need for vitamin B6, 127% more than jelly bean.
  • Garlic powder contains 109 times more vitamin B1 than jelly bean. Garlic powder contains 0.435mg of vitamin B1, while jelly bean contains 0.004mg.
  • Jelly bean has a higher glycemic index (80) than garlic powder (5).

Spices, garlic powder and Candies, jellybeans types were used in this article.

Infographic

Garlic powder vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 3.3% 4.9% 9.3% 1.4% 1.7% 6.5% 4.6% 6%
Contains more MagnesiumMagnesium +3750%
Contains more CalciumCalcium +2533.3%
Contains more PotassiumPotassium +3124.3%
Contains more IronIron +4246.2%
Contains more CopperCopper +1803.6%
Contains more ZincZinc +5880%
Contains more PhosphorusPhosphorus +10250%
Contains more ManganeseManganese +2697.1%
Contains more SeleniumSelenium +2072.7%
Contains less SodiumSodium -16.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1% 2.5% 0.15% 0.54% 0.92% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +10775%
Contains more Vitamin B2Vitamin B2 +1181.8%
Contains more Vitamin B3Vitamin B3 +9850%
Contains more Vitamin B5Vitamin B5 +8155.6%
Contains more Vitamin B6Vitamin B6 +41250%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +1360%
Contains more OtherOther +3440%
Contains more CarbsCarbs +28.6%
~equal in Water ~6.3g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Garlic powder Jelly bean
Lower in Sodium ok
Lower in Saturated fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Garlic powder Jelly bean DV% diff.
Vitamin B6 1.654mg 0.004mg 127%
Iron 5.65mg 0.13mg 69%
Phosphorus 414mg 4mg 59%
Copper 0.533mg 0.028mg 56%
Selenium 23.9µg 1.1µg 41%
Manganese 0.979mg 0.035mg 41%
Vitamin B1 0.435mg 0.004mg 36%
Fiber 9g 0.2g 35%
Potassium 1193mg 37mg 34%
Protein 16.55g 0g 33%
Zinc 2.99mg 0.05mg 27%
Magnesium 77mg 2mg 18%
Vitamin B5 0.743mg 0.009mg 15%
Folate 47µg 0µg 12%
Choline 67.5mg 0mg 12%
Vitamin B2 0.141mg 0.011mg 10%
Calcium 79mg 3mg 8%
Carbs 72.73g 93.55g 7%
Vitamin B3 0.796mg 0.008mg 5%
Vitamin E 0.67mg 0mg 4%
Calories 331kcal 375kcal 2%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 0.05g 1%
Saturated fat 0.249g 0g 1%
Polyunsaturated fat 0.178g 0g 1%
Net carbs 63.73g 93.35g N/A
Sugar 2.43g 70g N/A
Sodium 60mg 50mg 0%
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Garlic powder Jelly bean
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
Garlic powder
0%
Jelly bean
Minerals Daily Need Coverage Score
110%
Garlic powder
4%
Jelly bean

Comparison summary

Which food contains less Sodium?
Jelly bean
Jelly bean contains less Sodium (difference - 10mg)
Which food is lower in Saturated fat?
Jelly bean
Jelly bean is lower in Saturated fat (difference - 0.249g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $0.8)
Which food is lower in Sugar?
Garlic powder
Garlic powder is lower in Sugar (difference - 67.57g)
Which food is lower in glycemic index?
Garlic powder
Garlic powder is lower in glycemic index (difference - 75)
Which food is richer in minerals?
Garlic powder
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.