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  6. Garlic powder vs. Millet raw

Garlic powder vs. Millet raw — In-Depth Nutrition Comparison

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Differences between garlic powder and millet raw

  • Garlic powder is higher in vitamin B6, selenium, iron, potassium, phosphorus, and zinc; however, millet raw is richer in manganese, vitamin B3, copper, and vitamin B2.
  • Garlic powder's daily need coverage for vitamin B6 is 98% higher.
  • Garlic powder has 9 times more selenium than millet raw. While garlic powder has 23.9µg of selenium, millet raw has only 2.7µg.
  • Garlic powder has a lower glycemic index (5) than millet raw (71).

The food types used in this comparison are Spices, garlic powder and Millet, raw.

Infographic

Garlic powder vs Millet raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 55% 24% 105% 212% 178% 82% 177% 7.8% 128% 130%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 81% 2.4% 17% 113% 250% 46% 122% 0.65% 213% 15%
Contains more CalciumCalcium +887.5%
Contains more PotassiumPotassium +511.8%
Contains more IronIron +87.7%
Contains more ZincZinc +78%
Contains more PhosphorusPhosphorus +45.3%
Contains more SeleniumSelenium +785.2%
Contains more MagnesiumMagnesium +48.1%
Contains more CopperCopper +40.7%
Contains less SodiumSodium -91.7%
Contains more ManganeseManganese +66.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 13% 0% 109% 33% 15% 45% 382% 0% 1% 35% 37%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 1% 0% 105% 67% 89% 51% 89% 0% 2.3% 64% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +1240%
Contains more Vitamin B6Vitamin B6 +330.7%
Contains more CholineCholine +∞%
Contains more Vitamin B2Vitamin B2 +105.7%
Contains more Vitamin B3Vitamin B3 +493%
Contains more Vitamin B5Vitamin B5 +14.1%
Contains more Vitamin KVitamin K +125%
Contains more FolateFolate +80.9%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B1 ~0.421mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Garlic powder Millet raw DV% diff.
Vitamin B6 1.654mg 0.384mg 98%
Selenium 23.9µg 2.7µg 39%
Iron 5.65mg 3.01mg 33%
Potassium 1193mg 195mg 29%
Manganese 0.979mg 1.632mg 28%
Vitamin B3 0.796mg 4.72mg 25%
Copper 0.533mg 0.75mg 24%
Phosphorus 414mg 285mg 18%
Polyunsaturated fat 0.178g 2.134g 13%
Zinc 2.99mg 1.68mg 12%
Choline 67.5mg 12%
Protein 16.55g 11.02g 11%
Vitamin B2 0.141mg 0.29mg 11%
Folate 47µg 85µg 10%
Magnesium 77mg 114mg 9%
Calcium 79mg 8mg 7%
Fats 0.73g 4.22g 5%
Vitamin E 0.67mg 0.05mg 4%
Saturated fat 0.249g 0.723g 2%
Monounsaturated fat 0.115g 0.773g 2%
Vitamin B5 0.743mg 0.848mg 2%
Calories 331kcal 378kcal 2%
Sodium 60mg 5mg 2%
Fiber 9g 8.5g 2%
Vitamin B1 0.435mg 0.421mg 1%
Vitamin C 1.2mg 0mg 1%
Carbs 72.73g 72.85g 0%
Net carbs 63.73g 64.35g N/A
Sugar 2.43g N/A
Vitamin K 0.4µg 0.9µg 0%
Tryptophan 0.121mg 0.119mg 0%
Threonine 0.374mg 0.353mg 0%
Isoleucine 0.414mg 0.465mg 0%
Leucine 0.728mg 1.4mg 0%
Lysine 0.768mg 0.212mg 0%
Methionine 0.111mg 0.221mg 0%
Phenylalanine 0.525mg 0.58mg 0%
Valine 0.667mg 0.578mg 0%
Histidine 0.263mg 0.236mg 0%
Fructose 0.31g 0%
Omega-3 - ALA 0.012g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
17% 73% 6% 4%
Protein: 16.55 g
Fats: 0.73 g
Carbs: 72.73 g
Water: 6.45 g
Other: 3.54 g
11% 4% 73% 9% 3%
Protein: 11.02 g
Fats: 4.22 g
Carbs: 72.85 g
Water: 8.67 g
Other: 3.24 g
Contains more ProteinProtein +50.2%
Contains more FatsFats +478.1%
Contains more WaterWater +34.4%
~equal in Carbs ~72.85g
~equal in Other ~3.24g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 21% 33%
Saturated fat: Sat. Fat 0.249 g
Monounsaturated fat: Mono. Fat 0.115 g
Polyunsaturated fat: Poly. Fat 0.178 g
20% 21% 59%
Saturated fat: Sat. Fat 0.723 g
Monounsaturated fat: Mono. Fat 0.773 g
Polyunsaturated fat: Poly. Fat 2.134 g
Contains less Sat. FatSaturated fat -65.6%
Contains more Mono. FatMonounsaturated fat +572.2%
Contains more Poly. FatPolyunsaturated fat +1098.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Garlic powder - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171325/nutrients
  2. Millet raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.