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Garlic powder vs. Matzo — In-Depth Nutrition Comparison

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What are the differences between garlic powder and matzo?

  • Garlic powder is higher in vitamin B6, copper, phosphorus, potassium, iron, fiber, zinc, and manganese, yet matzo is higher in selenium and vitamin B3.
  • Garlic powder's daily need coverage for vitamin B6 is 118% more.
  • Garlic powder has 11 times more potassium than matzo. While garlic powder has 1193mg of potassium, matzo has only 112mg.

We used Spices, garlic powder and Crackers, matzo, plain types in this article.

Infographic

Garlic powder vs Matzo infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Matzo
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 3.9% 9.9% 119% 20% 19% 38% 0% 85% 201%
Contains more MagnesiumMagnesium +208%
Contains more CalciumCalcium +507.7%
Contains more PotassiumPotassium +965.2%
Contains more IronIron +78.8%
Contains more CopperCopper +788.3%
Contains more ZincZinc +339.7%
Contains more PhosphorusPhosphorus +365.2%
Contains more ManganeseManganese +50.6%
Contains less SodiumSodium -100%
Contains more SeleniumSelenium +54.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Matzo
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1.2% 0% 97% 67% 73% 27% 27% 0% 0.75% 13% 5.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1016.7%
Contains more Vitamin B1Vitamin B1 +12.4%
Contains more Vitamin B5Vitamin B5 +67.7%
Contains more Vitamin B6Vitamin B6 +1338.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +176.5%
Contains more CholineCholine +525%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +388.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Matzo DV% diff.
Vitamin B6 1.654mg 0.115mg 118%
Copper 0.533mg 0.06mg 53%
Phosphorus 414mg 89mg 46%
Potassium 1193mg 112mg 32%
Iron 5.65mg 3.16mg 31%
Selenium 23.9µg 36.9µg 24%
Fiber 9g 3g 24%
Zinc 2.99mg 0.68mg 21%
Vitamin B3 0.796mg 3.892mg 19%
Manganese 0.979mg 0.65mg 14%
Protein 16.55g 10g 13%
Magnesium 77mg 25mg 12%
Vitamin B2 0.141mg 0.291mg 12%
Choline 67.5mg 10.8mg 10%
Folate 47µg 17µg 8%
Calcium 79mg 13mg 7%
Vitamin B5 0.743mg 0.443mg 6%
Carbs 72.73g 83.7g 4%
Vitamin E 0.67mg 0.06mg 4%
Vitamin B1 0.435mg 0.387mg 4%
Polyunsaturated fat 0.178g 0.603g 3%
Calories 331kcal 395kcal 3%
Sodium 60mg 0mg 3%
Vitamin C 1.2mg 0mg 1%
Fats 0.73g 1.4g 1%
Net carbs 63.73g 80.7g N/A
Sugar 2.43g 0.29g N/A
Vitamin K 0.4µg 0.3µg 0%
Saturated fat 0.249g 0.226g 0%
Monounsaturated fat 0.115g 0.127g 0%
Tryptophan 0.121mg 0.116mg 0%
Threonine 0.374mg 0.267mg 0%
Isoleucine 0.414mg 0.371mg 0%
Leucine 0.728mg 0.692mg 0%
Lysine 0.768mg 0.193mg 0%
Methionine 0.111mg 0.176mg 0%
Phenylalanine 0.525mg 0.494mg 0%
Valine 0.667mg 0.42mg 0%
Histidine 0.263mg 0.213mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
Matzo
2
10% 84% 4%
Protein: 10 g
Fats: 1.4 g
Carbs: 83.7 g
Water: 4.3 g
Other: 0.6 g
Contains more ProteinProtein +65.5%
Contains more WaterWater +50%
Contains more OtherOther +490%
Contains more FatsFats +91.8%
Contains more CarbsCarbs +15.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
Matzo
3
24% 13% 63%
Saturated fat: Sat. Fat 0.226 g
Monounsaturated fat: Mono. Fat 0.127 g
Polyunsaturated fat: Poly. Fat 0.603 g
Contains more Mono. FatMonounsaturated fat +10.4%
Contains more Poly. FatPolyunsaturated fat +238.8%
~equal in Saturated fat ~0.226g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Matzo - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172740/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.