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  6. Garlic powder vs. Lobster Raw

Garlic powder vs. Lobster Raw — In-Depth Nutrition Comparison

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What are the differences between garlic powder and lobster Raw?

  • Garlic powder is higher in vitamin B6, iron, manganese, phosphorus, fiber, and vitamin B1, yet lobster Raw is higher in copper, selenium, and vitamin B12.
  • Garlic powder's daily need coverage for vitamin B6 is 119% more.

We used Spices, garlic powder and Crustaceans, lobster, northern, raw types in this article.

Infographic

Garlic powder vs Lobster Raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 25% 18% 9.8% 450% 96% 69% 55% 7.3% 347%
Contains more MagnesiumMagnesium +102.6%
Contains more PotassiumPotassium +496.5%
Contains more IronIron +2073.1%
Contains more PhosphorusPhosphorus +157.1%
Contains less SodiumSodium -85.8%
Contains more ManganeseManganese +1648.2%
Contains more CopperCopper +153.1%
Contains more ZincZinc +18.1%
Contains more SeleniumSelenium +166.1%
~equal in Calcium ~84mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 17% 0% 5% 3.2% 30% 87% 24% 156% 0% 7.5% 38%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +2075%
Contains more Vitamin B2Vitamin B2 +907.1%
Contains more Vitamin B6Vitamin B6 +1490.4%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +370%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +29.9%
Contains more Vitamin B3Vitamin B3 +99.9%
Contains more Vitamin B5Vitamin B5 +95%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg
~equal in Choline ~70.3mg

All nutrients comparison - raw data values

Nutrient Garlic powder Lobster Raw DV% diff.
Vitamin B6 1.654mg 0.104mg 119%
Copper 0.533mg 1.349mg 91%
Selenium 23.9µg 63.6µg 72%
Iron 5.65mg 0.26mg 67%
Vitamin B12 0µg 1.25µg 52%
Cholesterol 0mg 127mg 42%
Manganese 0.979mg 0.056mg 40%
Phosphorus 414mg 161mg 36%
Fiber 9g 0g 36%
Vitamin B1 0.435mg 0.02mg 35%
Potassium 1193mg 200mg 29%
Carbs 72.73g 0g 24%
Sodium 60mg 423mg 16%
Vitamin B5 0.743mg 1.449mg 14%
Calories 331kcal 77kcal 13%
Vitamin B2 0.141mg 0.014mg 10%
Folate 47µg 10µg 9%
Magnesium 77mg 38mg 9%
Zinc 2.99mg 3.53mg 5%
Vitamin B3 0.796mg 1.591mg 5%
Vitamin E 0.67mg 0.87mg 1%
Polyunsaturated fat 0.178g 0.296g 1%
Vitamin C 1.2mg 0mg 1%
Calcium 79mg 84mg 1%
Choline 67.5mg 70.3mg 1%
Protein 16.55g 16.52g 0%
Fats 0.73g 0.75g 0%
Net carbs 63.73g 0g N/A
Vitamin D 0IU 1IU 0%
Sugar 2.43g 0g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 0.4µg 0µg 0%
Trans fat 0g 0.011g N/A
Saturated fat 0.249g 0.181g 0%
Monounsaturated fat 0.115g 0.22g 0%
Tryptophan 0.121mg 0.215mg 0%
Threonine 0.374mg 0.654mg 0%
Isoleucine 0.414mg 0.723mg 0%
Leucine 0.728mg 1.197mg 0%
Lysine 0.768mg 1.24mg 0%
Methionine 0.111mg 0.413mg 0%
Phenylalanine 0.525mg 0.68mg 0%
Valine 0.667mg 0.741mg 0%
Histidine 0.263mg 0.413mg 0%
Fructose 0.31g 0g 0%
Omega-3 - EPA 0g 0.102g N/A
Omega-3 - DHA 0g 0.068g N/A
Omega-3 - ALA 0.012g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.022g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
17% 81% 2%
Protein: 16.52 g
Fats: 0.75 g
Carbs: 0 g
Water: 80.95 g
Other: 1.78 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +98.9%
Contains more WaterWater +1155%
~equal in Protein ~16.52g
~equal in Fats ~0.75g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
26% 32% 42%
Saturated fat: Sat. Fat 0.181 g
Monounsaturated fat: Mono. Fat 0.22 g
Polyunsaturated fat: Poly. Fat 0.296 g
Contains less Sat. FatSaturated fat -27.3%
Contains more Mono. FatMonounsaturated fat +91.3%
Contains more Poly. FatPolyunsaturated fat +66.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Lobster Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174208/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.