Garlic powder vs. Lettuce — In-Depth Nutrition Comparison
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Summary of differences between garlic powder and lettuce
- Garlic powder has more vitamin B6, iron, copper, phosphorus, selenium, manganese, fiber, and vitamin B1, while lettuce has more vitamin A and vitamin K.
- Lettuce covers your daily need for vitamin A, 148% more than garlic powder.
- Garlic powder contains 40 times more selenium than lettuce. While garlic powder contains 23.9µg of selenium, lettuce contains only 0.6µg.
- Garlic powder has a lower glycemic index. The glycemic index of garlic powder is 5, while the glycemic index of lettuce is 32.
These are the specific foods used in this comparison Spices, garlic powder and Lettuce, green leaf, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +492.3% |
| Contains more CalciumCalcium | +119.4% |
| Contains more PotassiumPotassium | +514.9% |
| Contains more IronIron | +557% |
| Contains more CopperCopper | +1737.9% |
| Contains more ZincZinc | +1561.1% |
| Contains more PhosphorusPhosphorus | +1327.6% |
| Contains more ManganeseManganese | +291.6% |
| Contains more SeleniumSelenium | +3883.3% |
| Contains less SodiumSodium | -53.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +204.5% |
| Contains more Vitamin B1Vitamin B1 | +521.4% |
| Contains more Vitamin B2Vitamin B2 | +76.3% |
| Contains more Vitamin B3Vitamin B3 | +112.3% |
| Contains more Vitamin B5Vitamin B5 | +454.5% |
| Contains more Vitamin B6Vitamin B6 | +1737.8% |
| Contains more FolateFolate | +23.7% |
| Contains more CholineCholine | +396.3% |
| Contains more Vitamin CVitamin C | +666.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +31475% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
16.55 g
Fats:
0.73 g
Carbs:
72.73 g
Water:
6.45 g
Other:
3.54 g
Protein:
1.36 g
Fats:
0.15 g
Carbs:
2.87 g
Water:
94.98 g
Other:
0.64 g
| Contains more ProteinProtein | +1116.9% |
| Contains more FatsFats | +386.7% |
| Contains more CarbsCarbs | +2434.1% |
| Contains more OtherOther | +453.1% |
| Contains more WaterWater | +1372.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.249 g
Monounsaturated fat:
Mono. Fat
0.115 g
Polyunsaturated fat:
Poly. Fat
0.178 g
Saturated fat:
Sat. Fat
0.02 g
Monounsaturated fat:
Mono. Fat
0.006 g
Polyunsaturated fat:
Poly. Fat
0.082 g
| Contains more Mono. FatMonounsaturated fat | +1816.7% |
| Contains more Poly. FatPolyunsaturated fat | +117.1% |
| Contains less Sat. FatSaturated fat | -92% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
2.05 g
Glucose:
0.07 g
Fructose:
0.31 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.36 g
Fructose:
0.43 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +414.3% |
| Contains more FructoseFructose | +38.7% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B6 | 1.654mg | 0.09mg | 120% |
| Vitamin K | 0.4µg | 126.3µg | 105% |
| Iron | 5.65mg | 0.86mg | 60% |
| Copper | 0.533mg | 0.029mg | 56% |
| Phosphorus | 414mg | 29mg | 55% |
| Selenium | 23.9µg | 0.6µg | 42% |
| Vitamin A | 0µg | 370µg | 41% |
| Manganese | 0.979mg | 0.25mg | 32% |
| Fiber | 9g | 1.3g | 31% |
| Protein | 16.55g | 1.36g | 30% |
| Vitamin B1 | 0.435mg | 0.07mg | 30% |
| Potassium | 1193mg | 194mg | 29% |
| Zinc | 2.99mg | 0.18mg | 26% |
| Carbs | 72.73g | 2.87g | 23% |
| Calories | 331kcal | 15kcal | 16% |
| Magnesium | 77mg | 13mg | 15% |
| Vitamin B5 | 0.743mg | 0.134mg | 12% |
| Choline | 67.5mg | 13.6mg | 10% |
| Vitamin C | 1.2mg | 9.2mg | 9% |
| Vitamin B2 | 0.141mg | 0.08mg | 5% |
| Calcium | 79mg | 36mg | 4% |
| Vitamin E | 0.67mg | 0.22mg | 3% |
| Vitamin B3 | 0.796mg | 0.375mg | 3% |
| Folate | 47µg | 38µg | 2% |
| Sodium | 60mg | 28mg | 1% |
| Fats | 0.73g | 0.15g | 1% |
| Saturated fat | 0.249g | 0.02g | 1% |
| Polyunsaturated fat | 0.178g | 0.082g | 1% |
| Net carbs | 63.73g | 1.57g | N/A |
| Sugar | 2.43g | 0.78g | N/A |
| Monounsaturated fat | 0.115g | 0.006g | 0% |
| Tryptophan | 0.121mg | 0.009mg | 0% |
| Threonine | 0.374mg | 0.059mg | 0% |
| Isoleucine | 0.414mg | 0.084mg | 0% |
| Leucine | 0.728mg | 0.079mg | 0% |
| Lysine | 0.768mg | 0.084mg | 0% |
| Methionine | 0.111mg | 0.016mg | 0% |
| Phenylalanine | 0.525mg | 0.055mg | 0% |
| Valine | 0.667mg | 0.07mg | 0% |
| Histidine | 0.263mg | 0.022mg | 0% |
| Fructose | 0.31g | 0.43g | 0% |
| Omega-3 - ALA | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
52%
45%
Minerals Daily Need Coverage Score
110%
14%
Comparison summary
Which food is lower in Sugar?
Lettuce is lower in Sugar (difference - 1.65g)
Which food contains less Sodium?
Lettuce contains less Sodium (difference - 32mg)
Which food is lower in Saturated fat?
Lettuce is lower in Saturated fat (difference - 0.229g)
Which food is cheaper?
Lettuce is cheaper (difference - $2.3)
Which food is lower in glycemic index?
Garlic powder is lower in glycemic index (difference - 27)
Which food is richer in minerals?
Garlic powder is relatively richer in minerals
Which food is richer in vitamins?
Garlic powder is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)