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  6. Garlic powder vs. Kumquat

Garlic powder vs. Kumquat — In-Depth Nutrition Comparison

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How are garlic powder and kumquat different?

  • Garlic powder is higher in vitamin B6, iron, phosphorus, copper, selenium, manganese, vitamin B1, potassium, and zinc; however, kumquat is richer in vitamin C.
  • Daily need coverage for vitamin B6 for garlic powder is 124% higher.
  • Garlic powder has a lower glycemic index (5) than kumquat (67).

Spices, garlic powder and Kumquats, raw are the varieties used in this article.

Infographic

Garlic powder vs Kumquat infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 19% 16% 32% 32% 4.6% 8.1% 1.3% 18% 0%
Contains more MagnesiumMagnesium +285%
Contains more CalciumCalcium +27.4%
Contains more PotassiumPotassium +541.4%
Contains more IronIron +557%
Contains more CopperCopper +461.1%
Contains more ZincZinc +1658.8%
Contains more PhosphorusPhosphorus +2078.9%
Contains more ManganeseManganese +625.2%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 146% 5% 3% 0% 9.3% 21% 8% 12% 8.3% 0% 0% 13% 4.6%
Contains more Vitamin EVitamin E +346.7%
Contains more Vitamin B1Vitamin B1 +1075.7%
Contains more Vitamin B2Vitamin B2 +56.7%
Contains more Vitamin B3Vitamin B3 +85.5%
Contains more Vitamin B5Vitamin B5 +257.2%
Contains more Vitamin B6Vitamin B6 +4494.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +176.5%
Contains more CholineCholine +703.6%
Contains more Vitamin CVitamin C +3558.3%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Kumquat DV% diff.
Vitamin B6 1.654mg 0.036mg 124%
Iron 5.65mg 0.86mg 60%
Phosphorus 414mg 19mg 56%
Copper 0.533mg 0.095mg 49%
Vitamin C 1.2mg 43.9mg 47%
Selenium 23.9µg 0µg 43%
Manganese 0.979mg 0.135mg 37%
Vitamin B1 0.435mg 0.037mg 33%
Potassium 1193mg 186mg 30%
Protein 16.55g 1.88g 29%
Zinc 2.99mg 0.17mg 26%
Carbs 72.73g 15.9g 19%
Magnesium 77mg 20mg 14%
Calories 331kcal 71kcal 13%
Vitamin B5 0.743mg 0.208mg 11%
Choline 67.5mg 8.4mg 11%
Fiber 9g 6.5g 10%
Folate 47µg 17µg 8%
Vitamin B2 0.141mg 0.09mg 4%
Vitamin E 0.67mg 0.15mg 3%
Vitamin A 0µg 15µg 2%
Sodium 60mg 10mg 2%
Vitamin B3 0.796mg 0.429mg 2%
Calcium 79mg 62mg 2%
Saturated fat 0.249g 0.103g 1%
Fats 0.73g 0.86g 0%
Net carbs 63.73g 9.4g N/A
Sugar 2.43g 9.36g N/A
Vitamin K 0.4µg 0µg 0%
Monounsaturated fat 0.115g 0.154g 0%
Polyunsaturated fat 0.178g 0.171g 0%
Tryptophan 0.121mg 0%
Threonine 0.374mg 0%
Isoleucine 0.414mg 0%
Leucine 0.728mg 0%
Lysine 0.768mg 0%
Methionine 0.111mg 0%
Phenylalanine 0.525mg 0%
Valine 0.667mg 0%
Histidine 0.263mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
2% 16% 81%
Protein: 1.88 g
Fats: 0.86 g
Carbs: 15.9 g
Water: 80.85 g
Other: 0.51 g
Contains more ProteinProtein +780.3%
Contains more CarbsCarbs +357.4%
Contains more OtherOther +594.1%
Contains more FatsFats +17.8%
Contains more WaterWater +1153.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
24% 36% 40%
Saturated fat: Sat. Fat 0.103 g
Monounsaturated fat: Mono. Fat 0.154 g
Polyunsaturated fat: Poly. Fat 0.171 g
Contains less Sat. FatSaturated fat -58.6%
Contains more Mono. FatMonounsaturated fat +33.9%
~equal in Polyunsaturated fat ~0.171g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Kumquat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168154/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.